Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Calorie Content In Gluten Free

mustluvcats

Recommended Posts

mustluvcats Rookie
mustluvcats
Posted

:rolleyes: Hi Everyone: I have only been gluten free for about 6 months. I have been reading the labels on everything now, but I have noticed that the calorie content on the gluten free items is very high. I try not to eat too much of the prepacked items. I am wondering, those of you that have been gluten free for any length of time, have you had trouble maintaining your weight? As any woman, I don't want any added weight.....LOL! So far I have been fine, but I want to stay that way.

Thanks for the replies,

Regards,

Jayne

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Nancym Enthusiast
Nancym
Posted

Hell yeah! I'd be a second goodyear blimp by now if I ate that stuff. I avoid starches and sugars and focus on meat, veggies, fruit, nuts if I can afford the calories, and a few sugar-free treats I make myself.

elye Community Regular
elye
Posted

Yep, I second that...just far too much fat and sugar in the packaged gluten-free stuff. Even the pasta has more calories than the regular stuff! :angry:

emcmaster Collaborator
emcmaster
Posted

An educated guess to why our prepackaged stuff is higher calorie is because it's generally much higher fat, which masks the taste of gluten-free ingredients. :lol:

Limit packaged goodies - the gluten-free versions aren't any better for you health-wise than the regular versions are for regular people. Eat clean - whole foods, less sugar, etc. and save packaged treats for treats.

DonnaD777-777 Newbie
DonnaD777-777
Posted

I can eat as much as i want because when i eat carbs i do not eat any protein in the same day and i start out with fruit. If i eat protein, i don't eat any carbs.

JNBunnie1 Community Regular
JNBunnie1
Posted
I can eat as much as i want because when i eat carbs i do not eat any protein in the same day and i start out with fruit. If i eat protein, i don't eat any carbs.

I'm confused. Why exactly would that make food healthier?

  • 2 weeks later...
DonnaD777-777 Newbie
DonnaD777-777
Posted
I'm confused. Why exactly would that make food healthier?

lol. it doesn't make it healthier, it makes it where calories don't count :)!!!! I love splurging on as much gluten free cookies that i want. It's nice to eat things that we normally can't gluten free and not worry about gaining weight.....it is the beverly hills diet and i recommend the first book..it is amazing, at least following the rules. In fact the rules are listed below for your convienence, so you can eat as much as you want without gaining weight!!!

Remember

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


byrmanson Rookie
byrmanson
Posted

GOOD POINT! Can you specify some of the products you're talking about? Breads? Cereals? Or are you talking pre-packaged meals or something?

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,116
    • Most Online (within 30 mins)
      7,748
    Mary Pack
    Newest Member
    Mary Pack
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • trents
      Taking Probiotics but Still Getting Sick After Gluten – Advice?

      By trents · Posted

      I assume that you already know that genetic testing for celiac disease cannot be used to confirm a celiac diagnosis. About 40% of the general population has the genetic potential to develop celiac disease but only about 1% actually develop celiac disease. It can be used to rule out celiac disease with a high degree of confidence, however, in the case where the genetic testing is negative for the genes. Until and unless you are actually diagnosed with celiac disease I would not raise this as an issue with family. However, if you are diagnosed with celiac disease through blood antibody testing and/or endoscopy with positive biopsy I would suggest you encourage first degree relatives to also purse testing because there is a significant chance (somewhere betwee 10% and almost 50%, depending on which studies you reference) that they will also have or will develop active celiac disease. Often, there are symptoms are absent or very minor until damage to the small bowel lining or other body systems becomes significant so be prepared that they may blow you off. We call this "silent celiac disease". 
    • trents
      GI DX celiac despite neg serology and no biopsy

      By trents · Posted

      If you were off gluten for two months that would have been long enough to invalidate the celiac blood antibody testing. Many people make the same mistake. They experiment with the gluten free diet before seeking formal testing. Once you remove gluten from the diet the antibodies stop being produced and those that are already in circulation begin to be removed and often drop below detectable levels. To pursue valid testing for celiac disease you would need to resume gluten consumption equivalent to the amount found in 4-6 slices of wheat bread daily for at least two weeks, preferably longer. These are the most recent guidelines for the "gluten challenge". Without formal testing there is no way to distinguish between celiac disease and gluten sensitivity since their symptoms overlap. However, celiac disease is an autoimmune disorder that damages the small bowel lining, not true of gluten sensitivity. There is no test available for gluten sensitivity so celiac disease must first be ruled out. By the way, elevated liver enzymes was what led to my celiac diagnosis almost 25 years ago.
    • trents
      High DGP-A with normal IGA

      By trents · Posted

      Then it does not seem to me that a gluten-related disorder is at the heart of your problems, unless that is, you have refractory celiac disease. But you did not answer my question about how long you had been eating gluten free before you had the blood antibody test for celiac disease done.
    • Xravith
      Taking Probiotics but Still Getting Sick After Gluten – Advice?

      By Xravith · Posted

      My genetic test results have arrived - I’m homozygous for DQB1*02, meaning I have HLA-DQ2. I’ve read that this is one of the genes most strongly associated with celiac disease, and my symptoms are very clear. I’m relieved that the results finally arrived, as I was getting quite worried since my symptoms have been getting worse. Next step, blood test. What do these results imply? What should I tell my family? I’m concerned that this genetic predisposition might also affect other family members.
    • Roses8721
      GI DX celiac despite neg serology and no biopsy

      By Roses8721 · Posted

      Two months. In extreme situations like this where it’s clearly a smoking gun? I’m in LA so went to a very big hospital for pcp and gi and nutritionist 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.