Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Barbecue Sauce Help Please....

Mistilyn

Recommended Posts

Mistilyn Rookie
Mistilyn
Posted

Lately I have been having a lot of trouble when eating tomatoes. Hopefully this is just a temporary thing, but in the meantime I'm missing being able to have BBQ chicken and such.

Can anyone suggest a gluten free and tomato free BBQ sauce? Or a recipe for a gluten free / tomato free BBQ sauce?

Thanks!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


jerseyangel Proficient
jerseyangel
Posted

You could marinate the chicken in a safe Italian salad dressing (Kraft will clearly list gluten) and then grill. It's very good that way :)

Phyllis28 Apprentice
Phyllis28
Posted

When I needed a marinade I did an internet seach for "chicken marinade". There are many receipes on the internet to choose from. I ended up with a lemon, olive oil and garlic marinade.

Hope you can locate one you like.

Mistilyn Rookie
Mistilyn
Posted
  • Author

Hmm... Thanks for the responses. :)

I have plenty of marinades to choose from. What I was hoping to find was something more like a classic barbecue sauce, but without the tomatoes. I have done internet searches, but have not found anything yet like it. I think I will try experimenting with a few things and see what I can come up with.

Thank you!

JNBunnie1 Community Regular
JNBunnie1
Posted
Hmm... Thanks for the responses. :)

I have plenty of marinades to choose from. What I was hoping to find was something more like a classic barbecue sauce, but without the tomatoes. I have done internet searches, but have not found anything yet like it. I think I will try experimenting with a few things and see what I can come up with.

Thank you!

Maybe puree some raw red pepper? It's very sweet, actually, and might be an ok replacement for ketchup.

lorka150 Collaborator
lorka150
Posted

If it is just the acid in the tomatoes, try making bbq sauce with yellow tomatoes.

gfp Enthusiast
gfp
Posted

gluten-free Soy sauce, lemon and or lime juice, pureed fruit (apple, pear etc.) is a good base to add to.

We posted quite a few the other week so do a search on the forum.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


  • 2 weeks later...
marisaerin Newbie
marisaerin
Posted

gayle's original barbeque sauce is delicious and gluten free! i found it at whole foods

bakingbarb Enthusiast
bakingbarb
Posted
Lately I have been having a lot of trouble when eating tomatoes. Hopefully this is just a temporary thing, but in the meantime I'm missing being able to have BBQ chicken and such.

Can anyone suggest a gluten free and tomato free BBQ sauce? Or a recipe for a gluten free / tomato free BBQ sauce?

Thanks!

Why not plums to replace the tomatoes. I used to make a plum bbq sauce, plums, onions, garlic, vinegar, brown sugar. Oh and it is a cooked sauce, just cook on low until it is the thickness you want and strain or not.

Apricots or peaches make a nice sauce too but with different qualities then the plum of course.

jerseyangel Proficient
jerseyangel
Posted

Maybe these products would be of some help to you--

Open Original Shared Link

Mistilyn Rookie
Mistilyn
Posted
  • Author

Wow! Thank you everyone!

Where would I get yellow tomatoes? I have never seen those before.

Tina

Wonka Apprentice
Wonka
Posted

Someone on the Delphi forum posted this recipe for No Tomato Tomato Sauce, you could use it as a base and add BBQ sauce ingredients to it.

1 1/2 cups steamed carrots

1/3 cup steamed beets

2/3 cup water

3 tablespoons lemon juice

1 1/2 teaspoon salt

1 tablespoon basil

1/2 teaspoon onion powder

1/8 teaspoon oregano

3/4 cup chopped, cooked onions (or dried flake)

1 clove minced garlic

Steam carrots and beets until tender (or use baby food). Brown onion and garlic together. Measure all ingredients into a blender until smooth. Add cooked ground meat or meatballs for spaghetti sauce. Or use as is for pizza sauce. Omit basil for chili and use as you would normally. This freezes nicely in a canning jar or freezer bag. Remember to allow about an inch at the top and tighten jar lid after sauce freezes. The sauce is better if it is make the day before and allowed to mellow.

bakingbarb Enthusiast
bakingbarb
Posted
Wow! Thank you everyone!

Where would I get yellow tomatoes? I have never seen those before.

Tina

I'm not sure where you live but you could grow them. Of course I am assuming you have a place to grow them, sorry. I buy tomato plants and have grown them in pots before.

Farmers markets in the summer is your best place to find them. Or some of the gourmet type grocery stores carry them but out of season they are spendy.

rick-spiff Rookie
rick-spiff
Posted
Someone on the Delphi forum posted this recipe for No Tomato Tomato Sauce, you could use it as a base and add BBQ sauce ingredients to it.

