Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Pumpkin Recipes?


cooki.dough

Recommended Posts

cooki.dough Rookie

I'm searching for something that tastes like pumpkin pie. My mother usually makes crust-less pumpkin pie (weight-watchers recipe, and fabulous), but because it contains evaporated milk--and I'm recently dairy free--I won't be able to enjoy it. Does anyone know any good recipes for something that tastes like pumpkin pie. Oh, and did I mention it needs to be really low in fat?

I'm sorry if this sounds really demanding. This thanksgiving just seems like it's going to be depressing, and something even a little traditional--and pumpkin tasting--would be wonderful. Thank you SO much if you can help me out--I appreciate it so much.

You're all fabulous.

-Shannon


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



missy'smom Collaborator

Here's a vegan, dairy free recipie I picked up a while back. It comes from the folks at Small Planet Tofu. I haven't tried it yet. If you do report back.

Tofu Pumpkin Pie

1 1/2 lbs. firm tofu, mashed

3 c. mashed baked pumpkin or winter squash(from my experience with other recipies, butternut squash makes an excellent pie)

1/2 tsp. each ground nutmeg and ginger

1/4 tsp. each allspice and cloves

1 c. maple syrup

1 1/2 tsp cinnamon

3/4 tsp. salt

2-3 Tbs. water(optional)

2 unbaked pie crusts(preferrabley Nut Pie Pastry)

Combine pumpkin, tofu, maple syrup spices and salt in a food processor or blender, use water only if the mixture seems very thick. Pour filling into crusts and smooth out. bake in a pre-heated oven @375 for 30 min. Set on a rack to cool, at least 2 hrs., before serving.

They sell Soytoo whipped cream in a spray can in some healthfood and Whole Foods. It is dairy free I believe and yummy I know!

cruelshoes Enthusiast
Open Original Shared Link for DF pumpkin pie.
cooki.dough Rookie

Thank you so much. You guys are dolls.

CarlaB Enthusiast

This isn't technically pumpkin pie, but it's a pumpkin treat -- Namaste blondies with a can of pumkin. Don't adjust the recipe at all, just add the pumpkin. They're GREAT!

jerseyangel Proficient

I make "traditional" pumpkin pie dairy free by substituting vanilla almond milk for the evaporated. Works great.

sickchick Community Regular

This is my recipe:)

Pumpkin Polenta Custard with Maple Whipped Cream

2 large organic eggs

3/4 c light brown sugar

pinch salt

1 ts ground cinnamon

1/2 ts ground ginga

pinch nutmeg

1 ts rum extract

1 ts vanilla extract

1 can pumpkin puree

1 can evaporated milk (or substitute as your diet requires)

3/4 c bob's red mill polenta

1 1/2 c water

heavy cream

maple syrup

Preheat oven to 425F.

Cook off polenta first, then set aside to cool. Keep lid on pan.

In a large mixing bowl (or your kitchenaid) add eggs, vanilla & rum extracts, spices, brown sugar and evaporated milk. Whisk together well. Gradually whisk in pumpkin puree. Whisk until well blended. Grab polenta and stir in. Be careful to break apart any lumps.

Spray your favorite baking dish, I used my corning ware 2.5 qt. I used light olive oil nonstick spray you can use butter if you prefer. Pour pumpkin-polenta mixture into baking dish, then bake @ 425F for 15 minutes. Then turn heat down to 350F and continue baking for 45-55 additional minutes or until the center is set.

I think this should be served warm. With maple whipped cream.:) MMM

lovelove


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tarnalberry Community Regular

There are a number of recipes using pumpkin that I've put on Open Original Shared Link.

But making a low-fat pumpkin pie gluten and casein free is pretty easy. Basically, you stick with a regular recipe, with some substitutions. I make pumpkin bread, and turn it into a crumb crust by 'dehydrating' it in the oven after I make it, but you can use cookies or muffins or whatever. Then I use egg whites instead of whole eggs, and reduce down almond milk instead of condensed milk (this can take a while, but works well).

