Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Crackers, Anyone?


mama2two

Recommended Posts

mama2two Enthusiast

I've been reading what people pack in their children's lunches for school, and I've gotten some good ideas, at home we are gluten-free, but at school my daughter eats regualar lunch, she only has four days left, otherwise I would be sending her lunch. But next year I will send it, if we see an improvement in symptoms over the summer in response to a totally gluten-free diet. She has had some bloodwork that was inconclusive, and our pedi said try a gluten-free diet over the summer, if symptoms go away you can stick with the diet. I have been making our own bread. That has been trial and error. I was wondering what are some good crackers to try. I have orders a few gluten-free products online that were really not good. any suggestions would be appreciated? thanks!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Karen B. Explorer
I've been reading what people pack in their children's lunches for school, and I've gotten some good ideas, at home we are gluten-free, but at school my daughter eats regualar lunch, she only has four days left, otherwise I would be sending her lunch. But next year I will send it, if we see an improvement in symptoms over the summer in response to a totally gluten-free diet. She has had some bloodwork that was inconclusive, and our pedi said try a gluten-free diet over the summer, if symptoms go away you can stick with the diet. I have been making our own bread. That has been trial and error. I was wondering what are some good crackers to try. I have orders a few gluten-free products online that were really not good. any suggestions would be appreciated? thanks!

The Blue Diamond Nut-Thins are so tasty I had to tell my co-workers to stay out of them and buy their own. The Mary's Gone Crackers brand is another I like but it has a stronger, nut/seed taste that a kid may not like. The gluten-free cracker I've tasted that tasted most like a plain old saltine was the Ener-G Wheat Free Crackers (Open Original Shared Link).

For a Celiac group meeting not long ago, I made gluten-free Pantry French Bread in 2 thin loaves, sliced them and made garlic toast (the easy way, sprayed with gluten-free butter cooking spray and gluten-free olive oil/garlic cooking spray). It was a big enough hit that I decided to make some more to keep in the freezer as a cracker sub. It had a very satisfying crunch.

Also, if your kid likes parmesan cheese, I remember reading about making crackers out of shredded parmesan just by sprinkling it inside a metal cookie cutter or biscuit form and baking until it's melted together and toasted. I've had that type of cracker and, while I like parmesan, it was too salty for me. Hubby liked it though.

zansu Rookie

I also like the health valley rice bran crackers (I get them at whole food, but they also had them at wegmans when I had access to one). They're a touch sweet, but they're pretty good with cheese or hummus or peanut butter.

GeoffCJ Enthusiast

My favorites are the Whole Foods 365 brand crackers. They make several flavors, and they aren't expensive.

Geoff

tarnalberry Community Regular

There are some rice crackers (the round ones in the long boxes - check labels) that are good. But I like making my own in a dehydrator. Then I can make all kinds of flavors.

Nantzie Collaborator
There are some rice crackers (the round ones in the long boxes - check labels) that are good. But I like making my own in a dehydrator. Then I can make all kinds of flavors.

Tiffany - Recipe please? :D

We get the Ener-G Wheat Free Crackers too, which I think are kind of like Carr's Water Crackers - an unsalted saltine. My kids and I love them and we buy them by the case.

Nancy

tarnalberry Community Regular
Tiffany - Recipe please? :D

We get the Ener-G Wheat Free Crackers too, which I think are kind of like Carr's Water Crackers - an unsalted saltine. My kids and I love them and we buy them by the case.

Nancy

I think two or three of my recipes are on the "as promised, a few recipes" post. mostly, I end up making flax crackers, but sun-dried tomato ones too.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Karen B. Explorer

While we're going crackers, has anyone tried the Ener-G Cinnamon Crackers?

Open Original Shared Link

Every time I go to their website, I swear I'm going to order some.

Guest lorlyn

Glutino makes a great gluten-free cracker. Liked Blue Diamond crackers but made in a plant that also processes wheat. :(

Generic Apprentice

I second the glutino crackers. They make a "ritz" type one and also one that reminds me of a club cracker. Both are really good.

