Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Polenta


ebrbetty

Recommended Posts

ebrbetty Rising Star

does anyone have any recipes to share? I bought it because I saw Rachel Ray making it with cheddar cheese and it looked good, but now I really don't know what to do with it :huh:

thanks!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Karen B. Explorer
does anyone have any recipes to share? I bought it because I saw Rachel Ray making it with cheddar cheese and it looked good, but now I really don't know what to do with it :huh:

thanks!

Did you buy the pre-made kind in a tube or the dry stuff to cook up?

ebrbetty Rising Star

hi...I bought the dry, quick cook

buffettbride Enthusiast

This isn't really much help since it's a different kind, but we eat the stuff in the tube 1-2 times per week. We slice it up and saute it in olive oil with garlic and onions. Then we make pattys from gluten-free italian sausage and serve on top of the polenta rounds. Top with parmesan (if you can) and Classico spag sauce and we usually serve it with fresh steamed asparagus.

It's my daughter's favorite meal!

I think with the kind you make yourself, if you can fashion it into any kind of square or patty you could put just about anything on it. It seems similar to grits to me and we're an Italian family so we usually put that kind of twist on it. Might be good with some taco meat and cheese and salsa. I'd be tempted to make it with eggs and cheese and some naughty breakfast meat like bacon!

kbabe1968 Enthusiast

If you cook it according to the package directions....then lay in a pan so that it can "solidify"...cut it into shapes (I usually do squares or triangles). Grill on high heat.

My favorite way is when you finish cooking them (I do this with grits...but technically this can be done with polenta/corn meal too) I add butter, scallions and monterey jack cheese. mix until all melted. Set in a 13 X 9 pan....let it chill and solidify....grill up the squares until crispy crusty on each side and then serve with a poached egg on top. MMMM...one of my favorite meals! :D

lpellegr Collaborator

Once it solidifies, cut into shapes and put into a pan, overlapping slightly. Pour melted butter over, top with lots of parmesan and broil until crisp on top. You can also top it with spaghetti sauce either fresh cooked (plop it on the plate like mashed potatoes) or cooled and cut into pieces. You can use it like pizza crust and top with pizza toppings.

ebrbetty Rising Star

oooohhh they all sound so yummy, I don't know why the stuff scares me, I really am a very good cook lol

thanks very much!!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Karen B. Explorer

I don't generally go by a recipe, I just play around adding what sounds good at the time. Kind of like grits. (cheese? always a good idea... fresh basil, sage and garlic chives? yes! they're in season...)

Unless I'm using the polenta in the tube. Then, my favorite flavor is basil/garlic and I like it sliced and fried in olive oil until crispy.

You may find this website at Whole Foods handy. Search on polenta and they have quite a few recipes.

----------------------------

Polenta Cooking Tips

Open Original Shared Link

  • Use a heavy pot for preparing the polentas
  • For creamy polenta without cheese, replace 1 cup of water in the recipes with 1 cup milk.
  • Lightly oil your grill with olive oil before grilling polenta to keep it from sticking.
  • Use a spatula dipped in cold water to spread polenta when making casseroles or tortes.
  • Soak your polenta pan overnight for easy cleanup.

Just add a few...

Start with the basic recipe and...

  • Add a dollop or your favorite pesto.
  • Add fresh chopped herbs
  • Add a chuck of butter and lots of freshly cracked black pepper.
  • Add your favorite grated or crumbled cheese.

Comfort Food

  • Use thin layers of polenta as you would lasagna noodles or corn tortillas in your favorite casserole.
  • Top grilled polenta with your favorite spreads, freshly ground black pepper and parmesan cheese, and bake in the oven.
  • Use polenta as a base for poached egg dishes, instead of a muffin.
  • Polenta is a great complement to any braised or roasted meat or poultry; the flavor of the polenta is enhanced by the meat's natural juices.
  • Prepare polenta the day before, slice and pan fry, or grill with your favorite vegetables, fish, poultry or meat.

ebrbetty Rising Star

wow karen thank you so much for the great tips and info!!!!

I really appreciate it :D

Karen B. Explorer
wow karen thank you so much for the great tips and info!!!!

