Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Best Baking Yet


Kellygirl

Recommended Posts

Kellygirl Rookie

Just needed to share my success with everyone. I have been trying for muffins that are light and fluffy, not gritty and not lacking in taste. I have made batch after batch after batch and just didn't get any satisfaction.

Today I decided to make healthy fruit muffins for my nephews. I used regular flour for the ones I made the kids. They smelled so good so I repeated the recipe with sorghum flour mixed with tapioca flour, corn starch, rice flour and xantham gum.

I didn't even measure and I just added stuff as I went so trying to repeat the same recipe over was a task to say the least but it turned out to be the best baking I ever did and this time I did write the recipe down and it is low in fat also. The best thing is that the muffins don't taste gluten free. I just call them fruit muffins so here is the recipe

Kelly's low-fat fruit muffins

1/2 cup apple sauce - unsweetened

2 bananas

1 jar blueberry baby food

2 tablespoons of butter

4 egg whites

2/3 cup of sugar or splenda

1 tsp of baking soda

2 tsp baking powder

1/2 cup of rice flour

1 tsp xantham gum

1 cup of my favorite flour mix

My FAVORITE FLOUR MIX

sorghum flour - 3 cups

potato starch - 3 cups

tapioca flour - 2 cups

corn flour - 1 cup

I add the rice flour separately mainly because it was a last minute thing. I had been having a hard time getting my muffins to come out really good. At the last minute I decided to add only 1 cup of my favorite flour mix instead of 1 and 1/2 cups. I added 1/2 a cup of rice flour just for a switch. I think that change along with the fact that I used a lot of pureed fruit really made the muffins come out great.

They taste like banana bread, if one was looking for straight banana bread I imagine you could use the same recipe just add 2 or 3 more bananas instead of the blueberry baby food and the apple sauce. I however am going to try this recipe again with banana baby food and banana apple sauce, I bet they turn out good.

Hope others are having as much luck as I am. Today my entire day was made when I opened the oven and found that my muffins weren't sunk in, in the middle.

Happy baking!!!

Kelly


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Sweetfudge Community Regular

great work! i'm gonna have to give this recipe a try, it sounds delish!

Guest jokamo
Just needed to share my success with everyone. I have been trying for muffins that are light and fluffy, not gritty and not lacking in taste. I have made batch after batch after batch and just didn't get any satisfaction.

Today I decided to make healthy fruit muffins for my nephews. I used regular flour for the ones I made the kids. They smelled so good so I repeated the recipe with sorghum flour mixed with tapioca flour, corn starch, rice flour and xantham gum.

I didn't even measure and I just added stuff as I went so trying to repeat the same recipe over was a task to say the least but it turned out to be the best baking I ever did and this time I did write the recipe down and it is low in fat also. The best thing is that the muffins don't taste gluten free. I just call them fruit muffins so here is the recipe

Kelly's low-fat fruit muffins

1/2 cup apple sauce - unsweetened

2 bananas

1 jar blueberry baby food

2 tablespoons of butter

4 egg whites

2/3 cup of sugar or splenda

1 tsp of baking soda

2 tsp baking powder

1/2 cup of rice flour

1 tsp xantham gum

1 cup of my favorite flour mix

My FAVORITE FLOUR MIX

sorghum flour - 3 cups

potato starch - 3 cups

tapioca flour - 2 cups

corn flour - 1 cup

I add the rice flour separately mainly because it was a last minute thing. I had been having a hard time getting my muffins to come out really good. At the last minute I decided to add only 1 cup of my favorite flour mix instead of 1 and 1/2 cups. I added 1/2 a cup of rice flour just for a switch. I think that change along with the fact that I used a lot of pureed fruit really made the muffins come out great.

They taste like banana bread, if one was looking for straight banana bread I imagine you could use the same recipe just add 2 or 3 more bananas instead of the blueberry baby food and the apple sauce. I however am going to try this recipe again with banana baby food and banana apple sauce, I bet they turn out good.

Hope others are having as much luck as I am. Today my entire day was made when I opened the oven and found that my muffins weren't sunk in, in the middle.

Happy baking!!!

Kelly

Hi Kelly, these sound wonderful but I don't have any corn flour. I only have sorn starch. Would this work you think?? :unsure:

Jodi M.

Kellygirl Rookie
Hi Kelly, these sound wonderful but I don't have any corn flour. I only have sorn starch. Would this work you think?? :unsure:

Jodi M.

I wouldn't substitute a starch for a flour. You could probably just add the rice flour instead of the corn flour or even potato flour or extra sorghum flour. You could also use millet flour or soy flour. I wouldn't use a starch though. Just my opinion.

Kelly

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to McKinleyWY's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      Accuracy of testing concerns

    2. - Theresa2407 replied to chrish42's topic in Doctors
      4

      Doctors and Celiac.com

    3. - Scott Adams replied to suek54's topic in Dermatitis Herpetiformis
      4

      Awaiting dermatitis herpetiformis confirmation following biopsy

    4. - Scott Adams replied to xxnonamexx's topic in Gluten-Free Foods, Products, Shopping & Medications
      3

      Healthy Gluten Free Foods low sugar that you found?

    5. - trents replied to suek54's topic in Dermatitis Herpetiformis
      4

      Awaiting dermatitis herpetiformis confirmation following biopsy

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,251
    • Most Online (within 30 mins)
      7,748

    sherbster
    Newest Member
    sherbster
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • trents
      The biopsy looks for damage to the mucosal lining of the small bowel from the inflammation caused by celiac disease when gluten is ingested. Once you remove gluten from the diet, inflammation subsides and the mucosal lining begins to heal. 
    • Theresa2407
      Our support groups in Iowa have tried for years to educate doctors and resource sites like this one.  We have held yearly conferences with continued education classes.   We have brought in Dr. Murray, Dr. Fasano, Dr. Green and Dr. elliott.  In those many years we may have had 2 doctors attend.  We sent them information, with no response.  I talked to my personal doctor and she said their training for Celiac was to show them a skinny man in boxer shorts and a huge stomach.  Saying if you see this, it is Celiac.  If it isn't in their playbook then they don't care.  Most call it an allergy with no mention of our immune system.  There is so much false information on the internet.  Then people don't understand why they can't get well and are acquiring more immune diseases. I mention this site to everyone.  Scott has working hard for the Celiac community.
    • Scott Adams
      If you have DH you will likely also want to avoid iodine, which is common in seafoods and dairy products, as it can exacerbate symptoms in some people. This article may also be helpful as it offers various ways to relieve the itch:  
    • Scott Adams
      One of our sponsors here is a nut/seed/dried fruit, etc., company that sells gluten-free versions. Tierra Farm: https://www.tierrafarm.com/discount/gfships
    • trents
      You might also consider a low iodine diet as iodine is know to exacerbate dermatitis herpetiformis. But be careful with that as well as there are health problems that can accrue from iodine deficiency.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.