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Protein!

jewi0008

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jewi0008 Contributor
jewi0008
Posted

Hello!

I am really into health/fitness/body building. I am trying to get very, very lean while adding a lot of muscle. I am having a ton of problems with it, though, because of the Protein Factor. I used to always be able to put 100% Whey Protein into everything, but now that I cannot have dairy,cassein, wheat,gluten this is a problem.

Does anyone have any suggestions? Does anyone know of any protein powders I could have? A girl can only eat so much chicken,turkey,fish,ect.

Thanks!

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ravenwoodglass Mentor
ravenwoodglass
Posted

I am intolerant to gluten, dairy and soy. Kind of lets out most all protein powders until I discovered Hemp Protein Powder and Hemp Milk. I put the powder into baked goods and smoothies and use the milk as a dairy replacement. I personally thought the powder in a shake by itself was nasty but with fruit and stuff added was really palateable.

Juliebove Rising Star
Juliebove
Posted

I bought some rice protein powder. Haven't figured out yet how to use it though. I don't do smoothies. Daughter likes them though and I make her some with hemp protein powder in them. I also do chia seeds and sprouts for protein.

celiac-mommy Collaborator
celiac-mommy
Posted

Nuts are good too, I add all natural nut butter to smoothies, add slivered almonds to cereal etc... LARA bars are great too.

mtraezme Newbie
mtraezme
Posted

You should be able to get egg protein powder just like the whey. You could go to the GNC website and search their proteins. I did that the other day and they have some that are from goat's milk and some that are from egg whites.

frec Contributor
frec
Posted

I make rice protein smoothies with fruit in them. I use almond or soy milk as a base. I use Nutribiotic (vegan) rice protein--you could check out www.nutribiotic.com if a local store doesn't have it.

  • 2 weeks later...
ksb43 Apprentice
ksb43
Posted
I am intolerant to gluten, dairy and soy. Kind of lets out most all protein powders until I discovered Hemp Protein Powder and Hemp Milk. I put the powder into baked goods and smoothies and use the milk as a dairy replacement. I personally thought the powder in a shake by itself was nasty but with fruit and stuff added was really palateable.

I tried the hemp seeds and hemp shake from Nutiva (Open Original Shared Link). I would confirm with the company that its free of your allergens, because this was before I was on a gluten free diet. The ingredients look okay though. I got this from GNC and with their gold card discount, it wasn't that pricey. I made the recipe that they have on the amazon acai hemp shake product page. It wasn't bad.

Kevin

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  • 1 month later...
TestyTommy Rookie
TestyTommy
Posted

I'm in the same boat -- no gluten or dairy, but a serious weight trainer.

I've been using Nutrabiotic Rice Protein. Whole Foods carries it. It tastes nasty, but it doesn't make me sick.

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    • lizzie42
      Son's legs shaking

      By lizzie42 · Posted

      Thank you! That's helpful. My kids eat very little processed food. Tons of fruit, vegetables, cheese, eggs and occasional red meat. We do a lot of rice and bean bowls, stir fry, etc.  Do you think with all the fruits and vegetables they need a vitamin supplement? I feel like their diet is pretty healthy and balanced with very limited processed food. The only processed food they eat regularly is a bowl of Cheerios here and there.  Could shaking legs be a symptom of just a one-time gluten exposure? I guess there's no way to know for sure if they're getting absolutely zero exposure because they do go to school a couple times a week. We do homeschool but my son does a shared school 2x a week and my daughter does a morning Pre-K 3 x a week.  At home our entire house is strictly gluten free and it is extremely rare for us to eat out. If we eat at someone else's house I usually just bring their food. When we have play dates we bring all the snacks, etc. I try to be really careful since they're still growing. They also, of course, catch kids viruses all the time so I  want to make sure I know whether they're just sick or they've had gluten. It can be pretty confusing when they're pretty young to even be explaining their symptoms! 
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      Anti-endomysial Antibody (EMA) Testing

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