Mtndog Collaborator
This isn't technically pumpkin pie, but it's a pumpkin treat -- Namaste blondies with a can of pumkin. Don't adjust the recipe at all, just add the pumpkin. They're GREAT!

YUM! That sounds so good!

confusedks Enthusiast

Carla,

Do you buy just plain pumpkin? Because I bought pumpkin puree from Trader Joe's and added some spices to it because it was spice-less and put it in Namaste Muffin mix and it was BLEH!!!!!! It was SO GROSS!!! Although their muffin mix I think is sugar free, so maybe that's why.

Kassandra

JNBunnie1 Community Regular
Carla,

Do you buy just plain pumpkin? Because I bought pumpkin puree from Trader Joe's and added some spices to it because it was spice-less and put it in Namaste Muffin mix and it was BLEH!!!!!! It was SO GROSS!!! Although their muffin mix I think is sugar free, so maybe that's why.

Kassandra

I'd guess because it's sugar free, the blondies probably have a much different flavor.

Mango04 Enthusiast

It's not pie, but I made Open Original Shared Link a couple days ago. Took forever to make, but the concept is fun :)

Mango04 Enthusiast
Carla,

Do you buy just plain pumpkin? Because I bought pumpkin puree from Trader Joe's and added some spices to it because it was spice-less and put it in Namaste Muffin mix and it was BLEH!!!!!! It was SO GROSS!!! Although their muffin mix I think is sugar free, so maybe that's why.

Kassandra

I made muffins yesterday using Namaste muffin mix (the regular one, not the sugar-free). I added 1/2 can pumpkin, 1 tbsp pumpkin spice mix, a handful of dried cranberries and some chopped walnuts. They were yummy :D I think if you were using the sugar-free mix, you would need to add some Stevia, or fruit or something to sweeten it up a bit.

(Thanks for the idea Carla :))

jerseyangel Proficient
I made muffins yesterday using Namaste muffin mix (the regular one, not the sugar-free). I added 1/2 can pumpkin, 1 tbsp pumpkin spice mix, a handful of dried cranberries and some chopped walnuts. They were yummy :D I think if you were using the sugar-free mix, you would need to add some Stevia, or fruit or something to sweeten it up a bit.

(Thanks for the idea Carla :))

I have a GFP muffin mix--I think I'm gonna try this :)

I love pumpkin anything :D

Green12 Enthusiast
I made muffins yesterday using Namaste muffin mix (the regular one, not the sugar-free). I added 1/2 can pumpkin, 1 tbsp pumpkin spice mix, a handful of dried cranberries and some chopped walnuts. They were yummy :D I think if you were using the sugar-free mix, you would need to add some Stevia, or fruit or something to sweeten it up a bit.

(Thanks for the idea Carla :))

This sounds great Mango, I'm glad you had success with it.

I tried what Carla suggested, adding the can of pumpkin to the Namaste Blondies, and it came out a little rubbery. I don't know if I need to adjust it (i.e. less oil) because I am at hight altitude?

Also, what brand of pumpkin did you use??

Mango04 Enthusiast
This sounds great Mango, I'm glad you had success with it.

I tried what Carla suggested, adding the can of pumpkin to the Namaste Blondies, and it came out a little rubbery. I don't know if I need to adjust it (i.e. less oil) because I am at hight altitude?

Also, what brand of pumpkin did you use??

I used...gosh I don't know :blink:. I remember it said "organic pumpkin" and it was from Wild Oats. Sorry that doesn't really help. :rolleyes:

My muffins were a little doughy, but I don't think I baked them long enough. Really good though, despite that little glitch :lol:. Oh, and I used walnut oil. I don't know if walnut oil is meant for baking, but the flavor is good.

Green12 Enthusiast
I used...gosh I don't know :blink:. I remember it said "organic pumpkin" and it was from Wild Oats. Sorry that doesn't really help. :rolleyes:

My muffins were a little doughy, but I don't think I baked them long enough. Really good though, despite that little glitch :lol:. Oh, and I used walnut oil. I don't know if walnut oil is meant for baking, but the flavor is good.