As for th ener-g cinnamom crackers, they were ok, nothing fabulous but nothing gross either. I remember thinking they tasted very similar to, deep frying cut up corn tortillias and putting cinnamon and sugar on them. For the price I will stick to the deep fried tortillas.

jennyj Collaborator
While we're going crackers, has anyone tried the Ener-G Cinnamon Crackers?

Open Original Shared Link

Every time I go to their website, I swear I'm going to order some.

We sell them in our store. They have not been a good sale item but they do taste good. They have a very cinnamony :unsure: taste but I like them once in a while for a change. They last quite awhile if you take them out of the package and put them in snack size baggies.

Karen B. Explorer
We sell them in our store. They have not been a good sale item but they do taste good. They have a very cinnamony :unsure: taste but I like them once in a while for a change. They last quite awhile if you take them out of the package and put them in snack size baggies.

Thanks! I'll add them to my next order. They sounded like a good item to have with hot tea or fresh apple slices.

Karen B. Explorer
I second the glutino crackers. They make a "ritz" type one and also one that reminds me of a club cracker. Both are really good.

As for th ener-g cinnamom crackers, they were ok, nothing fabulous but nothing gross either. I remember thinking they tasted very similar to, deep frying cut up corn tortillias and putting cinnamon and sugar on them. For the price I will stick to the deep fried tortillas.

Thanks for the info. I used to love the fried tortillas (I've seen them called buenellos down here) but now I watch out for fried foods and fiber content. It was the fiber content that caught my eye. One serving of 10 crackers is only 70 calories, 0 saturated fat and has 5 grams of fiber to it. If they taste good too, that would be another healthy snack to add to the list.

tiffjake Enthusiast
Tiffany - Recipe please? :D

We get the Ener-G Wheat Free Crackers too, which I think are kind of like Carr's Water Crackers - an unsalted saltine. My kids and I love them and we buy them by the case.

Nancy

I LOVE the Ener-G crackers, plain, they are like saltines!!!!! I take them with me to resturaunts, and on trips (and keep some in the car!). I LOVE LOVE LOVE these!!!! They are the best crackers I have found....I haven't tried too too many, maybe 5, and I just wanted a plain cracker to put peanut butter on, and these are the best I have tried! :)

mandasmom Rookie
I LOVE the Ener-G crackers, plain, they are like saltines!!!!! I take them with me to resturaunts, and on trips (and keep some in the car!). I LOVE LOVE LOVE these!!!! They are the best crackers I have found....I haven't tried too too many, maybe 5, and I just wanted a plain cracker to put peanut butter on, and these are the best I have tried! :)

Im addicted to nut thins---best ever!!

Generic Apprentice
Thanks for the info. I used to love the fried tortillas (I've seen them called buenellos down here) but now I watch out for fried foods and fiber content. It was the fiber content that caught my eye. One serving of 10 crackers is only 70 calories, 0 saturated fat and has 5 grams of fiber to it. If they taste good too, that would be another healthy snack to add to the list.

You should make sure they use cron totillias, I make them at home. I haven't seen any that were made out of corn before.

Ann1231 Enthusiast

I like the new Pecan Nut-thins. They are great with almond butter

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      8

      results from 13 day gluten challenge - does this mean I can't have celiac?

    2. - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      8

      results from 13 day gluten challenge - does this mean I can't have celiac?

    3. - knitty kitty replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      49

      My journey is it gluten or fiber?

    4. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      8

      results from 13 day gluten challenge - does this mean I can't have celiac?

    5. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      8

      results from 13 day gluten challenge - does this mean I can't have celiac?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,368
    • Most Online (within 30 mins)
      7,748

