Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

The Dry Muffin Dilemma


andanin

Recommended Posts

andanin Newbie

Hi all,

My mum's just found out she has a gluten intollerence (maybe allergy, I'm not cear on which), so I thought I'd try my hand at whipping up some of her favourite muffins, minus the gluten. The problem is, they are very dry, and don't have the same springy texture without the gluten. I've used the recipie below, just substituting the normal flour for a gluten-free one (made of maize, tapioca, potato and rice). If anyone could suggest something to help bring the springiness back, I'd be much obliged!

Raspberry & White Choc Muffins

300g flour (using gluten-free)

2 teaspoons baking powder

150g castor sugar

1 egg

1 teaspoon vanilla extract

225ml Milk

50g butter

100g raspberries

75g white chocolate


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



YoloGx Rookie
Hi all,

My mum's just found out she has a gluten intollerence (maybe allergy, I'm not cear on which), so I thought I'd try my hand at whipping up some of her favourite muffins, minus the gluten. The problem is, they are very dry, and don't have the same springy texture without the gluten. I've used the recipie below, just substituting the normal flour for a gluten-free one (made of maize, tapioca, potato and rice). If anyone could suggest something to help bring the springiness back, I'd be much obliged!

Raspberry & White Choc Muffins

300g flour (using gluten-free)

2 teaspoons baking powder

150g castor sugar

1 egg

1 teaspoon vanilla extract

225ml Milk

50g butter

100g raspberries

75g white chocolate

YoloGx Rookie
Hi all,

My mum's just found out she has a gluten intollerence (maybe allergy, I'm not cear on which), so I thought I'd try my hand at whipping up some of her favourite muffins, minus the gluten. The problem is, they are very dry, and don't have the same springy texture without the gluten. I've used the recipie below, just substituting the normal flour for a gluten-free one (made of maize, tapioca, potato and rice). If anyone could suggest something to help bring the springiness back, I'd be much obliged!

Raspberry & White Choc Muffins

300g flour (using gluten-free)

2 teaspoons baking powder

150g castor sugar

1 egg

1 teaspoon vanilla extract

225ml Milk

50g butter

100g raspberries

75g white chocolate

Hi,

I have found adding some quinoa flour can help. The amount varies however on the proportion of the other flours you are using. I suggest generally putting 1 cup of quinoa flour and one cup amaranth flour with 1/2 cup tapioca flour with just 1 teaspoon of potato flour can make it less dry. Use more potato flour at your peril!--it will never really seem cooked. I don't know about using corn flour for this. Its hard too to find corn flour that truly is gluten free--though possible in special packages.

1/2 to one cup applesauce or half to one smashed banana will probably make it more moist. Or you can cook and smash a small amount of yam or sweet potato. 1/4 cup is enough.

I suggest too consider using less sugar. This celiac etc. condition often creates fungal problems and candida overgrowth. You can replace some of the sugar with stevia powder to taste. Too much however and it will be bitter...So maybe use 1/2 to 1 teaspoon stevia max and halve the sugar to taste.

Again the milk might be better as non-fat plain yogurt since many celiacs can't tolerate regular milk especially at first. You can just add some extra water to liquify it. Given that however if you use baking soda it will react to the yogurt which will help the muifins rise better (like buttermilk). Thus maybe one teaspoon baking powder and one teaspoon baking soda?? Or just 2 tsp. baking soda?

Don't forget a pinch of salt.

Hope this helps make your muffins more yummy!

Yolo

celiac-mommy Collaborator

I would try maybe adding an extra egg and sub oil for the butter. I always use oil in all of my muffins and cakes.

MNBeth Explorer

I'm still pretty new at all this, but I've had better success with muffins that have some extra moisture and flavor as part of the batter itself - pumpkin and banana are our two favorites. I've also done a carrot muffin modified from my favorite carrot-pineapple cake recipe, and they also came out pretty well. I wonder if applesauce in the batter might also help, but haven't tried it yet.

I had a muffin yesterday from a local gluten-free bakery, and I see that they use almond meal and flax seed meal as well. I have almond meal in my freezer, but haven't used it for anything yet.

Do let us know how you get on. I have a newly gluten-free 15 yo boy I'm trying to keep filled up, and he loves muffins!

Juliet Newbie

Adding almond meal can definitely add moisture (and a little texture). Another thing I do is add ground flax seed for both the added fiber, Omega 3 fatty acids, and moisture. The oils make things stay moist longer, even when the muffins form a bit of a "crust." I just add extra ground flax seed rather than substituting a portion of the flour with the flax seed itself.

