Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Best All Purpose Baking Flour?


ElenaDragon

Recommended Posts

ElenaDragon Explorer

I'm new to gluten-free, and I'm looking for a good all purpose flour I can use in muffins and pancakes and such (from scratch, no mixes). I'm open to suggestions, let me know what you like! I shop at Whole Foods, so something I can buy there, like Bob's Red Mill or Arrowhead Mills, would be best.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



24years free Newbie
I'm new to gluten-free, and I'm looking for a good all purpose flour I can use in muffins and pancakes and such (from scratch, no mixes). I'm open to suggestions, let me know what you like! I shop at Whole Foods, so something I can buy there, like Bob's Red Mill or Arrowhead Mills, would be best.

I have had good luck with Bob's Red Mill, but I like Guten Free Pantry also. Add a bit more liquid than called for when making pancakes, otherwise they will be too heavy.

happygirl Collaborator

I vote for Bob's Red Mill.

Guest j_mommy

I also use Bob's Red mill...I've used it in alot of different things and loved them all!

ElenaDragon Explorer

Thank you all! I'll give Bob's a try then. :)

JennyC Enthusiast

I can't stand garbanzo bean flour or soy flour and many pre-made flour mixes, like Bob's Red Mill, contain lots of it. I make my own. It's really easy. I have tried two different mixes and both have worked out fantastic. You would not even be able to tell that the things that I made were gluten free! I just make up a bunch in advance.

3 parts white rice flour, 2 parts potato starch, 1 part tapioca starch/flour

OR

1 cup white rice flour, 1 cup tapioca starch/flour, 1 cup cornstarch, 1 TBSP potato flour

**In both cases use 1 tsp xanthan gum per 1.5 cups flour.

ElenaDragon Explorer

Does Bob's flour have soy flour in it? I don't eat soy.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Guest j_mommy

No it does not have soy.

Ingredients are: Garbanzo bean flour, Potato starch. Tapioca Flour, White sorghum flour, Fava Bean flour.

Personally, it does not have a strong flavor and blends well in everything.

jkmunchkin Rising Star

When I was first diagnosed I used the pre-made flour mixtures, and always thought the taste was a bit off and sometimes grainy. I then started making my own flour mixtures following the measurements in Annalise Roberts book. Perfection! It may be pricier to buy all the different flours to make your own, but in my opinion it's the key to making gluten free items taste exactly like their gluten containing counterparts. Well worth it.

ElizabethN Apprentice

I use Pamela's Baking & Pancake mix for everything and I love it! From pumpkin bread to fried okra- it's my go to flour. It also makes pancakes so good you can't tell they are gluten free. I am sure I could make up a comparable mix but I am too lazy.

celiac-mommy Collaborator
I use Pamela's Baking & Pancake mix for everything and I love it! From pumpkin bread to fried okra- it's my go to flour. It also makes pancakes so good you can't tell they are gluten free. I am sure I could make up a comparable mix but I am too lazy.

Pamela's-me too, I use it for EVERYTHING flour. No weird aftertastes. Free shipping and cheaper to buy on amazon...

ElenaDragon Explorer

I don't think I'm quite ready to start mixing my own flours... unless gluten-free turns out to be a permanent thing for me. I'm doing a trial right now, so I want something easy, lol.

I'm looking at Pamela's "Ultimate Baking & Pancake Mix" on Amazon (link not working), and it says it has buttermilk in it? Is this the mix that you two are referring to? I'm no dairy also, so buttermilk is out. Looks like it also has baking powder and baking soda, so it's more than just a flour replacement.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,327
    • Most Online (within 30 mins)
      7,748

    dnamutant
    Newest Member
    dnamutant
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.