Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Anyone Have Tips To The Gluten Free Life

k-kitkat

By k-kitkat
in Introduce Yourself / Share Stuff

Recommended Posts

k-kitkat Rookie
k-kitkat
Posted

Im kinda new to the gluten-free life style so if anyone has any tips please feel free to post

Thanks :lol:

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


blueeyedmanda Community Regular
blueeyedmanda
Posted

One thing that I wish I had learned at the doctor's office was look for gluten in things besides food. Soaps, Shampoos, Lotions....etc.

Also watch for CC (cross contaminiation) meaning crumbs on countertops, or wooden spoons, toasters...etc.

Hope that helps

k-kitkat Rookie
k-kitkat
Posted
  • Author

CC thats very interesting i never really thought of that

Thanks :D

lovegrov Collaborator
lovegrov
Posted

You might check out the info here.

Open Original Shared Link

richard

kaitethehutt Newbie
kaitethehutt
Posted

If you're having a bad day because your family is eating cake and you're not (haha, speaking from experience, of course), a trip down to your local health food store might get you some good results. Occasionally, places will stock gluten free cakes or cookie mixes. I once found gluten free cinnamon buns; I think I cried from joy. Coffee is another thing that makes me feel a bit more normal, although I'd stay away from most flavored coffees and teas and such. But it definitely makes things better to have a pick-me-up, believe me!!

loco-ladi Contributor
loco-ladi
Posted

Use your sudden urges to your benefit...... you will get a sudden urge for the oddest things...... in my case a peanut butter sandwich (I always hated those) use the energy to find a safe gluten-free solution to get you thru it......

want chocolate chip cookies, search online or locally and find some that are gluten-free

You ARE stronger than you think and your willpower is strong, dont give in cause its so not any fun!

x1x-Stargirl-x1x Apprentice
x1x-Stargirl-x1x
Posted

hi there. some tips..

chips will be your anchor to sanity.

try making stuff with corn meal as a wheat replacement.

stuff form ener-g is good.

and by the way most sodas have wheat or milk.

and with people, if you're at a birthday party where people don't know about your allergies,

just take a slice of cake on your plate and talk so much to people you don't have to eat it.

then throw it away or offer it to someone else.

always eat before you leave to go somewhere!

make sure who ever you tell about your allergies will be okay with it and not make fun of you.

remember, what ever you do, you'll never get used to it

but you'll learn to live with it.

.;:STARGIRL::.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


  • 9 months later...
B R I A N A Apprentice
B R I A N A
Posted

My advice to you...

-Don't look at foods that contain gluten and be like "Yum I love donuts" or whatever, don't horass yourself it makes it harder.

-Look everything up before you eat it. Unless you know it's safe.

-Depending on how sensative you are, be careful for cross contamination.

-As I just learned now, kissing could be a problem, so be careful on that.

-Read lables, and look foods up, it'll suprise you what you can and can't have.

-Don't torture yourself, it's not nearly as bad as it may seem, look for places you can eat at online, and experiment with different recipees and foods to find somethings you'd like eating.

Phyllis28 Apprentice
Phyllis28
Posted

Planning. Know the restaurants in your area where you can get a safe gluten free meal. If you even think you will be away from home beyond your next meal take food with you. See the Travel section of this board for ideas when you need to be away from home beyond a day or two.

Be self suffient. Don't expect gluten free food to be available at social events. Options are to contact whoever is preparing the food and determine if they can feed you and/or bring your own food (some or all). I have done this at weddings, office parties etc... Enjoy the company. There is no reason to skip a social event simply because you can not eat the food.

Be aware. Always read the ingredients, everytime. The less ingredients in a product the better, in my opinion. The only exception I make to my personal less is better rule are specialty gluten free companies such as Glutino and Enjoy Life.

curlyfries Contributor
curlyfries
Posted

Read as much as you can on this forum......especially threads started by newbies.

edit: Just realized this is an old thread.

  • 4 weeks later...
SusanBurroughs Newbie
SusanBurroughs
Posted
Im kinda new to the gluten-free life style so if anyone has any tips please feel free to post

Thanks :lol:

Hi! Welcome! I actually started a gluten-free blog about non-food products. I hope it helps. I am blogging on it maybe a few times a month, so be sure to subscribe.

