Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Help Gain Weight

ting

Recommended Posts

ting Newbie
ting
Posted

Hi,

I have lost a ton of weight in the last 6 months and wondered

how long after I go gluten-free will I start seeing an increase again?

I'm fed up with people commenting on how ill I look and

am too ashamed to even go swimming anymore as

I get comments :(

P

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


jessman Newbie
jessman
Posted

I, also, lost a lot of weight when I was diagnosed 1-1/2 years ago (30 lbs). I have not really been able to gain any back and have pretty much come to accept the fact that this is what I am going to weigh. Being gluten free, I have basically been on a low carb diet. Very little pasta, bread, no fried foods or pizza. <_< I'm concentrating on excersizing and strength training with weights in hopes of adding a couple of pounds the healthy way.

You might try to add healthy carbs and fats to your diet if you can tolerate them. If you feel self conscious about swimming, try walking or biking.

Really, as long as you are healthy, being skinny is better than being overweight.

Guest NitaB
Guest NitaB
Posted

I have been gluten-free for about 9 months. I have been gaining weight all along! I didn't need to, though! It is the lack of diarhhea that caused me to gain, along with a higher protein diet, and the discovery of ice cream and chocolate as gluten-free treats! Drat! I also took a medical leave from work, then an early retirement. The reduced activity also promoted the weight gain. I am truly not sick anymore! I also don't have gluten accidents, as I'm very careful!

Good luck, but I think you will gain eventually!

Nita

pixiegirl Enthusiast
pixiegirl
Posted

I've lost weight since I've been gluten-free (which is only just over 2 months) but I've greatly simplified my diet... very few prepared foods, I eat Lundenburg farms rice chips occasionally and gluten-free ginger snaps now and then but mostly I'm eating fruits, veggies and protien. I didn't try to make exchanges for foods I was use too that contained gluten, I eat almost no bread and although I've had gluten-free pizza crusts I don't really care for them so I've sort of lost the urge for pizza. So with a very simple basic diet I've lost overall about 5 pounds on my currently 120 pound frame...

Susan

KaitiUSA Enthusiast
KaitiUSA
Posted

Hey I went through the same thing. I lost alot of weight with Celiac to. Try Ensure Plus(the butter pecan tastes the best in my opinion) over ice and it tastes great. It's an easy 350 calories for just 1 cup and it's gluten-free. Also high calorie things like cashews and snicker bars are good. When I got on the ensure plus I gained most of the weight I lost in very little time. Just keep positive thinking about it. Also probiotics you should consider taking and enzymes are essential because they help your body absorb the food. Just make sure they are gluten free if you are looking for a brand that is gluten-free....Enzymatic Therapy is a very good brand..im sure there are other good ones as well. :D

  • 2 weeks later...
jmengert Enthusiast
jmengert
Posted

I'm in the same boat--I've lost a lot of weight due to my symptoms (diarrhea, nausea, gas, etc.) because eating just isn't fun (and this is after going gluten-free!), so I've been thinking about giving Ensure a try...you said it was gluten-free, but does anyone know if it is lactose free, too? I also am lactose intolerant. Thanks!

EddieJP125 Explorer
EddieJP125
Posted
Hey I went through the same thing. I lost alot of weight with Celiac to. Try Ensure Plus(the butter pecan tastes the best in my opinion) over ice and it tastes great. It's an easy 350 calories for just 1 cup and it's gluten-free. Also high calorie things like cashews and snicker bars are good. When I got on the ensure plus I gained most of the weight I lost in very little time. Just keep positive thinking about it. Also probiotics you should consider taking and enzymes are essential because they help your body absorb the food. Just make sure they are gluten free if you are looking for a brand that is gluten-free....Enzymatic Therapy is a very good brand..im sure there are other good ones as well. :D

so the Ensure plus is gluten-free?...where can i find this Enzymatic Therapy?

Thankx Eddie

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


celiac3270 Collaborator
celiac3270
Posted

Ensure is gluten-free....

lbsteenwyk Explorer
lbsteenwyk
Posted

Ensure Plus is both Gluten free and Lactose Free. The same is true for Boost Plus. A lot of my patients like Boost Plus better than Ensure Plus. They are comparable in calories, protein and nutritional values for vitamins/minerals.

My daughter has celiac disease and when our household went gluten free, my husband lost 15 lbs, even though he was not strictly gluten-free. My father has DH and lost about 10 lbs when he went gluten-free. I suspect most people lose weight on the gluten-free diet simply because it cuts out so many of the high fat, high calorie foods we Americans are used to eating. Try adding more mono and poly unsaturated fats to your diet if you can tolerate them: nuts, peanut butter or other nut butters, olive oil or canola oil. Use the oils (especially olive) to season your vegetables and to saute chicken or fish. You could also add extra oil to muffins, pancakes etc, it you make these from scratch. Oil adds 120 calories/Tbs and is the most calorically dense food there is!

