Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

M&m's


loco-ladi

Recommended Posts

loco-ladi Contributor

Ok, someplace I read M&M's were ok........ and to treat myself I bought me a bag, yeah I read the ingredients and have since re-read it as well and see nothing to get nervous about...

yesterday I had maybe 1/4 cup and last night had major upset tummy which I figured was from CC when cleaning out the hubby's gluten items in the freezer...

today I again grabbed about another 1/4 cup full for breakfast...... and it happened again... I hadn't eaten anything else so it HAS to be them am I missing something?

p.s. they were the regular old m&m's no nuts or nuffin just chocolate and colored candy shell


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Lisa Mentor

In the US M&M's are gluten free except the crunchy ones. I seem to recall that in Australia they are not.

loco-ladi Contributor

Have no idea why they bothered me 2 days in a row.... they were the regular old plain kind.... and I opened the fresh bag on day 1 and was the first to grab a handful so I cant blame this one on my hubby sticking his contaminated hands into my treat....

but regardless he inherited the remaining of the bag :(

pugluver31902 Explorer

I live in the Chicago suburbs, and last year I bought a bag of the Christmas M&Ms and wheat was listed on the ingrediants. I was totally shocked bc I had never seen that before. Maybe the holiday ones are made different? :huh: Im confused.

Lisa Mentor

Open Original Shared Link

Here is Hershey's allergen statement.

OKAY....duh, M&M's are made by Mars - I'll check that.

Open Original Shared Link - Mars allergen statement.

rmmadden Contributor

I had the same thing until I discovered that it was the soy in the candy that was making me feel sick. Maybe you're sensitive to soy?

Happy Holidays!

Cleveland Bob B)

loco-ladi Contributor

Well, that would add a whole new complexity to my diet now wouldn't it :huh:


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



darlindeb25 Collaborator
:lol: Wow, I just freaked out and feel all better now. I had just ate a few Christmas M&M's and was sure I had read the bag, then just read the post about wheat in them :o . I feel good now though, there is no wheat in the ingredients, says there may be peanuts though!!!! WHEWWWW!!!!!
darlindeb25 Collaborator
:lol: Wow, I just freaked out and feel all better now. I had just ate a few Christmas M&M's and was sure I had read the bag, then just read the post about wheat in them :o . I feel good now though, there is no wheat in the ingredients, says there may be peanuts though!!!! WHEWWWW!!!!!
NorthernElf Enthusiast

Hold up a sec - I just read the package of Xmas M&Ms that I have - I don't seen wheat on the label anywhere. There is corn maltodextrin, soy, but no wheat. It also only mentions possible peanut contamination as far as allergen info goes. ??????

loco-ladi Contributor

am currently guessing its the soy... been gluten-free for a year, about time something else hit me dont ya think....

either that or I dont like chocolate anymore :o:huh: no way say it aint true!!!

blueeyedmanda Community Regular

I eat regular M&M's all the time. No problems.

pugluver31902 Explorer
Hold up a sec - I just read the package of Xmas M&Ms that I have - I don't seen wheat on the label anywhere. There is corn maltodextrin, soy, but no wheat. It also only mentions possible peanut contamination as far as allergen info goes. ??????

Sorry, maybe I wasnt being clear in my other post. LAST YEAR I got a bag of Christmas m&m's that said may contain wheat on them. That is the ONLY time I have ever seen them say that, and the bag came inside of a novelty item, so it may have been made in another country or a different factory than normally used. Other than that ONE time, I have NEVER seen m&m's say that. Sorry if I freaked anyone out.

blueeyedmanda Community Regular

I bet that wheat statement was on the bag due to the manufactoring process. Things may have changed since then.

Cynbd Contributor

I recently had some M&Ms and got sick from them too. I tried them a couple of times...and had a bad reaction each time. I was thinking it was the milk -- Could it be the dairy for you?

debmidge Rising Star

....some commercial chocolate have Lactose in them (specifically Nestle's) and if you are lactose intolerant you can get gastro symptoms......

I haven't read an M&M bag ingredients in a while - so not sure if they have lactose or not....

home-based-mom Contributor

The bag of Dark Chocolate M&M Peanuts in my fridge lists dextrin as an ingredient.

:o

I am not amused. :angry:

Lisa Mentor
The bag of Dark Chocolate M&M Peanuts in my fridge lists dextrin as an ingredient.

:o

I am not amused. :angry:

Dextrin is potato/corn based and not gluten related. Maltodextrin is corn based in the US.

Open Original Shared Link

home-based-mom Contributor
Dextrin is potato/corn based and not gluten related. Maltodextrin is corn based in the US.

Open Original Shared Link

:( Something in them isn't working for me. I am totally OK with chocolate (Thank God! :rolleyes: ) dairy and peanuts, so now I don't know what is causing the problem.

Too bad, because they were a good snack. :(

loco-ladi Contributor

I have not eaten any "soy" that I know of for just over a week, today is the day to try that and see if I have any reaction.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,329
    • Most Online (within 30 mins)
      7,748

    klkarius
    Newest Member
    klkarius
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.