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Feeling Good

candi1008

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candi1008 Rookie
candi1008
Posted

It has been two weeks today of being gluten free, and I feel good. I was always nauseous and dizzy for about the first week, but that has gone away, and I am feeling better than I have in a long time!! Yay!! I really didn't think it was possible. And I absolutely love this message board, it is a life saver.

Now I have a question...I am getting sick of eating the same food over and over...I have pretty much been living on cream of rice, some gluten free waffles that I made and froze, lunch meat, carrots and bananas...anyone got any good quick and easy foods? I am always on the go, and rarely have time to actually cook a meal.

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confused Community Regular
confused
Posted

One of my favorites was rice cakes with peanut butter and homemade jelly, lara bars, and pepporono, of course not all at the same time lol. But those were the things that helped me out so much. I am now on the 6wbm diet, so i wont be eating any of that stuff for awhile.

Im sure others will post more stuff.

congrats on feeling better, isnt it great to finally feel human again.

paula

blueeyedmanda Community Regular
blueeyedmanda
Posted

Candi

Glad to hear you are feeling better. It is such an amazing feeling to finally feel great again. I remember the first time I felt good and I just walked around and told everyone! I was just that happy.

happygirl Collaborator
happygirl
Posted

Candi,

What wonderful news! Im happy you are starting to feel better :)

quick meals for me include:

baked potato cooked in microwave with butter, sour cream, cheese, etc.

progresso's thick and hearty (not traditional) new england clam chowder soup

salad with gluten free dressing (add cooked chicken, steak, beef)

fish (tilapia, salmon): put on baking sheet, add some dill seasoning and lemon juice, broil---takes about 10 min.

kinninnick bagels and cream cheese

whole foods premade pizza crusts...throw on some toppings, put in oven.

minute rice

when you do 'cook' a real meal, make a big batch, and then individually wrap/store them in your freezer. On a busy day, pull one out, defrost/reheat, and you are set to go.

VegasCeliacBuckeye Collaborator
VegasCeliacBuckeye
Posted

Glad to hear you are feeling better!!

Recently, I quit smoking and removed hard liquor from the diet. I have felt WORLDS better...

My energy level is sky high and I sleep much better at night...

I still enjoy a hearty glass of wine or an occasional redbridge or 5, but no more booze for this guy!

For meals, I love getting creative with Tinkyada noodles. My lunch this week is Johnny Marzetti I made with Tinkyada penne pasta, tomato sauce and ground turkey (and cheese of course).

Murph Newbie
Murph
Posted

One of the very few things I can eat w/out cooking or prepping is smoked salmon.

Yum so good. Kinda expensive of course, but so delicious w/ 0 effort.

Since I'm also off sugar I get the kind that's cold-smoked, kinda resembles lox.

Joanne11 Apprentice
Joanne11
Posted

rice cakes are my staple fast snack, I make a sandwhich with peanut butter on the caramel ones and put cheese between the plain ones and put it in the microwave for about 30 sec. You can also put a slice of ham with the cheese and it is good. I always make one before we go out somewhere and I am not sure if there will be a lot that I can eat there. I also make a dozen hard boiled eggs at the begining of the week and keep them in the frige, that way I can just grap one or tow when I need a snack.

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pedro Explorer
pedro
Posted

Hi I am glad you feel better.

I still go back to my basics. I love salmon, veggies, corn, rice.

My wife and I we shop al lot at Whole Foods. Do you have any close to you?

I am happy for you. Take care.

BFreeman Explorer
BFreeman
Posted
It has been two weeks today of being gluten free, and I feel good. I was always nauseous and dizzy for about the first week, but that has gone away, and I am feeling better than I have in a long time!! Yay!! I really didn't think it was possible. And I absolutely love this message board, it is a life saver.

Now I have a question...I am getting sick of eating the same food over and over...I have pretty much been living on cream of rice, some gluten free waffles that I made and froze, lunch meat, carrots and bananas...anyone got any good quick and easy foods? I am always on the go, and rarely have time to actually cook a meal.

Hormel deli ham rolled around string cheese and then rolled in a lettuce leaf; dip in gluten-free dressing

Sprinkle black beans and cheese on a corn tortilla, fold it in half, brown it on both sides

Melt some Great Value jarred cheese sauce and pour over tortilla chips and beans

Make up some instant mashed potatoes, top w/Hormel grilled chicken strips, drizzle w/Great Value jarred Alfredo sauce

Keep jello made up with a lot of fruit and nuts in it

Johnsonville summer sausage and Kraft cheese on rice crackers

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
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    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      Contact them.
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