Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Tri-athlete Desiree Ficker Is gluten-free

kbtoyssni

By kbtoyssni
in Sports and Fitness

Recommended Posts

kbtoyssni Contributor
kbtoyssni
Posted

I was reading the October 2007 issue of Runner's World last night, and there was an article about tri-athlete Desiree Ficker, and it mentioned she was gluten-free! She has a website where people can ask her questions, and there's a few questions about what to eat on long workouts (this question comes up here all the time!) Open Original Shared Link

The magazine gives a sample of her diet.

Pre-workout breakfast: 2 pieces rice bread with butter or honey, banana, coffee

Post-workout breakfast: berry smoothie with soy milk

Lunch: chicken breast on spinach, tortilla chips

Snack: banana or grapefruit

Dinner: brown rice, fish or chicken, broccoli, carrots, zucchini

Dessert: vanilla soy ice cream

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


zkat Apprentice
zkat
Posted

I read that article last month. She is one cool chick!

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      130,904
    • Most Online (within 30 mins)
      7,748
    RooBarb
    Newest Member
    RooBarb
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Who's Online (See full list)

    • There are no registered users currently online
  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • RMJ
      Blood results

      By RMJ · Posted

      Be sure to have her continue eating gluten before the biopsy. Reducing gluten now could lead to healing and false negative results.
    • knitty kitty
      Struggling to get into a good pattern

      By knitty kitty · Posted

      Allegra is an antihistamine.  Histamine is released by the body as part of the autoimmune and immune responses, so an antihistamine would be helpful.  Following the low histamine version of the AIP diet is helpful as well because there's also histamine in foods.  Sometimes our body has trouble getting rid of the histamine it makes and the histamine from our food.  Sometimes the mast cells that make and release histamine get touchy and release histamine at the slightest provocation.  Thiamine helps mast cells not to release histamine so readily.  Look into Mast Cell Activation Syndrome.  SIBO, small intestinal bacterial overgrowth, can also cause high histamine levels.  Following the low histamine AIP diet will starve out the bad SIBO bacteria that feed on carbohydrates we eat.  We don't want to take antibiotics because they kill off both the good and bad bacteria.  We don't want to take probiotics yet because the SIBO bacteria will outnumber them.   The AIP diet will allow the good bacteria to flourish.   Some have Candida infections as well as SIBO.   Lowering histamine levels is important because high histamine levels for a long time can lead to worsening health problems like Crohn's and colitis and other health problems.
    • JessicaAnderson
      gluten-free Canada finds

      By JessicaAnderson · Posted

      Hey! My son will be traveling to Canada from the US next month. What are some items we should try to buy and bring back? I know Doritos are labeled gluten-free in Canada so that’s on our list, what else?
    • Rejoicephd
      Struggling to get into a good pattern

      By Rejoicephd · Posted

      Oh I have 2 dogs. And I just looked up the ingredients in their food and it does contain barley as a main ingredient. Maybe some other things too that aren't helpful but barley just caught my eye on a quick look.  And yes I spend lots of time with them, they're always cuddled up on me. I even have wondered before if I was allergic to them and I take Allegra at night out of some thought that maybe I was allergic to them (but I've never confirmed that).  Wow. This is very interesting. I could try putting them out on some grain-free food for a month and see if that helps. Thanks for the tip!
    • Heatherisle
      Blood results

      By Heatherisle · Posted

      Hi Thanks for answering so quickly. Not sure about any other blood tests, all I have is a copy of what my daughter sent to me. Hopefully she’ll get the biopsy soon cos she’s really anxious about the whole thing, but she tends to have a lot of anxiety anyway and has done for a long time
×
×
  • Create New...