Thanks Mango, I only seem to find one brand of organic canned pumpkin available in the health food stores here, and I think sometimes it does make a difference what brand you use.

Yeah, the flavor is there just not the consistency, I guess is what you would call it.

Walnut oil sounds interesting to try.

  • 2 weeks later...
XxKittykat Rookie

Have you tried evaporated goat milk? I'm severly lactose intolerent and can't handle a speck of milk, but I do drink and use goat milk. The molecules are smaller so it's easier to digest! It makes like a whole lot easier when gluten-free and df because I can still have cheese, ice cream (i make it myself), caramel sauce (i have a yummy recipe for that), and have milk and butter. If you're feeling brave try it! You might be surprised :)

Green12 Enthusiast

This isn't pumpkin pie-like, but it's pumpkin!

I used the Namaste Spice Cake Mix and added in a generous cup of plain canned pumpkin puree to the batter and then baked according to directions in a 9 x 13 pan, it came out great!

Tasted just like pumpkin spice bars.

For the dairy eaters top with cream cheese frosting, to die for!

JNBunnie1 Community Regular
This isn't technically pumpkin pie, but it's a pumpkin treat -- Namaste blondies with a can of pumkin. Don't adjust the recipe at all, just add the pumpkin. They're GREAT!

Carla, help! I did exactly what you said, and it's awful. It's like gooey gelatin in the middle, but it's completely baked, not underbaked at all, it just lookes really strange and tastes wierder and is very dense. What gives!?!?!? I wanted pumpkin blondies.... waaahhhhhh........

sweetie101282 Apprentice
This isn't pumpkin pie-like, but it's pumpkin!

I used the Namaste Spice Cake Mix and added in a generous cup of plain canned pumpkin puree to the batter and then baked according to directions in a 9 x 13 pan, it came out great!

Tasted just like pumpkin spice bars.

For the dairy eaters top with cream cheese frosting, to die for!

Maybe people have been using too much pumpkin - I'll try it this weekend and report back...

JNBunnie1 Community Regular
Maybe people have been using too much pumpkin - I'll try it this weekend and report back...

I think the spice cake thing would work, although I haven't tried it, it's the blondies thing that didn't work AT ALL. I got a perfect crust with the strangest middle (that looked like orange jello and was completely solid) I've ever seen. Wah.

Mtndog Collaborator

It's not pie, but I made Open Original Shared Link a couple days ago. Took forever to make, but the concept is fun :)

This is the recipe I LOVE! Betty Crocker Pumpkin bread

1 can (15 ounces) pumpkin (not pumpkin pie mix)

1 2/3 cups sugar

2/3 cup vegetable oil

2 teaspoons vanilla

4 eggs

1

CarlaB Enthusiast
Carla,

Do you buy just plain pumpkin? Because I bought pumpkin puree from Trader Joe's and added some spices to it because it was spice-less and put it in Namaste Muffin mix and it was BLEH!!!!!! It was SO GROSS!!! Although their muffin mix I think is sugar free, so maybe that's why.

Kassandra

Sorry, I haven't looked back at this thread until I got a PM ...

I used Wild Oats pumpkin, it was pre-seasoned for pie. I haven't made them this year, but they were great the few times I made them last year!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      4

      My journey is it gluten or fiber?

    2. - cristiana replied to sha1091a's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      Issues before diagnosis

    3. - chrisinpa commented on Scott Adams's article in Skin Problems and Celiac Disease
      2

      Celiac Disease and Skin Disorders: Exploring a Genetic Connection

    4. - knitty kitty replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      4

      My journey is it gluten or fiber?