I hope this helps you get through the first few months by pointing you to the right bath and body goodies.

Open Original Shared Link

Thanks,

Susan

Mango04 Enthusiast
Mango04
Posted

Don't ever rely on others for food - assume all food at all social events will be unsafe - be prepared by having your own food with you or eating beforehand.

Learn to enjoy tasty and healthy foods in new ways. Cook with new and interesting ingredients (fresh herbs, different kinds of vegetables). Explore new flavors and new recipes.

oh wow - this is an old thread LOL

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Mari
      - Mari replied to Jmartes71's topic in Related Issues & Disorders
      21

      My only proof

      I think, after reading this, that you areso traumatized by not being able yo understand what your medical advisors have been what medical conditions are that you would like to find a group of people who also feel traumatized who would agree with you and also support you. You are on a crusade much as the way the US Cabinet official, the Health Director of...
    2. Jmartes71
      - Jmartes71 replied to Jmartes71's topic in Related Issues & Disorders
      21

      My only proof

      Thus has got to STOP , medical bit believing us! I literally went through 31 years thinking it was just a food allergy as its downplayed by medical if THEY weren't the ones who diagnosed us! Im positive for HLA-DQ2 which is first celiac patient per Iran and Turkey. Here in the States especially in Cali its why do you feel that way? Why do you think your celiac...
    3. knitty kitty
      - knitty kitty replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      44

      Supplements for those Diagnosed with Celiac Disease

      @Scatterbrain, Thiamine Vitamin B1 and amino acid Taurine work together. Our bodies can make Taurine from meats consumed. Our bodies cannot make Thiamine and must consume thiamine from food. Meat is the best source of B vitamins like Thiamine. Vegetarians may not make sufficient taurine since they don't eat meat sources of taurine...
    4. knitty kitty
      - knitty kitty replied to Jmartes71's topic in Related Issues & Disorders
      21

      My only proof

      @Jmartes71, I went to Doterra's site and had a look around. The Doterra TerraZyme supplement really jumped out at me. Since we, as Celiacs, often have digestive problems, I looked at the ingredients. The majority of the enzymes in this supplement are made using black mold, Aspergillus! Other enzymes are made by yeast Saccharomyces! Considering...
    5. Scott Adams
      - Scott Adams commented on Scott Adams's article in Additional Concerns
      2

      Gluten Transfer from Biodegradable Tableware: What a New Study Found and Why It Matters (+Video)

      Thanks for mentioning this, and here is an older article on the topic:
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,545
    • Most Online (within 30 mins)
      7,748
    PatientOne
    Newest Member
    PatientOne
    Joined
  • Celiac.com Sponsor (A20):

  • Celiac.com Sponsor (A22):



  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Mari
      My only proof

      By Mari · Posted

      I think, after reading this, that you areso traumatized by not being able yo understand what your medical advisors have been  what medical conditions are that you would like to find a group of people who also feel traumatized who would agree with you and also support you. You are on a crusade much as the way the US Cabinet  official, the Health Director of our nation is in trying to change what he considers outdated and incorrect health advisories. He does not have the education, background or experience to be in the position he occupies and is not making beneficial decisions. That man suffered a terrible trauma early in his life when his father was assonated. We see now how he developed and worked himself into a powerful position.  Unless you are willing to take some advice or  are willing to use a few of the known methods of starting on a path to better health then not many of us on this Celiac Forum will be able to join you in a continuing series of complaints about medical advisors.    I am almost 90 years old. I am strictly gluten free. I use 2 herbs to help me stay as clear minded as possible. You are not wrong in complaining about medical practitioners. You might be more effective with a clearer mind, less anger and a more comfortable life if you would just try some of the suggestions offered by our fellow celiac volunteers.  
    • Jmartes71
      My only proof

