Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free Bible

Dawnsister

By Dawnsister
in Publications & Publicity

Recommended Posts

Dawnsister Rookie
Dawnsister
Posted

Alright, so I was given the Gluten Free Bible. I like it and I realize that some of the info is old. Then I read some of the reviews on Amazon, some of them are less than glowing. Any opinions from here?

Also any recommendations besides Celiac for dummies which is next on my list.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


EBsMom Apprentice
EBsMom
Posted
Alright, so I was given the Gluten Free Bible. I like it and I realize that some of the info is old. Then I read some of the reviews on Amazon, some of them are less than glowing. Any opinions from here?

Also any recommendations besides Celiac for dummies which is next on my list.

I liked that book. She was so upbeat and "can do" about living gluten-free. That said, I'm not sure that all of what she proposes is practical or doable....but I still enjoyed reading it.

The other books I've read are "Living Gluten Free for Dummies" - that's a great "primer" about going gluten-free. I read "Dangerous Grains" - eye opening; The Gluten Connection - useful nutritional info; and "Celiac Disease, A Hidden Epidemic" - everything you wanted to know about celiac disease. I enjoyed reading all of these and I got something different out of each book. Happy reading!

Rho

Dawnsister Rookie
Dawnsister
Posted
  • Author
I liked that book. She was so upbeat and "can do" about living gluten-free. That said, I'm not sure that all of what she proposes is practical or doable....but I still enjoyed reading it.

The other books I've read are "Living Gluten Free for Dummies" - that's a great "primer" about going gluten-free. I read "Dangerous Grains" - eye opening; The Gluten Connection - useful nutritional info; and "Celiac Disease, A Hidden Epidemic" - everything you wanted to know about celiac disease. I enjoyed reading all of these and I got something different out of each book. Happy reading!

Rho

I need something that is going to help me prep for an everyday kitchen. I'm kind of stuck on what to have for lunches or snacks so far. Also my son for his school lunches this year.

Lisa Mentor
Lisa
Posted
I need something that is going to help me prep for an everyday kitchen. I'm kind of stuck on what to have for lunches or snacks so far. Also my son for his school lunches this year.

Dawnsister,

The recipe section here has countless things to cook/prepare. Many are also children oriented. Check it out :D

Fiddle-Faddle Community Regular
Fiddle-Faddle
Posted

Also check out www.laptoplunches.com--lots of good ideas there, most of which can easily be made gluten-free.

EBsMom Apprentice
EBsMom
Posted
I need something that is going to help me prep for an everyday kitchen. I'm kind of stuck on what to have for lunches or snacks so far. Also my son for his school lunches this year.

Of all the books I mentioned, the "Dummies" book would help the most. Danna Korn (author) is the mom of a celiac kid. I think she also has another book about raising a celiac kid....but I haven't read that one.

I was just talking to someone about gluten-free lunches and snacks - I'll throw a few ideas out there.

gluten-free bagel/cream cheese

sandwich on gluten-free bread

apples with peanut butter

celery with peanut butter

deli meat "roll ups" (ham or turkey rolled around juliened veggies or cheese)

hummus with gluten-free crackers or veggies'

egg salad or tuna salad with gluten-free crackers

wraps (made with brown rice wraps)

gluten-free pasta salad

yogurt

string cheese

cut up veggies

fruit

nuts

gluten-free bars (Enjoy Life, Envirokids, Larabars, etc.)

gluten-free "Chex Mix" (got that recipe from the Dummies book)

gluten-free crackers with peanut butter or cheese

fruit leather

gluten-free "trail mix" (nuts, raisins, choc. chips, etc.)

I hope that helps to get you started!

