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Substituting Flour

GlutenGalAZ

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GlutenGalAZ Enthusiast
GlutenGalAZ
Posted

While ago I posted about what can I substitute tapioca flour/starch with. I received back two replies to sub with arrowroot sub 1:1. The only arrowroot I could find was Arrowroot, Powder.

I just wanted to check before I did the substituting to make sure this is correct b/c the people in the health food store looked at me iffy about it when I said what I was going to do.

In the Incredible Edible Gluten Free Food for Kids cookbook it calls for 1/2 cup Tapioca Flour to make Mock Flour Tortillas. I cannot tolerate tapioca flour/starch so I need to sub.

Please help.

*I have been cooking with other recipies but always avoid the ones I really want to do b/c they have tapioca in them and I am not familiar/understanding substituing quit yet.

THANK YOU!!

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ShayFL Enthusiast
ShayFL
Posted

I use Tapioca and Arrowroot powder interchangably

purple Community Regular
purple
Posted

I did a search for a sub and found this: Open Original Shared Link Scroll to near the bottom and it lists what to sub for it. I hope it works, if not just look up tapioca starch substitutes.

GlutenGalAZ Enthusiast
GlutenGalAZ
Posted
  • Author

ShayFl -- Thank you :)

I did a search for a sub and found this: Open Original Shared Link Scroll to near the bottom and it lists what to sub for it. I hope it works, if not just look up tapioca starch substitutes.

Purple -- Thank you SOOOO much for that link. I saved it in my favorites. WOW I looked for weeks trying to figure out subs and never saw that site. Thanks again.

home-based-mom Contributor
home-based-mom
Posted

If you can eat corn but want a stretchy tortilla for a burrito, try adding xanthan gum or guar gum to masa and then rolling it extra thin - or at least thinner that a standard corn tortilla.

purple Community Regular
purple
Posted
ShayFl -- Thank you :)

Purple -- Thank you SOOOO much for that link. I saved it in my favorites. WOW I looked for weeks trying to figure out subs and never saw that site. Thanks again.

You are welcome!

ShayFL Enthusiast
ShayFL
Posted

I just ordered these:

Open Original Shared Link

Will report back once I get them if they taste good.

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