      By Jmartes71 · Posted

      Thus has got to STOP , medical bit believing us! I literally went through 31 years thinking it was just a food allergy as its downplayed by medical if THEY weren't the ones who diagnosed us! Im positive for HLA-DQ2 which is first celiac patient per Iran and Turkey. Here in the States especially in Cali its why do you feel that way? Why do you think your celiac? Your not eating gluten so its something else.Medical caused me depression. I thought I was safe with my former pcp for 25 years considering i thought everything I went through and going through will be available when I get fired again for health. Health not write-ups my health always come back when you're better.Im not and being tossed away at no fault to my own other than shitty genes.I was denied disability because person said he didn't know how to classify me! I said Im celiac, i have ibs, hernia, sciatica, high blood pressure, in constant pain have skin and eye issues and menopause intensified everything. With that my celiac nightmare began to reprove my disregarded disease to a bunch of clowns who think they are my careteam when they said I didn't have...I feel Im still breathing so I can fight this so no body else has to deal with this nightmare. Starting over with " new care team" and waisting more time on why I think I am when diagnosed in 1994 before food eliminated from my diet. P.s everything i went through I did write to medical board, so pretty sure I will continue to have a hard time.
    • knitty kitty
      Supplements for those Diagnosed with Celiac Disease

      By knitty kitty · Posted

      @Scatterbrain, Thiamine Vitamin B1 and amino acid Taurine work together.  Our bodies can make Taurine from meats consumed.  Our bodies cannot make Thiamine and must consume thiamine from food.  Meat is the best source of B vitamins like Thiamine.   Vegetarians may not make sufficient taurine since they don't eat meat sources of taurine.  Seaweed is the best vegetarian source of taurine. Vegetarians may not consume sufficient Thiamine since few veggies are good sources.  Whole grains, legumes, and nuts and seeds contain thiamine.  Many of these sources can be hard to digest and absorb for people with Celiac disease.   You may find taking the forms of thiamine called Benfotiamine or TTFD (tetrahydrofurfuryl disulfide) and a B Complex will give the benefits you're looking for better than taurine alone.  
    • knitty kitty
      My only proof

      By knitty kitty · Posted

      @Jmartes71, I went to Doterra's site and had a look around.  The Doterra TerraZyme supplement really jumped out at me.  Since we, as Celiacs, often have digestive problems, I looked at the ingredients.  The majority of the enzymes in this supplement are made using black mold, Aspergillus!  Other enzymes are made by yeast Saccharomyces!  Considering the fact that Celiac often have permeable intestines (leaky gut syndrome), I would be very hesitant to take a product like this.  Although there may not be live black mold or yeast in the product, the enzymes may still cause an immune system response which would definitely cause inflammation throughout the body.   Skin, eyes, and intestines are all made from the same basic type of cells.  Your skin on the outside and eyes can reflect how irritated the intestines are on the inside.  Our skin, eyes, and intestines all need the same vitamins and nutrients to be healthy:  Vitamin A, Niacin B3 and Tryptophan, Riboflavin B2, Biotin B7, Vitamin C, and Omega Threes.  Remember that the eight B vitamins work together.  Just taking high doses of just one, vitamin like B12, can cause a deficiency in the others.  Taking high doses of B12 can mask a Folate B9 deficiency.  If you take B12, please take a B Complex, too.  Thiamine B1 can be taken in high doses safely without toxicity.  Thiamine is needed by itself to produce energy so every cell in the body can function, but Thiamine also works with the other B vitamins to make life sustaining enzymes and digestive enzymes.  Deficiencies in either Niacin, Vitamin C, or Thiamine can cause digestive problems resulting in Pellagra, Scurvy, and Gastrointestinal Beriberi.   If you change your diet, you will change your intestinal microbiome.  Following the Autoimmune Protocol Diet, a Paleo diet, will starve out SIBO bacteria.  Thiamine keeps bacteria in check so they don't get out of control as in SIBO.  Thiamine also keeps MOLDS and Yeasts from overgrowth.   Menopause symptoms and menstrual irregularities are symptomatic of low Vitamin D.   Doctors are not as knowledgeable about malnutrition as we need them to be.  A nutritionist or dietician would be more helpful.   Take control of your diet and nutrition.  Quit looking for a pill that's going to make you feel better overnight.  The Celiac journey is a marathon, not a sprint.   "Let food be your medicine, and let medicine be your food."
    • RUKen
      Are Lindt chocolate balls gluten free?

      By RUKen · Posted

      The Lindt (Lindor) dairy-free oat milk truffles are definitely gluten-free, and (last time I checked) so are the white chocolate truffles and the mint chocolate truffles. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.