Rho

darlindeb25 Collaborator
darlindeb25
Posted

I think The Gluten Free Bible was a great book. Sure, some of the info is outdated, but the book is still great. You have to look at when the book was written to understand that sometimes it will be outdated, but there will still be very beneficial info within.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Sweetfudge Community Regular
Sweetfudge
Posted

i thought the bible was great for introducing me into the lifestyle of a person w/ celiac. it is a good coping book, w/ just the right amount of humor.

my favorite book is Life Tastes Good Again, which is a cookbook you can buy from www.eatingglutenfree.com. I have yet to find a bad recipe there! The site has lots of great recipes too!! As does this place :D

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,999
    • Most Online (within 30 mins)
      7,748
    Wendy Jo
    Newest Member
    Wendy Jo
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • trents
      Chances of being coeliac

      By trents · Posted

      If this applies geographically, in the U.K., physicians will often declare a diagnosis of celiac disease based on the TTG-IGA antibody blood test alone if the score is 10x normal or greater, which your score is. There is very little chance the endoscopy/biopsy will contradict the antibody blood test. 
    • JoJo0611
      Chances of being coeliac

      By JoJo0611 · Posted

      TTG IgA reference range 0.0 to 14.9 KU/L
    • trents
      Chances of being coeliac

      By trents · Posted

      What was the reference range for that test? Each lab uses different reference ranges so a raw score like that makes it difficult to comment on. But it looks like a rather large number.
    • JoJo0611
      Chances of being coeliac

      By JoJo0611 · Posted

      I have had the tTG-IgA blood test my result are >250.0  I am waiting for the appointment with the gastroenterologist for endoscopy and biopsies.    what are the chances it’s not coeliacs.  waiting and not knowing is so hard. Especially the eating of gluten knowing it may be causing you more harm and coping with the symptoms. 
    • knitty kitty
      Nicotine Gum For Gluten Symptoms.. Am I Crazy?

      By knitty kitty · Posted

      @sleuth, Has your son been checked for nutritional deficiencies?  All of those symptoms can be caused by malnutrition.  I had severe malnutrition that went unrecognized by my doctors.  Intense fatigue, brain fog, depression, anxiety, and gastrointestinal distress are symptoms of deficiencies in the eight essential B vitamins, especially Thiamine B1, which becomes low first because the demand is higher when we're sick.     Celiac Disease causes inflammation and damage of the intestinal lining which inhibits absorption of essential nutrients.  Checking for nutritional deficiencies is part of proper follow up care for people with celiac disease.   Is your son taking any vitamin supplements?  Most supplements contain thiamine mononitrate which in not readily absorbed and utilized by the body.  Benfotiamine is a form of thiamine that is shown to promote intestinal healing.  Benfotiamine is available over the counter.  Benfotiamine is safe and nontoxic.   Is your son eating processed gluten-free foods?  Gluten-free processed foods are not required to be enriched with vitamins like their gluten containing counterparts.   Is your son following a low histamine diet?  Histamine is released as part of the immune response to gluten and other foods high in histamine.  High levels of histamine in the brain can cause anxiety, insomnia, and depression.  The body needs the B vitamins to make the enzyme Diamine Oxidase (DAO) to break down and clear histamine.  DAO supplements are available over the counter.  Vitamin C helps clear histamine as well.  Some people find over the counter antihistamines helpful as well, but they're not for long term use.   Nicotine has antihistamine-like properties, but can also irritate the gut.  Tobacco, from which nicotine is derived, is a nightshade (like tomatoes, potatoes, peppers and eggplant).  Nightshades contain alkaloids which affect gastrointestinal permeability, causing leaky gut syndrome.  Nicotine can cause gastrointestinal irritation and alter for the worse the microbiome. Safer alternatives to Nicotine that have antihistamine properties include Lemon Balm (Sweet Melissa),  Passion Flower, Chamomile, and Bilberry.  They can be taken as supplements, extracts, or tea.  These will help with the anxiety, insomnia and depression in a much safer way. Oolong tea is also helpful.  Oolong tea contains the amino acid L-Theanine which helps the digestive tract heal.  (L -Theanine supplements are available over the counter, if not a tea drinker.)  Tryptophan, a form of Niacin B3, also helps calm digestive symptoms.  Another amino acid, L-Lysine, can help with anxiety and depression.  I've used these for years without problems.   What ways to cope have you tried in the past?
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.