Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Nutty Flax Cereal

hathor

Recommended Posts

hathor Contributor
hathor
Posted

This thread got me to thinking about Nutty Flax, my favorite (and allegedly) gluten-free cereal.

Open Original Shared Link

Folks reported reactions. I was initially skeptical as you can see, and now I'm not quite sure. I noticed a gluten-sort of brain fog that didn't seem like it could be attributable to anything else, among other things. So I'm experimenting with cutting it out.

I am curious as to others' experiences. I suppose my reaction could be to something else; it is often so hard to pin down what one is reacting to. I react to a number of different things, but only gluten gives me a bad two day brain fog.

I would hate to give up this product without reason. They claim to be gluten-free and that they periodically test. The cereal is higher in fiber than any other gluten-free cereal I've found, plus it has omega 3s. I also like to have variety in breakfast, and eliminating this product will make that pretty hard, given my other food restrictions.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Mango04 Enthusiast
Mango04
Posted

I eat it all the time and don't ever react...

cruelshoes Enthusiast
cruelshoes
Posted

My son and I eat that product all the time without any reaction.

Hope you get to the bottom of what is bothering youur system. :)

Emily Elizabeth Enthusiast
Emily Elizabeth
Posted

I think I was reacting to it as well. I stopped eating it as a result. I may try it again when i am completely healthy (or as close as it gets!).

I am curious as to others' experiences.
kabowman Explorer
kabowman
Posted

I eat the Nutty Rice all the time and have a box of the Nutty Flax that I was waiting for a day that I was going to be home just in case I do react becuase I never know what will affect me.

Mango04 Enthusiast
Mango04
Posted

Sorghum and flax can both cause problems for people with leaky gut. Sorghum is also known to be one of the moldier grains, so that can be a problem for some people too (especially people who have other conditions or haven't completely healed). So...if you react...it might not be from gluten...

EBsMom Apprentice
EBsMom
Posted

I'll be curious to hear what happens when you cut it out. I eat it a lot....and honestly, I haven't been feeling all that great for the last couple of weeks, but it's not my usual gluten reaction. It's more head-fog type stuff. Maybe I'll try going without for a few days, too....give me a good excuse to gorge myself on homemade pancakes, lol!

Rhonda

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


DonnaD777-777 Newbie
DonnaD777-777
Posted
This thread got me to thinking about Nutty Flax, my favorite (and allegedly) gluten-free cereal.

Open Original Shared Link

Folks reported reactions. I was initially skeptical as you can see, and now I'm not quite sure. I noticed a gluten-sort of brain fog that didn't seem like it could be attributable to anything else, among other things. So I'm experimenting with cutting it out.

I am curious as to others' experiences. I suppose my reaction could be to something else; it is often so hard to pin down what one is reacting to. I react to a number of different things, but only gluten gives me a bad two day brain fog.

I would hate to give up this product without reason. They claim to be gluten-free and that they periodically test. The cereal is higher in fiber than any other gluten-free cereal I've found, plus it has omega 3s. I also like to have variety in breakfast, and eliminating this product will make that pretty hard, given my other food restrictions.

I'm not sure what cereal it is but it says "nut free and gluten free" it has flaxseeds in it. But both times i have eaten it i get the same reaction i get from eating gluten.

  • 2 weeks later...
hathor Contributor
hathor
Posted
  • Author
I'll be curious to hear what happens when you cut it out. I eat it a lot....and honestly, I haven't been feeling all that great for the last couple of weeks, but it's not my usual gluten reaction. It's more head-fog type stuff. Maybe I'll try going without for a few days, too....give me a good excuse to gorge myself on homemade pancakes, lol!

Rhonda

Did you try going without the cereal? If so, what was your experience?

I got feeling really well off the cereal. I tried it again a three days ago -- yesterday and the day before I was dreadfully brainfogged and suddenly constipated.

I wonder if the particular batch from my last box was CCed with gluten or soy? I eat Bob's Red Mill hot cereal that has sorghum in it and often put flax seed on it -- and this doesn't seem to bother me.

In the meantime, I'm rather reluctant to try Nutty Flax again, whatever the problem is. Unfortunate, because I do like it.

Of course, it always could be something else, but I didn't eat out or have anything I haven't had before.

EBsMom Apprentice
EBsMom
Posted
Did you try going without the cereal? If so, what was your experience?

I haven't eaten Nutty Flax since your post....and I've been feeling great! Hmm......I may try it again this week and see what happens. I'm a bit apprehensive, considering that it made you feel bad again. I don't want to lose the only gluten-free cereal that I really like! I have been enjoying all the homemade pancakes, though! :-) I'll let you know what happens when I try it again. Y'know, I meant to mention something back when I replied to your original post - my local health food store couldn't get Nutty Flax (they could get the Nutty Rice, but not the Flax) for about a month or so. I kept asking about it....they said they ordered it, but didn't receive it. Then, suddenly, it was available again. Wonder if they had a supply or production problem of some sort.....and how would you go about finding out if they did?

