Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Help! I Hate To Cook!


minnowjoy

Recommended Posts

minnowjoy Rookie

Hi!

I hate to cook and bake and was just wondering if was still possible to be gluten free without making your own products?

Thanks!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



RiceGuy Collaborator

Well, for me it would be impossible. I mean, how do you make a meal without cooking anything? OK, I suppose you could eat raw veggies and fresh fruits, but I don't think that's what you mean, is it? Frozen dinners perhaps?

Prepackaged gluten-free stuff is pricey, and eating out all the time is not only expensive, but I'd say the risk of getting glutened is too high unless you have a place specializing in gluten-free meals.

I enjoy cooking and baking quite a lot, so of course I'll encourage you to do so. There are a lot of ways to cut corners though, like if you have a blender, you can make soups and stuff pretty easily.

missy'smom Collaborator

At first it seems that our choices are so limited but really most of what nature provides for us is naturally gluten-free. Our culture is so used to thinking about food in terms of products so it takes a shift in thinking sometimes to think about food in another way. There are many dishes that take minimal effort to prepare and use only a few readily available, natural ingredients. You could just live off simple, quick, easy rice, veg, fruit and meat and some do. Things like automatic rice cookers and crockpots can make preparing meals easier. There are products available to replace many things. Some are reasonably priced and others are quite expensive. Some are awful and others are quite tasty. You can work out a balance of what works for you in terms of time and money.

Phyllis28 Apprentice

I very rarely bake and only cook on the weekend. I cook meals and make sure I have lots of leftovers on the weekend and eat them for lunch and diner throughout the week. Also, there are some quick and easy meals such as:

Microwave canned baked beans with hot dogs

Microwave corn tortilla pizza

Microwave baked potato

PBJ on rice cakes or gluten free bread

Microwave tuna melt on rice cake or gluten free bread. You can substitute nearly any cold deli meat for the tuna.

Juliebove Rising Star

It can be done. Might be expensive though and you may have to mail order some things. I buy Ener-G bread for my daughter. With this she can have sandwiches and cinnamon toast. There are Ian's French Toast sticks. Must heat in the oven, so kind of look cooking. Heh! We also buy Ian's fish sticks, chicken nuggets and Super Tots. There are other frozen potatoes that are gluten free. Plenty of canned things like beans, Hormel chili, Shelton's chicken and wild rice soup. There are shelf stable My Own Meals. Orgran canned spaghetti. Pre-made hummus. And of course a nice big salad.

Katester Enthusiast

When all of this started for me, I couldn't make anything. I couldn't make a peanut butter and jelly sandwich to save my life. Now, I've learned so much and have learned to love it. I've learned that I can't trust anyone to make me food that if safe and not contaminated so I kind of figured I had to make my own. I know it's possible to not cook but I've learned to love it.

GlutenGalAZ Enthusiast

In the past I never really cared to cook and if my husband and I cooked it was always something quick and simple like mac and cheese or chicken nuggets in the oven (majority of the time fast food).

But since going gluten free last year we eat at home all the time. I have slowly gotten into cooking and this past month have started to try a lot of new things. I don't know if it is because I have gotten bored of the foods I was making that made me want to get into cooking/baking. Sounds funny/strange but it is actually fun cooking your meals and trying new ideas/meals out.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



curlyfries Contributor

I also hate to cook. I am an empty-nester, and I no longer feel like spending time in the kitchen. But celiac has made it necessary, so I look for shortcuts wherever I can.

First off, I NEVER bake. I can do without bread and such.

Secondly, most of my meals are simple...meat and veggies. McCormicks has great spice blends for seasoning.

Then there are some really quick meals when I want out of the kitchen in a few minutes:

Ball Park hot dogs with Hormel Chili w/beans

Frozen tilapia w/butter and lemon pepper, zapped in the microwave

eggs (you can whisk them and zap them)

hamburgers( no bun)

frozen, pre-cooked shrimp(when they're on sale, 1/2 price) thaw and eat

Add microwaved veggies to any of these, or fruit

A little more time in the kitchen would be:

spaghetti

Zatarains dirty rice---add ground beef

stir fry

steak on the George Foreman

Taco salad

More veggies or fruit

Crock pots are great also. Of course I do have my days that I will bake chicken or a turkey breast.

