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Gfcf Cookbook

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confused Community Regular
confused
Posted

I think i might be posting this in the wrong section if so please move lol. I need an really good Gluten-free Casein-free cookbook. I have a few gluten-free books but it is hard to convert to cf and sf also. I tried biscuits with almond milk and they flopped. So i was hoping to find an cookbook that will show me what to subsitiute for milk.

thanks

paula

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Sugarmag Newbie
Sugarmag
Posted

Well, I don't have any suggestions, but I'll be watching this thread too! I know that some of my substitutes haven't turned out so well either!

Guhlia Rising Star
Guhlia
Posted

Wheat-Free, Gluten-Free Cookbook for Kids and Busy Adults by Connie Saros is gluten free, but it has recommendations on how to make things casein free as well. Most of the recipes are naturally soy free as well. :) I've only tried a couple of things from this book, but they were all good.

jerseyangel Proficient
jerseyangel
Posted

I have and like "Cooking Free" by Carol Fenster, Ph.D.

There are many recipes free of gluten, dairy, eggs and sugar.

Katydid Apprentice
Katydid
Posted

I have just purchased a book called "THE KID-FRIENDLY ADHD & AUTISM COOKBOOK-THE ULTIMATE GUIDE TO THE GLUTEN-FREE, CASEIN-FREE DIET" by Pamela J. Compart, MD and Dana Laake, RDH, MS, LDN

I haven't gotten into it far enough to actually try the recipes yet---still reading; but it seems to be a fairly comprehensive evalutation as to what it is, why it works and how to do it. I bought it to become better versed in the casein-free diet. I have a small gluten free gift basket business and I am starting to get more and more requests for both gluten-free and casein-free.

Hope this helps!

Kay

2Boys4Me Enthusiast
2Boys4Me
Posted

Lorka150 from this forum has authored a Gluten-free Casein-free cookbook. "Mission in the Kitchen" is the title, I believe. I think she has a link on her profile page.

lorka150 Collaborator
lorka150
Posted

Yes, that is it. Thanks 2Boys4Me.

You can PM me, also, for details.

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sparkles Contributor
sparkles
Posted

There are great gluten-free recipe sites on the internet. Check out Glutenfreeda.com. It has really great tasting recipes! Regular good food that has been adapted to gluten free. I have a notebook filled with recipes from the internet. Google in Gluten Free recipes and see what pops up. some of the sights even have colored pictures showing the food. I like to see what it is supposed to look like so that I can imagine my food with great presentation.

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    • knitty kitty
      High DGP-A with normal IGA

      By knitty kitty · Posted

      So you're saying that you think you should have severe intestinal damage since you've had the symptoms so long?   DGP IgG antibodies are produced in response to a partial gluten molecule.  This is different than what tissue transglutaminase antibodies are  produced in response to.   TTg IgA antibodies are produced in the intestines in response to gluten.  The tTg IgA antibodies attack our own cells because a structural component in our cell membranes resembles a part of gluten.  There's a correlation between the level of intestinal damage with the level of tTg antibodies produced.  You are not producing a high number of tTg IgA antibodies, so your level of tissue damage in your intestines is not very bad.  Be thankful.   There may be reasons why you are not producing a high quantity of tTg IgA antibodies.  Consuming ten grams or more of gluten a day for two weeks to two months before blood tests are done is required to get sufficient antibody production and damage to the intestines.  Some undiagnosed people tend to subconsciously avoid lots of gluten.  Cookies and cakes do not contain as much gluten as artisan breads and thick chewy pizza crust.  Anemia, diabetes and thiamine deficiency can affect IgA antibody production as well.   Do you carry genes for Celiac?  They frequently go along with EDS.
    • rei.b
      High DGP-A with normal IGA

      By rei.b · Posted

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      High DGP-A with normal IGA

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    • trents
      Finding gluten free ingredients

      By trents · Posted

      Welcome to the forum, @Kara S! Warrior bread is a grain free bread product. Google it. There are commercial mixes available, I believe, Youtube videos and many recipes. 
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