I really appreciate it :D

Not a problem. I was trying to find a site that explained what I tend to do on auto-pilot. I have a hard time making myself follow almost any recipe without adding cheese, spice or something. Hubby says if I make something really, really good, the hardest thing is knowing he'll never get that same dish again. :-)

I had forgotten until this came up that at one time (for about 6 months) my breakfast consisted of eggs and fried grits w/sausage cooked in. I didn't have a lot of time during the week but I could fry the eggs on one side of the skillet and slap a slice of cold grits and sausage on the other side and fry them until the edges were crispy. Kind of like polenta but not as corny flavored. Makes a great breakfast. I'll have to make some again soon now that it's surfaced in my memory. Grits with cheddar, bacon and green chilis makes a great side too. Can you tell I'm hungry and haven't had dinner yet? :-)

Hubby's making quickie chicken tacos! (cook an onion in EVOO, add a can of stewed tomatos and cook until the juice is almost gone, add a large can of chicken and cook until the juice is gone but the filling is still moist and wrap it in some corn tortillas, maybe add a bit of sour cream) It's not authentic Mexican chicken tacos but it's very good!

  • 2 weeks later...
Emily Elizabeth Enthusiast

I use polenta to make homemade cereal. It's really easy. It is very forgiving and seems to work no matter what I substitute (I never actually measure anything). Here's the recipe:

Emily's Heart Healthy Granola Cereal

1 Cup - Any mixture of the following to make 1 cup - Rice Flakes, Quinoa Flakes, Flax Meal, Polenta (Corn Grits), Ground Rice (You can grind regular uncooked rice in a blender or food processor)

1/4 Cup - Flax Seeds

1/4 Cup - Quinoa (uncooked)

1/4 Cup - Nuts (I use flaked Almonds and chopped walnuts)

1 tbsp - Cinnamon

2 tbsp - Honey

1 - egg white (1 whole egg is fine too)

Optional:

1 tsp - Vanilla Extract (gluten-free of course)

2 tbsp - Rice Bran (for added fiber!)

3 tbsp

grey Explorer

I cook it and form it up, then sear it in oil (I use grapeseed) and season with herbes aux provence, salt, & pepper. Then I crack an egg or two on top, add some more salt and pepper. When the eggs have cooked, I add in some salsa verde. I've also added tortilla strips at the point of the eggs too. Searing the polenta gives it a little crunch and a different texture in with the eggs.

I also used to make casseroles in small oven-safe pyrex bowls - layering polenta, tomato sauce, mozarella, with basil & oregano - Usually three layers, with mozarella and parm. cheese on top. Cook til hot all the way through and then I'd freeze them for meals. If y ou want more distinct layers, fry the polenta first. I can't eat tomatoes or dairy anymore but I LOVED these in the winter.

One other thing I did was stuff big mushroom caps with a seasoned version of it and toasted pine nuts and cook in oven as appetizer. Yum.

I'm still learning how to translate recipes to gluten-free and polenta is hard to find where I live now, but where I used to live, it was a staple for me. I definately need to find a better local source & cook with it more!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      My journey is it gluten or fiber?

    2. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      8

      results from 13 day gluten challenge - does this mean I can't have celiac?

    3. - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      8

      results from 13 day gluten challenge - does this mean I can't have celiac?

    4. - knitty kitty replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      My journey is it gluten or fiber?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,368
    • Most Online (within 30 mins)
      7,748