FoxersArtist Contributor

I get to feeling a bit overwhelmed by all the cooking but I have also been baking up a blue streak. What part of cooking don't you like? If it takes too much time or effort, there are some really easy, tasty meals that can be made that will make you forget that you are gluten free.

Baked chicken thighs, wings, drums:

Fill baking pan with 1 inch water and put chicken in pan. Season chicken with your favorite seasoning and throw in some baby carrots. Set over to 375 degree and bake for and hour and a half. It takes 5 minutes to prepare and is super moist and there are usually left overs.

I pan sear steak on the stove after seasoning and that literally takes 5 minutes from start to finish. It falls apart in your mouth and grilling will never be the same again.

"Natures Highlights" sells a brown rice pizza crust that makes a WONDERFUL fast pizza. It's almost as fast as throwing a frozen pizza in the oven and it's a million times better if you add your own toppings plus cheese and jarred sauce. It usually takes me about 15 minutes to throw this pizza together and 8 minutes to bake.

You might be able to find out if there is a gluten free bakery near you. Some places make gluten free foods one day a week or something like that. I bake my own bread and freeze one loaf for later so I don't have to make it as often, but buying good bread would work too!

Whole foods sells some microwaveable TV dinner type foods that don't have gluten in them. Chicken, rice and veggies, chicken nuggests, fish sticks, lasagna, even pre cooked sausage.

Do you like yogurt? Many are gluten free and if you don't have a casein allergy, you can eat a nice big bowl of yogurt with blueberries or your favorite fruit. I use goat yogurt because it settles better.

Scrambled eggs are fast and easy and always a good source of protien.

I went as far as boiling some rice pasta and adding Kraft mac and cheese sauce (it doesn't look like there is gluten in the ingre list, but I have not asked the company and there is always a risk of cross contamination.) It tookthe same amount of time as regular boxed macs and cheese.

The fish I made tonight took 5 minutes to prepare and only 20 minutes to bake and was super! Lemon pepper seasoning, mandarin oranges & juice, bell pepper, all wrapped inside a tin foil pouch. 375 degrees for 20 minutes and it's like eating a $70 meal at some swanky place!

Anyway, those are a few quick ideas if time is the issue or if you don't like to be on your feet for long. My leg swells really bad if I stand on it for long due to an injury, so I have to make things quick. Good luck.

-Anna

Hi!

I hate to cook and bake and was just wondering if was still possible to be gluten free without making your own products?

Thanks!

home-based-mom Contributor

A very quick meal that involves a minimum of cooking is to pan fry (or Pam fry :P ) a WalMart boneless skinless frozen chicken breast, or a Costco Orange Roughy fillet. Add Minute Rice and heat a package of frozen veggies, and voila! A quick and easy healthy gluten free meal. If you want leftovers, cook an extra chicken breast or fillet. Takes NO extra work except you have to turn over two pieces instead of just one . . . . ;)

minnowjoy Rookie

Thanks everyone for all the suggestions! I guess I have to say one of the reason why I hate to cook is b/c I am always tired and have absolutely no energy.....but maybe that will change soon :)

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - JoJo0611 posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      0

      Yeast extract

    2. - trents replied to Seabeemee's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Labs ? Awaiting in person follow up with my GI

    3. - Seabeemee posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Labs ? Awaiting in person follow up with my GI

    4. - trents replied to mike101020's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      EMA Result

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,165
    • Most Online (within 30 mins)
      7,748