    5. - trents replied to sha1091a's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      Issues before diagnosis

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,696
    • Most Online (within 30 mins)
      7,748

    Knotalota
    Newest Member
    Knotalota
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • xxnonamexx
      I read that as well but I saw the Certified Gluten free symbol that is the reason I ourchased it.
    • cristiana
      I agree, it so often overlooked! I live in the UK and I have often wondered why doctors are so reluctant to at least exclude it - my thoughts are perhaps the particular tests are expensive for the NHS, so therefore saved for people with 'obvious' symptoms.  I was diagnosed in 2013 and was told immediately that my parents, sibling and children should be checked.  My parents' GP to this day has not put forward my father for testing, and my mother was never tested in her lifetime, despite the fact that they both have some interesting symptoms/family history that reflect they might have coeliac disease (Dad - extreme bloating, and his Mum clearly had autoimmune issues, albeit undiagnosed as such; Mum - osteoporosis, anxiety).  I am now my father' legal guardian and suspecting my parents may have forgotten to ask their GP for a test (which is entirely possible!) I put it to his last GP that he ought to be tested.  He looked at Dad's blood results and purely because he was not anemic said he wasn't a coeliac.  Hopefully as the awareness of Coeliac Disease spreads among the general public, people will be able to advocate for themselves.  It is hard because in the UK the NHS is very stretched, but the fallout from not being diagnosed in a timely fashion will only cost the NHS more money. Interestingly, a complete aside, I met someone recently whose son was diagnosed (I think she said he was 8).  At a recent birthday party with 8 guests, 4 boys out of the 8 had received diagnosis of Coeliac Disease, which is an astounding statistic  As far as I know, though, they had all had obvious gastric symptoms leading to their NHS diagnosis.  In my own case I had  acute onset anxiety, hypnopompic hallucinations (vivid hallucinations upon waking),  odd liver function, anxiety, headaches, ulcers and low iron but it wasn't until the gastric symptoms hit me that a GP thought to do coeliac testing, and my numbers were through the roof.  As @trents says, by the grace of God I was diagnosed, and the diet has pretty much dealt with most of those symptoms.  I have much to be grateful for. Cristiana
    • knitty kitty
      @xxnonamexx, There's labeling on those Trubar gluten free high fiber protein bars that say: "Manufactured in a facility that also processes peanuts, milk, soy, fish, WHEAT, sesame, and other tree nuts." You may want to avoid products made in shared facilities.   If you are trying to add more fiber to your diet to ease constipation, considering eating more leafy green vegetables and cruciferous vegetables.  Not only are these high in fiber, they also are good sources of magnesium.  Many newly diagnosed are low in magnesium and B vitamins and suffer with constipation.  Thiamine Vitamin B1 and magnesium work together.  Thiamine in the form Benfotiamine has been shown to improve intestinal health.  Thiamine and magnesium are important to gastrointestinal health and function.  
    • trents
      Welcome to celiac.com @sha1091a! Your experience is a very common one. Celiac disease is one the most underdiagnosed and misdiagnosed medical conditions out there. The reasons are numerous. One key one is that its symptoms mimic so many other diseases. Another is ignorance on the part of the medical community with regard to the range of symptoms that celiac disease can produce. Clinicians often are only looking for classic GI symptoms and are unaware of the many other subsystems in the body that can be damaged before classic GI symptoms manifest, if ever they do. Many celiacs are of the "silent" variety and have few if any GI symptoms while all along, damage is being done to their bodies. In my case, the original symptoms were elevated liver enzymes which I endured for 13 years before I was diagnosed with celiac disease. By the grace of God my liver was not destroyed. It is common for the onset of the disease to happen 10 years before you ever get a diagnosis. Thankfully, that is slowly changing as there has developed more awareness on the part of both the medical community and the public in the past 20 years or so. Blessings!
    • knitty kitty
      @EndlessSummer, You said you had an allergy to trees.  People with Birch Allergy can react to green beans (in the legume family) and other vegetables, as well as some fruits.  Look into Oral Allergy Syndrome which can occur at a higher rate in Celiac Disease.   Switching to a low histamine diet for a while can give your body time to rid itself of the extra histamine the body makes with Celiac disease and histamine consumed in the diet.   Vitamin C and the eight B vitamins are needed to help the body clear histamine.   Have you been checked for nutritional deficiencies?
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.