Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Back Strengthening Exercises

Nantzie

By Nantzie
in Related Issues & Disorders

Recommended Posts

Nantzie Collaborator
Nantzie
Posted

I've been struggling with back issues ever since we moved in Feb. I got too much into being able to lift heavy things (She-Ra!!) and tweaked my back.

I had some back strengthening exercises from last summer when I did PT, but I can't find any of the papers.

I was wondering if anyone knows of a book or website that has some illustrations for back strengthening exercises.

Thanks,

Nancy

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


SunnyDyRain Enthusiast
SunnyDyRain
Posted
I've been struggling with back issues ever since we moved in Feb. I got too much into being able to lift heavy things (She-Ra!!) and tweaked my back.

I had some back strengthening exercises from last summer when I did PT, but I can't find any of the papers.

I was wondering if anyone knows of a book or website that has some illustrations for back strengthening exercises.

Thanks,

Nancy

I love yoga, and have noticed a marked improvment in my back scince I started. I did a quick and dirty search for you and founf this page:

Open Original Shared Link

and

Open Original Shared Link

I do the second sequence daily when I get up in the morning to loosen and streach.

oh, you can use a rolled up towel instead of a "yoga block" and you can use a belt or something else instead of a "Yoga Strap"

oh also, do these on the floor... resist the urge to do in bed... not good for back... i learned from experince!

ArtGirl Enthusiast
ArtGirl
Posted

Pain Free, by Pete Egoscue.

Open Original Shared Link

The exercises are not strenuous, are mostly holding a position for a number of minutes. They realign the structure, relaxing tense muscles. There are maintenance exercises to keep good muscle tone.

I have a pinched nerve in my lower back and was about to have surgery the pain was so bad. A massage therapist recommended this book to me and I immediately went to the library and checked it out. The first time I tried the exercises for the lower back the pain subsided right away. That was several years ago. I've not even thought about surgery again. (The exercises did not cure the pinched nerve from a swollen disk, but did relieve a lot of the pressure - I still have to be careful not to lift heavy objects, but I can live with the restrictions as long as I'm no longer in pain.)

I have eliminated problems with carpal tunnel, tight shoulder muscles, poor gait and many other things that I used to go to a chiropractor for (notice the words "used to").

I strongly recommend the book and you can probably find it in your library. I have a friend who had a severe case of "tennis elbow" whose arm was in a splint and who could hardly bring a spoon to her mouth to eat. She tried the exercises recommended in the book for her problem and within a day or two was out of the splint and a week later the pain was gone (this was after months of following the doctor's recommendations which didn't really help at all.)

CarlaB Enthusiast
CarlaB
Posted

The Body Sculpting Bible for Women

Michi8 Contributor
Michi8
Posted

A pilates workout will do wonders for your back. It's all about building your core strength and flexibility, which is important for proper alignment and supporting your whole skeletal system.

Michelle

tarnalberry Community Regular
tarnalberry
Posted

Given that you did specific PT for your back, I would recommend calling the PT place up, and asking if they can send you another copy of the exercises. They'll have a copy in your file, and there shouldn't be a problem sending you one. (There might be a small fee for photocopies, but that'd be about it.)

Nantzie Collaborator
Nantzie
Posted
  • Author

Thanks for all the suggestions guys, I'm going to look into all of them.

:)

Nancy

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


jnclelland Contributor
jnclelland
Posted
Pain Free, by Pete Egoscue.

<a href="Open Original Shared Link .com/Pain-Free-Revolutionary-Stopping-Chronic/dp/0553379887" target="external ugc nofollow">Pain Free</a>

I second this one! The foot exercises in there were what finally fixed my plantar fasciitis.

Jeanne

Nantzie Collaborator
Nantzie
Posted
  • Author
I second this one! The foot exercises in there were what finally fixed my plantar fasciitis.

Jeanne

I actually just ordered this. My husband has foot problems, so I was thinking it would be good for both of us. It's good to hear that it helped.

Nancy

  • 2 months later...
ZoFlies Newbie
ZoFlies
Posted

I've been struggling with back issues ever since we moved in Feb. I got too much into being able to lift heavy things (She-Ra!!) and tweaked my back.

I had some back strengthening exercises from last summer when I did PT, but I can't find any of the papers.

I was wondering if anyone knows of a book or website that has some illustrations for back strengthening exercises.

Thanks,

Nancy

Nancy- if your back is bothering you and you have had a back injury in the past, I would recommend working with someone who can watch your movements. You can incorporate at home practice as well, but I would advise doing pilates, yoga, PT... something where an experienced person can watch, and correct, your movements.

Pilates is EXCELLENT for strengthening the back and other synergistic muscles. Check out my profile for more!

Hopefully you are pain free soon!

ZoFlies Newbie
ZoFlies
Posted
I've been struggling with back issues ever since we moved in Feb. I got too much into being able to lift heavy things (She-Ra!!) and tweaked my back.

I had some back strengthening exercises from last summer when I did PT, but I can't find any of the papers.

I was wondering if anyone knows of a book or website that has some illustrations for back strengthening exercises.

Thanks,

Nancy

Whoops... meant to reply this way, but I copy and pasted instead! Let's try this one more time!

Nancy- if your back is bothering you and you have had a back injury in the past, I would recommend working with someone who can watch your movements. You can incorporate at home practice as well, but I would advise doing pilates, yoga, PT... something where an experienced person can watch, and correct, your movements.