1 1/2 cups steamed carrots

1/3 cup steamed beets

2/3 cup water

3 tablespoons lemon juice

1 1/2 teaspoon salt

1 tablespoon basil

1/2 teaspoon onion powder

1/8 teaspoon oregano

3/4 cup chopped, cooked onions (or dried flake)

1 clove minced garlic

Steam carrots and beets until tender (or use baby food). Brown onion and garlic together. Measure all ingredients into a blender until smooth. Add cooked ground meat or meatballs for spaghetti sauce. Or use as is for pizza sauce. Omit basil for chili and use as you would normally. This freezes nicely in a canning jar or freezer bag. Remember to allow about an inch at the top and tighten jar lid after sauce freezes. The sauce is better if it is make the day before and allowed to mellow.

Thank you so much!! I am sensitive to an enzime in tomatoes and now finding out we are allergic to garlic we have to make everything from scratch. This helps me a bunch. :D

Wonka Apprentice
Wonka
Posted
Thank you so much!! I am sensitive to an enzime in tomatoes and now finding out we are allergic to garlic we have to make everything from scratch. This helps me a bunch. :D

You're welcome. The woman who originally posted this recipe has suggested that if you add vinegar and some brown sugar to balance it, that it should make a nice bbq sauce.

Piccolo Apprentice
Piccolo
Posted

Mistilyn,

You can find tomato free BBQ sauce and ketchup on this site here. Just click on the menu at the left and find condiments. On the second page there are items by NO-Mato. This should be what you want.

Susan

VioletBlue Contributor
VioletBlue
Posted

Best of luck in your search. If you find something you like please let me know. I understand the frustration. I can't eat tomatoes or peppers. It would be nice to have some kind of BBQ sauce that's within the same range as the traditional tomatoey ones, but I can't see it happening. Sorry guys, but marinades aren't the same thing as a nice gooey BBQ sauce. Fruit based sauces tend to be too sweet and be a whole different experience.

The best option I've come up with is orange juice, gluten-free soy sauce, honey and garlic. I've taken to marinading the chicken in it, then once I pop the chicken in the over or on the grill I reduce the remaining marinade by at least half until it's got a thicker consistency to it. Then I brush it on the chicken a couple times while it's cooking. It's not perfect, but it's an option.

By the way, tomatoes and peppers belong to the same nightshade group so there's a chance that peppers will bother you as well. And tomatoes are tomatoes no matter what the color. If it's an allergy issue the color of it or the type won't matter.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Scott Adams
      - Scott Adams replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      IBS-D vs Celiac

      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that y...
    2. Scott Adams
      - Scott Adams replied to Amy Barnett's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Question

      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid mul...
    3. Scott Adams
      - Scott Adams commented on Scott Adams's article in Multiple Sclerosis and Celiac Disease
      2

      Gluten-Free Diet Linked to Reduced Inflammation and Improved Outcomes in Multiple Sclerosis (+Video)

      Better to know late than never, and it is too bad they did not test you for it earlier!
    4. Scott Adams
      0

      Koikoi Trading Inc., Issues Allergy Alert on Undeclared Wheat and Sesame in FU ZHOU FISH BALL

    5. catnapt
      - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      8

      how much gluten do I need to eat before blood tests?

      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after eating them. If it happens a few times after eating the same foods- I cut back...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,321
    • Most Online (within 30 mins)
      7,748
    James Minton
    Newest Member
    James Minton
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Scott Adams
      IBS-D vs Celiac

      By Scott Adams · Posted

      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
    • Scott Adams
      Question

      By Scott Adams · Posted

      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
    • catnapt
      how much gluten do I need to eat before blood tests?

      By catnapt · Posted

      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
    • trents
      IBS-D vs Celiac

      By trents · Posted

      Welcome to the celiac.com community, @SilkieFairy! You could also have NCGS (Non Celiac Gluten Sensitivity) as opposed to celiac disease. They share many of the same symptoms, especially the GI ones. There is no test for NCGS. Celiac disease must first be ruled out.
    • trents
      how much gluten do I need to eat before blood tests?

      By trents · Posted

      Under the circumstances, your decision to have the testing done on day 14 sounds very reasonable. But I think by now you know for certain that you either have celiac disease or NCGS and either way you absolutely need to eliminate gluten from your diet. I don't think you have to have an official diagnosis of celiac disease to leverage gluten free service in hospitals or institutional care and I'm guessing your physician would be willing to grant you a diagnosis of gluten sensitivity (NCGS) even if your celiac testing comes up negative. Also, you need to be aware that oats (even gluten free oats) is a common cross reactor in the celiac community. Oat protein (avenin) is similar to gluten. You might want to look at some other gluten free hot  breakfast cereal alternatives.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.