Remember, it takes an additional 500 calories per day above your usual energy needs to gain weight, so weight gain can be a slow process.

Good Luck! ;)

jmengert Enthusiast
jmengert
Posted

Great--thanks so much for the advice and info!

KaitiUSA Enthusiast
KaitiUSA
Posted

Yes Ensure is gluten free. I have one every day and it really helps get the calories I need to gain weight and I'm back at a healthy weight.

Enzymatic Therapy has small capsules that are enzymes(very easy to swallow and I have a hard time swallowing pills) You can get them at the Vitamin Shoppe and I can give you that link if you don't have one around you, you can order online. You can also get them at health food stores I think but I get mine at Vitamin Shoppe. Enzymatic Therapy brands tell you right on the bottle what they are free of. The bottle for the enzymes is called "complete gest" Hope this helps if you need any more tips on gaining weight let me know I'll help anyway I can:)

EddieJP125 Explorer
EddieJP125
Posted

does anybody know where they sell Ensure Plus for cheap at?...i bought a 6 pack for $10 at stop and shop and hopin maybe Costco or other supermarkets may be cheaper?

KaitiUSA Enthusiast
KaitiUSA
Posted

In MD, Walmart has if 6.00 for a 6 pack....thats as cheap as I have seen them. Maybe if you contact a company they would give you a discount for a larger order.

In my opinion Butter Pecan is the best flavor. That over ice tastes very good. I can't handle stuff that doesn't taste good.

  • 2 weeks later...
ting Newbie
ting
Posted
  • Author

Hey

I've been wolfing down peanut butter and ensure for the last month and

have finally started to put on some weight! :D

I've been doing situps and am starting swimming again and it is going on

as toned muscle, my partner has commented that I am looking in shape!

thanks y'all!

P :lol:

KaitiUSA Enthusiast
KaitiUSA
Posted

Thats great! :D

Rikki Tikki Explorer
Rikki Tikki
Posted

I have had a hard time puting on weight also. I initally lost about 30 pounds and have only put on five since finding out I have celiac about 2 years ago. It seems so much of the gluten-free foods are low calorie. The last couple of weeks I have also been eating peanut butter and drinking ensure and I have put on a little over 5 pounds. I mixed the ensure with ice cream and it tasted pretty good.

I have a question if anyone can help. Since the end of December my pulse has been hitting 110-114 bpm after I eat anything. As you can imagine this has taken a lot of my energy. I am also very tired. I also have pressure in my upper back, in my chest and under my breasts, yesterday I started having kind of a burning pain in the upper part of my stomach. I also have pressure in my right ear. It's pretty bad and is not getting better.

The doctor has done several EKG's, blood work and a ct scan of my abdomen. and cannot figure out what is wrong. Initally the blood work showed high lipase, blood platlets and some other things that I can't remember now then it showed low potassium, just weird stuff.

He decided that it may be stress so last week he put me on xanax but so far there is no relief from these symptoms. I hope it is stress but I was told for so many years that celiac disease symptoms were stress and I feel the same way now, something is wrong and he's not getting it.

I am at a loss as to what to do so any information would be great.

Thanks

KaitiUSA Enthusiast
KaitiUSA
Posted

Sally-have you had your thyroid checked?

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. trents
      - trents replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      how much gluten do I need to eat before blood tests?

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen...
    2. Scott Adams
      - Scott Adams replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      IBS-D vs Celiac

      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that y...
    3. Scott Adams
      - Scott Adams replied to Amy Barnett's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Question

      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid mul...
    4. Scott Adams
      - Scott Adams commented on Scott Adams's article in Multiple Sclerosis and Celiac Disease
      2

      Gluten-Free Diet Linked to Reduced Inflammation and Improved Outcomes in Multiple Sclerosis (+Video)

      Better to know late than never, and it is too bad they did not test you for it earlier!
    5. Scott Adams
      0

      Koikoi Trading Inc., Issues Allergy Alert on Undeclared Wheat and Sesame in FU ZHOU FISH BALL

  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,323
    • Most Online (within 30 mins)
      7,748
    bttyknight83
    Newest Member
    bttyknight83
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • trents
      how much gluten do I need to eat before blood tests?

      By trents · Posted

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
    • Scott Adams
      IBS-D vs Celiac

      By Scott Adams · Posted

      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
    • Scott Adams
      Question

      By Scott Adams · Posted

      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
    • catnapt
      how much gluten do I need to eat before blood tests?

      By catnapt · Posted

      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
    • trents
      IBS-D vs Celiac

      By trents · Posted

      Welcome to the celiac.com community, @SilkieFairy! You could also have NCGS (Non Celiac Gluten Sensitivity) as opposed to celiac disease. They share many of the same symptoms, especially the GI ones. There is no test for NCGS. Celiac disease must first be ruled out.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.