Milk Reaction

[NoSugarShell]

I have been gluten free for 34 days now and feel a little better. No joint pains, less fatigue, able to sleep, etc. I started the Casein free diet 9 days ago and lost a couple of pounds but really haven't felt too much different. I did break out on my face when I started the CF and it is slowly getting better. So, I was thinking that maybe I was not intolerant to casein. Last night I made taco salad and used McCormick Original Taco Seasoning which is gluten-free but it did say in the ingredients milk. I ate it anyway. Today, I feel yucky. I am tired, retained 3 lbs overnight, and my knees are hurting.

Is this possible? Could this have happened because of the milk ingredients?

I am very new at this so any advice would be greatly appreciated.

Sincerely,

Michelle

[hathor]

It certainly could be the milk.

Sometimes the response to eliminating a food takes time or one just sees a subtle change. But then you have some of the eliminated food and BANG. At least this was my experience with soy.

Of course, your reaction could be something else.

[Juliebove]

Sounds like you shouldn't have milk.