Pilates is EXCELLENT for strengthening the back and other synergistic muscles. Check out my profile for more!

Hopefully you are pain free soon!

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to Jmartes71's topic in Related Issues & Disorders
      12

      My only proof

      You're right, doctors usually only test Vitamin D and B12. Both are really important, but they're not good indicators of deficiencies in the other B vitamins. Our bodies are able to store Vitamin B12 and Vitamin D in the liver for up to a year or longer. The other B vitamins can only be stored for much shorter periods of time. Pyridoxine B 6 can...
    2. NanceK
      - NanceK replied to Jmartes71's topic in Related Issues & Disorders
      12

      My only proof

      So interesting that you stated you had sub clinical vitamin deficiencies. When I was first diagnosed with celiac disease (silent), the vitamin levels my doctor did test for were mostly within normal range (lower end) with the exception of vitamin D. I believe he tested D, B12, magnesium, and iron. I wondered how it was possible that I had celiac disease...
    3. knitty kitty
      - knitty kitty replied to Larzipan's topic in Related Issues & Disorders
      39

      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      Segments of the protein Casein are the same as segments of the protein strands of gluten, the 33-mer segment. The cow's body builds that Casein protein. It doesn't come from wheat. Casein can trigger the same reaction as being exposed to gluten in some people. This is not a dairy allergy (IGE mediated response). It is not lactose intolerance...
    4. trents
      - trents replied to Larzipan's topic in Related Issues & Disorders
      39

      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      Wheatwacked, what exactly did you intend when you stated that wheat is incorporated into the milk of cows fed wheat? Obviously, the gluten would be broken down by digestion and is too large a molecule anyway to cross the intestinal membrane and get into the bloodstream of the cow. What is it from the wheat that you are saying becomes incorporated into the...
    5. Scott Adams
      - Scott Adams replied to Larzipan's topic in Related Issues & Disorders
      39

      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      Wheat in cow feed would not equal gluten in the milk, @Wheatwacked, please back up extraordinary claims like this with some scientific backing, as I've never heard that cow's milk could contain gluten due to what the cow eats.
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,367
    • Most Online (within 30 mins)
      7,748
    Pauline14
    Newest Member
    Pauline14
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • knitty kitty
      My only proof

      By knitty kitty · Posted

      You're right, doctors usually only test Vitamin D and B12.  Both are really important, but they're not good indicators of deficiencies in the other B vitamins.  Our bodies are able to store Vitamin B12 and Vitamin D in the liver for up to a year or longer.  The other B vitamins can only be stored for much shorter periods of time.  Pyridoxine B 6 can be stored for several months, but the others only a month or two at the longest.  Thiamine stores can be depleted in as little as three days.  There's no correlation between B12 levels and the other B vitamins' levels.  Blood tests can't measure the amount of vitamins stored inside cells where they are used.  There's disagreement as to what optimal vitamin levels are.  The Recommended Daily Allowance is based on the minimum daily amount needed to prevent disease set back in the forties when people ate a totally different diet and gruesome experiments were done on people.  Folate  requirements had to be updated in the nineties after spina bifida increased and synthetic folic acid was mandated to be added to grain products.  Vitamin D requirements have been updated only in the past few years.   Doctors aren't required to take as many hours of nutritional education as in the past.  They're educated in learning institutions funded by pharmaceutical corporations.  Natural substances like vitamins can't be patented, so there's more money to be made prescribing pharmaceuticals than vitamins.   Also, look into the Autoimmune Protocol Diet, developed by Dr. Sarah Ballantyne, a Celiac herself.  Her book The Paleo Approach has been most helpful to me.  You're very welcome.  I'm glad I can help you around some stumbling blocks while on this journey.    Keep me posted on your progress!  Best wishes! P.S.  interesting reading: Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/
    • NanceK
      My only proof

      By NanceK · Posted

      So interesting that you stated you had sub clinical vitamin deficiencies. When I was first diagnosed with celiac disease (silent), the vitamin levels my doctor did test for were mostly within normal range (lower end) with the exception of vitamin D. I believe he tested D, B12, magnesium, and iron.  I wondered how it was possible that I had celiac disease without being deficient in everything!  I’m wondering now if I have subclinical vitamin deficiencies as well, because even though I remain gluten free, I struggle with insomnia, low energy, body aches, etc.  It’s truly frustrating when you stay true to the gluten-free diet, yet feel fatigued most days. I’ll definitely try the B-complex, and the Benfotiamine again, and will keep you posted. Thanks once again!
    • knitty kitty
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By knitty kitty · Posted

      Segments of the protein Casein are the same as segments of the protein strands of gluten, the 33-mer segment.   The cow's body builds that Casein protein.  It doesn't come from wheat.   Casein can trigger the same reaction as being exposed to gluten in some people.   This is not a dairy allergy (IGE mediated response).  It is not lactose intolerance.  
    • trents
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By trents · Posted

      Wheatwacked, what exactly did you intend when you stated that wheat is incorporated into the milk of cows fed wheat? Obviously, the gluten would be broken down by digestion and is too large a molecule anyway to cross the intestinal membrane and get into the bloodstream of the cow. What is it from the wheat that you are saying becomes incorporated into the milk protein?
    • Scott Adams
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By Scott Adams · Posted

      Wheat in cow feed would not equal gluten in the milk, @Wheatwacked, please back up extraordinary claims like this with some scientific backing, as I've never heard that cow's milk could contain gluten due to what the cow eats.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.