Rhonda

hathor Contributor
hathor
Posted
  • Author

I will be interested in hearing your reaction. I still have an opened box of Nutty Flax. Looking at my food diary, I realized that I did go to the hair salon on the day I ate the NF. I know some products contain wheat. My stylist carefully select ones that don't but I suppose there could be stuff breathed in, not that I sat near anyone else ... This is probably a long shot, though. I don't remember ever feeling bad the days after I went to the salon.

I hate it when I have to do all this detective work and second guessing. I may challenge NF again, sometime when I don't have anything planned for the next couple days where I have to think.

Right now I'm avoiding sorghum & flax, just to make sure. I'm making my own grains overnight in the crockpot. Probably better than processed food plus I don't have to worry about CC. On another thread, someone mentioned that some folk felt glutened after Bob's Red Mill gluten-free hot cereal :( So I'm at the "oh, to heck with it" stage and avoiding commercial cereals altogether.

What is your homemade pancake recipe? Is it dairy and egg-free, or adjustable to be? I've only had pancakes once since diagnosis. They were made from a mix and weren't right at all.

EBsMom Apprentice
EBsMom
Posted
What is your homemade pancake recipe? Is it dairy and egg-free, or adjustable to be? I've only had pancakes once since diagnosis. They were made from a mix and weren't right at all.

I'm very happy with my pancake recipe. It took a few months, and lots of flubs, to come up with it. I use an egg, but I'm sure you could use egg replacer. It's already dairy/soy free (we don't do dairy or soy here.)

1 egg (or equivalent replacer)

3/4 c. rice milk (or almond milk)

2 tbsp. canola oil

1/2 c. flour blend (I use Tom Sawyer, which contains xanthan gum and gelatin)

1/2 c. teff flour

2 tsp. baking powder

1/4 tsp. salt

2 tbsp. sugar (optional)

I usually add mashed banana, or grated apples, and nuts or chocolate chips. When I add "sweet stuff", I leave the sugar out. Recently I added some pureed pumpkin and a little cinnamon - yum! Hope you can use this. I was pretty distraught when I couldn't make decent pancakes for my kids....I made it my mission to be able to do so, lol!

I'll try the NF sometime this week - like you said, when I don't have anything important to do later.

Rhonda

loraleena Contributor
loraleena
Posted

The Nutty Flax really bothered me. I think I can't tolerate the sorghum.

hathor Contributor
hathor
Posted
  • Author

Thanks for the pancake recipe!

  • 2 weeks later...
arc Newbie
arc
Posted

My wife makes banana bran muffins with Nutty Flax all of the time and none of have ever reacted to it.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Dakota01
      - Dakota01 commented on Scott Adams's article in Winter 2026 Issue
      1

      Are Gluten-Free Processed Foods Making You Sick? (+Video)

      This video is extremely informative and explains why I still get sick when I eat these so called gluten-free processed foods. I make every effort to stay away from all processed foods.
    2. Scott Adams
      0

      Why Celiac Diagnosis Still Takes Years—and How to Change That

    3. JoJo0611
      - JoJo0611 posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      0

      Awaiting Biopsy results

      I have had my endoscopy this morning with biopsies. My consultant said that it looked like I did have coeliac disease from what he could see. I now have to wait 3 weeks for the biopsy results. Do I continue eating gluten till my follow appointment in three weeks.
    4. cristiana
      - cristiana replied to emzie's topic in Related Issues & Disorders
      1

      Stomach hurts with movement

      Hi @emzie and welcome to the forum. Perhaps could be residual inflammation and bloating that is causing sensitivity in that area. I was diagnosed with coeliac disease in 2013 and I remember some years ago my sister telling me around that time that she had a lady in her church, also a coeliac, who had real pain when she turned her torso in a certain...
    5. emzie
      - emzie posted a topic in Related Issues & Disorders
      1

      Stomach hurts with movement

      Hi! One of the usual symptoms I have with a gluten flare up has deviated a bit and I thought I'd search for advice/opinions here. Also to see if anyone goes through similar stuff. Monday all of a sudden I got really bad pain in my stomach (centre, right under the chest, where the duodenum would be located). I ended up having to throw up for 2 hours, my body...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,455
    • Most Online (within 30 mins)
      7,748
    Suelle
    Newest Member
    Suelle
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):

  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • JoJo0611
      Awaiting Biopsy results

      By JoJo0611 · Posted

      I have had my endoscopy this morning with biopsies. My consultant said that it looked like I did have coeliac disease from what he could see. I now have to wait 3 weeks for the biopsy results. Do I continue eating gluten till my follow appointment in three weeks.  
    • cristiana
      Stomach hurts with movement