You can also try adding a bit of yogurt. I have a great muffin recipe that always turns out moist, flavorful muffins that are so close to regular "gluten" muffins that non-Celiacs always ask for more. It uses lots of butter, eggs, and yogurt, and as I mentioned before, a little extra ground flax seed, too. How are your ingredients mixed together? Maybe you could modify another recipe and just include the white chocolate and raspberries for the same flavor elsewhere in the process.

larry mac Enthusiast

I throw everything but the kitchen sink in mine, but one thing I've noticed with many recipes is to make adjustments as needed to ensure that the batter is neither too thick nor too thin. I just don't think you can always blindly follow the recipes.

best regards, lm


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Mango04 Enthusiast

I'd add extra butter and some ripe banana. Applesauce might be a good addition too.

tarnalberry Community Regular

I'm not used to metric measurements as a matter of course, but it looks like to little fat and/or moisture. some xanthum gum might help a bit as well. you can't really expect the exact same texture - gluten is what gives baked goods that springyness, and is exactly what we've removed - but you'll get something that's not too far off.

susieg-1 Apprentice

I add small amount of nut meal to all of my gluten-free baked goods also cream cheese or sour cream to add moiture hope this helps

  • 4 weeks later...
HomesteadMommy Newbie
I wonder if applesauce in the batter might also help, but haven't tried it yet.

I have found adding applesauce to my baked goods makes a HUGE difference! Much more moister.

RiceGuy Collaborator

If the flour mix doesn't have a gum such as guar or xanthan, that would explain a lot. I also agree with the idea of adding nut meal. I've read coconut flour is great for cakes and muffins, etc, but have not tried it. Though fat can add moisture, I find it will make things less cohesive - that is, they tend to be more crumbly. Makes sense when you consider how much oil is used in pie crust recipes.

buffettbride Enthusiast

We use Pamela's pancake/baking mix to make muffins and also add about 2/3c sour cream to muffin recipes and haven't had any trouble with springiness or moisture.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Jsingh replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Son's legs shaking

    2. - lizzie42 posted a topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Son's legs shaking

    3. - trents replied to Paulaannefthimiou's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Bob red mill gluten free oats

    4. - trents replied to jenniber's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      10

      Disaccharide deficient, confusing biopsy results, no blood test

    5. - Paulaannefthimiou posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Bob red mill gluten free oats

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,859
    • Most Online (within 30 mins)
      7,748

    Santa Don
    Newest Member
    Santa Don
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Jsingh
      Hi,  My 7 year daughter has complained of this in the past, which I thought were part of her glutening symptom, but more recently I have come to figure out it's part of her histamine overload symptom. This one symptom was part of her broader profile, which included irritability, extreme hunger, confusion, post-nasal drip. You might want to look up "histamine intolerance". I wish I had known of this at the time of her diagnosis, life would have been much easier.  I hope you are able to figure out. 
    • lizzie42
      My 5yo was diagnosed with celiac last year by being tested after his sister was diagnosed. We are very strict on the gluten-free diet, but unsure what his reactions are as he was diagnosed without many symptoms other than low ferritin.  He had a school party where his teacher made gluten-free gingerbread men. I almost said no because she made it in her kitchen but I thought it would be ok.  Next day and for a few after his behavior is awful. Hitting, rude, disrespectful. Mainly he kept saying his legs were shaking. Is this a gluten exposure symptom that anyone else gets? Also the bad behavior? 
    • trents
      Not necessarily. The "Gluten Free" label means not more than 20ppm of gluten in the product which is often not enough for super sensitive celiacs. You would need to be looking for "Certified Gluten Free" (GFCO endorsed) which means no more than 10ppm of gluten. Having said that, "Gluten Free" doesn't mean that there will necessarily be more gluten than "Certified Gluten" in any given batch run. It just means there could be. 
    • trents
      I think it is wise to seek a second opinion from a GI doc and to go on a gluten free diet in the meantime. The GI doc may look at all the evidence, including the biopsy report, and conclude you don't need anything else to reach a dx of celiac disease and so, there would be no need for a gluten challenge. But if the GI doc does want to do more testing, you can worry about the gluten challenge at that time. But between now and the time of the appointment, if your symptoms improve on a gluten free diet, that is more evidence. Just keep in mind that if a gluten challenge is called for, the bare minimum challenge length is two weeks of the daily consumption of at least 10g of gluten, which is about the amount found in 4-6 slices of wheat bread. But, I would count on giving it four weeks to be sure.
    • Paulaannefthimiou
      Are Bobresmill gluten free oats ok for sensitive celiacs?
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.