    AmynDevyn
    Newest Member
    AmynDevyn
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • JoJo0611
      Please can anyone help. I was diagnosed on 23rd December and I am trying my best to get my head around all the things to look out for. I have read that yeast extract is not to be eaten by coeliacs. Why? And is this all yeast extract. Or is this information wrong. Thanks. 
    • trents
      Welcome to the celiac.com community, @Seabeemee! The fact that the genetic testing shows you do not have either of the two genes associated with the potential to develop celiac disease (HlA DQ2 and HLA DQ8) pretty much ensures that you do not have celiac disease and the biopsy of the small bowel showing "normal villous architecture" confirms this. But you could have NCGS (Non Celiac Gluten Sensitivity) which would not damage the villous architecture. You could also have SIBO (Small Intestine Bacterial Overgrowth) or H. Pylori infection. Both of these conditions would thrive on carbs and you do say you feel better when you don't eat a lot of carbs. And with your resection of the small bowel, that could be causing it's own problems like you describe. When was that surgery done? You have had over 1 foot of your small bowel removed by that surgery in 2022 so that would certainly challenge digestion and nutrient absorption.  Edited
    • Seabeemee
      My Doctor messaged me that I have no sign of Celiac disease so until I meet with her next week I don’t know what the labs mean. I am being evaluated by my new GI for Celiac disease because of digestive issues (bloating, distention, fullness in mid section, diarrhea).  I also have been diagnosed with GERD and some associated issues hence the endoscopy. I also was diagnosed with NAFLD after an abdominal CT scan in December - which surprises me because I gave up alcohol 5 years ago, workout 5 days a week, cardio / weights and cook from scratch every night. Anecdotally,  I do feel better when I do not eat a lot of carbs and have been staying away from gluten 95% of the time until my follow up.  History: I had an emergency bowel obstruction operation in August 2021 for a double closed loop obstruction, open surgery removed 40 cm of my small intestine, my appendix, cecal valve and illeocectomy. Beside the fact that this put me in the situation of no longer being able to absorb Vitamin B12  from my diet and having to  inject Vit B 12 2x a month, I also became Iron deficient and am on EOD iron to keep my levels high enough to support my Vitamin B12 injections, as well as daily folic acid. I tested positive for pernicious anemia in 2022 but most recently that same test came back negative. Negative Intrinsic Factor. My results from the biopsies showed 2nd part of Duodenum, small bowel Mildly patch increased intraepithelial lymphocytes with intact villious architecture. Comment: Duodenal biopsies with normal villous architecture and increased intrepithelial lymphocytes (Marsh I lesion) are found in 1-3% of patients undergoing duodenal biopsy, and an association with celiac disease is well established however the specificity remains low. Similar histologic findings may be seen in H pylori gastritis, NSAID and other medication use including olmesartan, bacterial overgrowth, tropical sprue and certain autoimmune disorders. So my GI ordered Labs for Celiac confirmation: Sorry I couldn’t upload a photo or pdf so typed below: TEST NAME                               IN RANGE and/or RESULTS RESULTS:  IMMUNOGLOBULIN A :           110 GLIADIN (DEAMIDATED) AB (IGG, IGA)                            <1.0 GLIADIN (DEAMIDATED) AB (IGA)                                     <1.0 GLIADIN (DEAMIDATED) AB (IGG)                                    <1.0 TISSUE TRANSGLUTAMINASE ANTIBODY, IGG, IGA TISSUE TRANSGLUTAMINASE AB, IGG                                     <1.0 TISSUE TRANSGLUTAMINASE AB, IGA                                     <1.0 INTERPRETATION: <15.0 ANTIBODY NOT DETECTED  > OR = 15.0 ANTIBODY DETECTED RESULTS: HLA TYPING FOR CELIAC DISEASE INTERPRETATION (note The patient does not have the HLA-DQ associated with celiac disease variants) More than 97% of celiac patients carry either HLA-DQ2 (DQA1*05/DQB1*02) or HLA-DQ8 (DQA1*03/DQB1*0302) or both. Genetic counseling as needed. HLA DQ2 : NEGATIVE HLA D08: NEGATIVE HLA VARIANTS DETECTED: HLA DA1* : 01 HLA DA1* : 05 HLA DQB1*: 0301 HLA DQB1*: 0501 RESULTS REVIEWED BY: Benjamin A Hilton, Ph.D., FACMG I appreciate any input, thank you.         
    • trents
      Let me hasten to add that if you will be undergoing an endoscopy/biopsy, it is critical that you do not begin efforts to reduce gluten beforehand. Doing so will render the results invalid as it will allow the small bowel lining to heal and, therefore, obscure the damage done by celiac disease which is what the biopsy is looking for.
    • Scott Adams
      This article, and the comments below it, may be helpful:    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.