      By cristiana · Posted

      Hi @emzie and welcome to the forum. Perhaps could be residual inflammation and bloating that is causing sensitivity in that area.  I was diagnosed with coeliac disease in 2013 and I remember some years ago my sister telling me around that time that she had a lady in her church, also a coeliac, who  had real pain when she turned her torso in a certain direction whilst doing exercises, but otherwise was responding well to the gluten-free diet. As far as I know is still the picture of health. I often end up with pain in various parts of my gut if I eat too much rich food or certain types of fibre (for some reasons walnuts make my gut hurt, and rice cakes!) and and as a rule, the pain usually hangs around for a number of days, maybe up to a week.   When I bend over or turn, I can feel it.  I think this is actually due to my other diagnosis of IBS, for years I thought I had a rumbling appendix but I think it must have just been IBS.  Reading the experiences of other sufferers, it seems quite typical.  Sensitized gut, build up of gas - it stands to reason that the extra pressure of turning can increase the pain. When I am glutened I get a burning, gnawing pain in my stomach on and off for some days - it isn't constant, but it can take up a few hours of the day.  I believe this to be gastritis, but it seems to hurt irrespective of movement.   Anyway, you are doing the right thing to seek a professional opinion, though, so do let us know how you get on.   Meanwhile, might I suggest you drink peppermint tea, or try slices of fresh ginger in hot water? A lot of IBS sufferers say the former is very helpful in relieving cramps, etc, and the latter is very soothing on the stomach. Cristiana
    • emzie
      Stomach hurts with movement

      By emzie · Posted

      Hi! One of the usual symptoms I have with a gluten flare up has deviated a bit and I thought I'd search for advice/opinions here. Also to see if anyone goes through similar stuff. Monday all of a sudden I got really bad pain in my stomach (centre, right under the chest, where the duodenum would be located). I ended up having to throw up for 2 hours, my body was trying to get rid of something from all sides and it was just horrible. Since then I havent been nauseous anymore at all, but the pain has stayed and it always worsens the moment i start moving. The more I move the more it hurts, and when i rest longer it seems to dissapear (no movement). I've had this before, but years ago I think around when I first got diagnosed with coeliac, where each time I moved, my stomach would hurt, to the point where I went to the ER because doctors got freaked out. That only lasted 1 night though, and Now it's already wednesday, so 3 days since then, but the pain persists and remains leveled. it doesn't get crazy intense, but it's still uncomfortable to the point I cant really go out because Im afraid itll turn into a giant flare up again. I couldn't think of where I could possibly have been glutened at this bad of a level and why it hasn't passed yet. I went to the GP, and as long as I have no fever and the pain isnt insane then its fine which I havent had yet. Tomorrow im also seeing a gastroenterologist specialized in IBS and coeliac for the first time finally in years, but I thought I'd ask on here anyway because it still hasnt dissapeared. It also hurts when someone presses on it. Maybe it's just really inflamed/irritated. I'm just frustrated because I'm missing out on my uni lectures and I do a sports bachelor, so I can't get behind on stuff & next to that i'm also going to go to the beach with my boyfriend's family this weekend: ( 
    • Flash1970
      Shingles - Could It Be Related to Gluten/ Celiac

      By Flash1970 · Posted

      Hi. So sorry to hear about your shingles. There is a lidocaine cream that you can get at Walmart that will help numb the pain.  That's what I used for mine. It can't be put near your eyes or in your ears. I hope your doctor gave you valacyclovir which is an antiviral.  It does lessen the symptoms. If it is in your eyes,  see an ophthalmologist.  They have an antiviral eye drop that can be prescribed.  Shingles in the eye could cause blindness.  I was unsure whether you have celiac or not.  If you do,  follow the diet.  I believe that extra stress on your body does affect everything. Shingles can recur. If you start getting the warning signs of nerves tingling,  see the dr and start taking the valacyclovir to prevent a breakout. If I sound technical,  I am a retired pharmacist. 
    • Scott Adams
      celiac disease and braces

      By Scott Adams · Posted

      You are right to be proactive, as research does indicate that individuals with celiac disease can have a higher predisposition to enamel defects, cavities, and periodontal issues, even with excellent oral hygiene. While many people with celiac successfully undergo orthodontic treatment without complication, your caution is valid. It may be beneficial to seek a consultation with an orthodontist who is familiar with managing patients with autoimmune conditions or who is willing to collaborate with your daughter's gastroenterologist or a periodontist. They can perform a thorough assessment of her current oral health, discuss your specific concerns about recession and decay, and create a tailored hygiene plan. This second opinion could provide a clearer risk-benefit analysis, helping you decide if addressing the cosmetic concern of the lower teeth is worth the potential risks for your daughter, especially if they are not currently affecting function or her confidence. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.