Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Vitamins ?


Jeap

Recommended Posts

Jeap Newbie

I feel that I need to be taking some vitamins, but I'm not sure what is gluten-free.

I do not like to take a lot of medicine or other stuff so I'm thinking maybe a multi vitamin.

What is the minimum that should be taken and what is the best brand for a sensitive gut? B)

Any help would be appreciated!!

JEAP

:unsure:


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



KarenCM Rookie

Centrum is gluten free as well Costco's Kirkland brand

Karen

Guest Viola

I find a lot of vitamin brands have gluten free right on the label up here. :) I hope they are doing that in the US as well.

MySuicidalTurtle Enthusiast

If you go to GNC and ask for help they can show you the glutenfree ones.

darlindeb25 Collaborator

i take "Nature Made" brand--they state gluten free on the box or bottle---deb

jknnej Collaborator

OK I am going to be a vitamin snob for a minute here so I hope I don't offend anyone; it's just that my doctor's influence on my is apparently great. My doctors/friends and I all agree that the vitamins you get at GNC, Vitamin World, etc. are not good vitamins; they are watered down versions of the real deal and not worthy of purchasing.

I buy TwinLab vitamins; available at Sprouts or even some organic sections of supermarkets. They are gluten-free, cost the same as other vitamins, and I feel are much better than the stuff from Vitamin World. They have a multivitamin, B complex, and many, many others.

KaitiUSA Enthusiast

Enzymatic Therapy brands have all sorts of supplements and vitamins. That brand always has on their bottles what they are free of. Most of them are gluten-free. This is the brand I use. I am sure that there are alot of other good brands that are gluten-free as well :D

I don't have much faith in what doctors say right now. They tried telling me all sorts of crap that turned out to be completely untrue. I had to switch doctors 3 times to find a good doctor that could finally diagnose me. Twin Labs vitamins I am pretty sure that brand is even sold at Vitamin Shoppe.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



MySuicidalTurtle Enthusiast

The things I use from GNC have worked just as well as those I bought in the organic section of my health food store. Plus it's a lot closer to my house.

  • 1 month later...
DMatt Newbie

My b/f has celiac and we get our vitamins from Vitacost.com. Great prices, no fillers --- We get the NSI brand and they are gluten free. Great company to deal with (I do not have celiac but I get low carb products from them) and I have always paid $4.95 for s/h. The products usually arrive within 5 days from ordering. Good luck.

Debbie

lcmcafee2 Newbie

Not all GNC stores are as knowledgeable as the ones previoulsy mentioned. I went to our local one and they had no IDEA what Celiac Disease or gluten free products were! Honest. That was my first stop when trying to educate myself about Celiac Disease and was very dissapointed. I am so glad my doctor suggested this site! :D

Also, Krogers has a 1-800 number on all their produsts and you can talk to a nutritionist who will tell you which Kroger products are gluten-free.

minibabe Contributor

I take centurm and I have had no problems with them, actually i feel a little better since taking them. :)

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Sarah Grace's topic in Related Issues & Disorders
      25

      Headaches / Migraines and Hypoglycaemia

    2. - trents replied to Sarah Grace's topic in Related Issues & Disorders
      25

      Headaches / Migraines and Hypoglycaemia

    3. - Scott Adams replied to Russ H's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      KAN-101 Treatment for Coeliac Disease

    4. - Scott Adams replied to miguel54b's topic in Related Issues & Disorders
      1

      Body dysmorphia experience

    5. - Scott Adams replied to Colleen H's topic in Related Issues & Disorders
      2

      Heat intolerant... Yikes


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,152
    • Most Online (within 30 mins)
      7,748

    denise.milillo
    Newest Member
    denise.milillo
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      Excessive dietary tyrosine can cause problems.  Everything in moderation.   Sulfites can also trigger migraines. Sulfites are found in fermented, pickled and aged foods, like cheese.  Sulfites cause a high histamine release.  High histamine levels are found in migraine.  Following a low histamine diet like the low histamine Autoimmune Protocol diet, a Paleo diet, helps immensely.    Sulfites and other migraine trigger foods can cause changes in the gut microbiome.  These bad bacteria can increase the incidence of migraines, increasing histamine and inflammation leading to increased gut permeability (leaky gut), SIBO, and higher systemic inflammation.   A Ketogenic diet can reduce the incidence of migraine.  A Paleo diet like the AIP diet, that restricts carbohydrates (like from starchy vegetables) becomes a ketogenic diet.  This diet also changes the microbiome, eliminating the bad bacteria and SIBO that cause an increase in histamine, inflammation and migraine.  Fewer bad bacteria reduces inflammation, lowers migraine frequency, and improves leaky gut. Since I started following the low histamine ketogenic AIP paleo diet, I rarely get migraine.  Yes, I do eat carbs occasionally now, rice or potato, but still no migraines.  Feed your body right, feed your intestinal bacteria right, you'll feel better.  Good intestinal bacteria actually make your mental health better, too.  I had to decide to change my diet drastically in order to feel better all the time, not just to satisfy my taste buds.  I chose to eat so I would feel better all the time.  I do like dark chocolate (a migraine trigger), but now I can indulge occasionally without a migraine after.   Microbiota alterations are related to migraine food triggers and inflammatory markers in chronic migraine patients with medication overuse headache https://pmc.ncbi.nlm.nih.gov/articles/PMC11546420/  
    • trents
      Then we would need to cut out all meat and fish as they are richer sources of tyrosine than nuts and cheese. Something else about certain tyrosine rich foods must be the actual culprit. 
    • Scott Adams
      I agree that KAN-101 looks promising, and hope the fast track is approved. From our article below: "KAN-101 shows promise as an immune tolerance therapy aiming to retrain the immune system, potentially allowing safe gluten exposure in the future, but more clinical data is needed to confirm long-term effects."  
    • Scott Adams
      Thank you so much for having the courage to share this incredibly vivid and personal experience; it's a powerful reminder of how physical ailments can disrupt our fundamental sense of self. What you're describing sounds less like a purely psychological body dysmorphia and more like a distinct neurological event, likely triggered by the immense physical stress and inflammation that uncontrolled celiac disease can inflict on the entire body, including the nervous system. It makes complete sense that the specific sensory input—the pressure points of your elbows on your knees—created a temporary, distorted body map in your brain, and the fact that it ceased once you adopted a gluten-free diet is a crucial detail. Your intuition to document this is absolutely right; it's not "crazy" but rather a significant anecdotal data point that underscores the mysterious and far-reaching ways gluten can affect individuals. Your theory about sensory triggers from the feet for others is also a thoughtful insight, and sharing this story could indeed be validating for others who have had similar, unexplainable sensory disturbances, helping them feel less alone in their journey.
    • Scott Adams
      The most common nutrient deficiencies associated with celiac disease that may lead to testing for the condition include iron, vitamin D, folate (vitamin B9), vitamin B12, calcium, zinc, and magnesium.  Unfortunately many doctors, including my own doctor at the time, don't do extensive follow up testing for a broad range of nutrient deficiencies, nor recommend that those just diagnosed with celiac disease take a broad spectrum vitamin/mineral supplement, which would greatly benefit most, if not all, newly diagnosed celiacs. Because of this it took me decades to overcome a few long-standing issues I had that were associated with gluten ataxia, for example numbness and tingling in my feet, and muscle knots--especially in my shoulders an neck. Only long term extensive supplementation has helped me to resolve these issues.      
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.