    Klairep
    Newest Member
    Klairep
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • xxnonamexx
      I don't know if I am getting sufficient Omega Threes. I read about  phosphotidyl choline may cause heart issues. I will have o do further research on heathy Omega 3 supplements or from foods. Is there a blood test that can tell you everything level in your system such as Thiamine, Benfotiamine levels etc? Thanks
    • catnapt
      If lectins were my problem, I would react to wheat germ (the highest source of wheat lectins) and beans. I don't. I only react to bread and pasta, which are the highest sources of gluten. Therefore, my issue is wheat-specific (Gluten/ATIs), not a general lectin issue.   I have eaten a supposedly high lectin diet (I say supposedly because lectin content in these foods is greatly reduced by proper cooking and I eat very few of those foods raw, and even then, rarely!!) for years. My health has improved greatly on my whole foods plant forward diet. I have asked all my drs and a registered dietician about my diet, asked if eating such a high amnt of fiber might interfere with the digestion of any other nutrients and the answer has always been NO.     while doing the gluten challenge I did not eat ANY wheat germ (since it doesn't have hardly any gluten, and I was too sick from the bread and pasta to want to eat much anyway) I will NOT put that poison in my body again. That was a horrific experience and if this is what most celiac patients have to deal with, I am very sorry for them I don't care if I have celiac or NCGS I won't intentionally cause myself that much pain and suffering it's not worth it.  
    • knitty kitty
      @catnapt,  Wheat germ contains high amounts of lectins which are really hard to digest and can be irritating to the digestive tract.  They can stimulate IgG antibody production as your blood test shows.   Even beans have lectins.  You've simply eaten too many lectins and irritated your digestive tract.   You may want to allow your digestive tract to rest for a week, then start on gluten in "normal" food, not in concentrated vital wheat gluten. This explains it well: Lectins, agglutinins, and their roles in autoimmune reactivities https://pubmed.ncbi.nlm.nih.gov/25599185/
    • knitty kitty
      I take Now B-1 (100 mg) Thiamine Hydrochloride, and Amazing Formulas L-Tryptophan (1000 mg).   Both are gluten free and free of other allergens.  I've taken them for a long time and haven't had a problem with them. I take Vitamin A from BioTech called "A-25".  It's gluten and allergen free and made in the USA.  It's a powder form of Vitamin A.  I was having trouble digesting fats at one point, but found I tolerated the powder form much better and have stuck with it since.   Tryptophan and Vitamin A help heal the intestines as well as improves skin health.  I get Dermatitis Herpetiformis and eczema flairs when my stomach is upset.  So I'm healing the outside as well as the inside.   I take one 1000 mg Tryptophan before bedtime.   With the Thiamine HCl, take 100 mg to start.  If you don't notice anything, three hours later take another. You can keep increasing your dose in this manner until you do notice improvement.  Remember not to take it in the evening so it won't keep you too energized to sleep. When I first started Thiamine HCl, taking 500 mg to 1000 mg to start was recommended.  If you've been thiamine insufficient for a while, you do notice a big difference.  It's like the start of a NASCAR race: Zoom, Zoom, turn it up!   This scared or made some people uncomfortable, but it's just your body beginning to function properly, like putting new spark plugs in your engine.  I took 1000 mg all at once without food.  It kicked in beautifully, but I got a tummy ache, so take with food.  I added in Thiamine TTFD and Benfotiamine weeks later and felt like I was Formula One racing.  So cool.  You may feel worse for a couple days as your body adjusts to having sufficient thiamine.  Feels sort of like you haven't cranked your engine for a while and it backfires and sputters, but it will settle down and start purring soon enough.  Adjust your dose to what feels right for you, increasing your dose as long as you feel improvement.  You can reach a plateau, so stay there for several days, then try bumping it up again.  If no more improvements happen, you can stay at the plateau amount and experiment with increasing your Thiamine TTFD.  It's like being your own lab rat.  LoL Yes, take one Benfotiamine at breakfast and one at lunch.  Take the B Complex at breakfast. Take the TTFD at breakfast and lunch as well.  I like to take the vitamins at the beginning of meals and the NeuroMag at the end of meals.   You may want to add in some zinc.  I take Thorne Zinc 30 mg at breakfast at the beginning of the meal.   Are you getting sufficient Omega Threes?  Our brains are made up mostly of fat.  Flaxseed oil supplements, sunflower seed oil supplements (or eat the seeds themselves) can improve that.  Cooking with extra virgin olive oil, avocado oil, or coconut oil is also helpful.   @Wheatwacked likes phosphotidyl choline supplements for his Omega Threes.  He's also had dramatic health improvement by supplementing thiamine.  You're doing great!  Thank you for sharing your journey with us.  This path will smooth out.  Keep going!  
    • catnapt
      good luck! vital wheat gluten made me violently ill. I will touch the stuff ever again.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.