    Klairep
    Newest Member
    Klairep
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • catnapt
      If lectins were my problem, I would react to wheat germ (the highest source of wheat lectins) and beans. I don't. I only react to bread and pasta, which are the highest sources of gluten. Therefore, my issue is wheat-specific (Gluten/ATIs), not a general lectin issue.   I have eaten a supposedly high lectin diet (I say supposedly because lectin content in these foods is greatly reduced by proper cooking and I eat very few of those foods raw, and even then, rarely!!) for years. My health has improved greatly on my whole foods plant forward diet. I have asked all my drs and a registered dietician about my diet, asked if eating such a high amnt of fiber might interfere with the digestion of any other nutrients and the answer has always been NO.     while doing the gluten challenge I did not eat ANY wheat germ (since it doesn't have hardly any gluten, and I was too sick from the bread and pasta to want to eat much anyway) I will NOT put that poison in my body again. That was a horrific experience and if this is what most celiac patients have to deal with, I am very sorry for them I don't care if I have celiac or NCGS I won't intentionally cause myself that much pain and suffering it's not worth it.  
    • knitty kitty
      @catnapt,  Wheat germ contains high amounts of lectins which are really hard to digest and can be irritating to the digestive tract.  They can stimulate IgG antibody production as your blood test shows.   Even beans have lectins.  You've simply eaten too many lectins and irritated your digestive tract.   You may want to allow your digestive tract to rest for a week, then start on gluten in "normal" food, not in concentrated vital wheat gluten. This explains it well: Lectins, agglutinins, and their roles in autoimmune reactivities https://pubmed.ncbi.nlm.nih.gov/25599185/
    • knitty kitty
      I take Now B-1 (100 mg) Thiamine Hydrochloride, and Amazing Formulas L-Tryptophan (1000 mg).   Both are gluten free and free of other allergens.  I've taken them for a long time and haven't had a problem with them. I take Vitamin A from BioTech called "A-25".  It's gluten and allergen free and made in the USA.  It's a powder form of Vitamin A.  I was having trouble digesting fats at one point, but found I tolerated the powder form much better and have stuck with it since.   Tryptophan and Vitamin A help heal the intestines as well as improves skin health.  I get Dermatitis Herpetiformis and eczema flairs when my stomach is upset.  So I'm healing the outside as well as the inside.   I take one 1000 mg Tryptophan before bedtime.   With the Thiamine HCl, take 100 mg to start.  If you don't notice anything, three hours later take another. You can keep increasing your dose in this manner until you do notice improvement.  Remember not to take it in the evening so it won't keep you too energized to sleep. When I first started Thiamine HCl, taking 500 mg to 1000 mg to start was recommended.  If you've been thiamine insufficient for a while, you do notice a big difference.  It's like the start of a NASCAR race: Zoom, Zoom, turn it up!   This scared or made some people uncomfortable, but it's just your body beginning to function properly, like putting new spark plugs in your engine.  I took 1000 mg all at once without food.  It kicked in beautifully, but I got a tummy ache, so take with food.  I added in Thiamine TTFD and Benfotiamine weeks later and felt like I was Formula One racing.  So cool.  You may feel worse for a couple days as your body adjusts to having sufficient thiamine.  Feels sort of like you haven't cranked your engine for a while and it backfires and sputters, but it will settle down and start purring soon enough.  Adjust your dose to what feels right for you, increasing your dose as long as you feel improvement.  You can reach a plateau, so stay there for several days, then try bumping it up again.  If no more improvements happen, you can stay at the plateau amount and experiment with increasing your Thiamine TTFD.  It's like being your own lab rat.  LoL Yes, take one Benfotiamine at breakfast and one at lunch.  Take the B Complex at breakfast. Take the TTFD at breakfast and lunch as well.  I like to take the vitamins at the beginning of meals and the NeuroMag at the end of meals.   You may want to add in some zinc.  I take Thorne Zinc 30 mg at breakfast at the beginning of the meal.   Are you getting sufficient Omega Threes?  Our brains are made up mostly of fat.  Flaxseed oil supplements, sunflower seed oil supplements (or eat the seeds themselves) can improve that.  Cooking with extra virgin olive oil, avocado oil, or coconut oil is also helpful.   @Wheatwacked likes phosphotidyl choline supplements for his Omega Threes.  He's also had dramatic health improvement by supplementing thiamine.  You're doing great!  Thank you for sharing your journey with us.  This path will smooth out.  Keep going!  
    • catnapt
      good luck! vital wheat gluten made me violently ill. I will touch the stuff ever again.  
    • catnapt
      I wouldn't consider this lucky. I can NOT tolerate the symptoms. And I googled it and I was not even getting 10 grams of gluten per day and I was extremely ill. They'd have to put me in the hospital. I'm not kidding.   I will have my first appt with a GI dr on March 4th   I will not eat gluten again - at least not on purpose   they are going to have to come up with a test that doesn't require it. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.