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Who Eats Oats?


luvs2eat

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luvs2eat Collaborator

I bought a pack of Bob's Red Mill gluten-free 100% pure oats. The description of the growing and processing sounds perfect and they were delicious... after not having oatmeal for 6 years! They looked like kasha (buckwheat groats) and took 20 min. to cook. I didn't eat any more because I wanted to see if I'd react in any way. I didn't!

Anyone eat oats??


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Lockheed Apprentice

I've tried once or twice and my stomach always feels like a brick the next day. But I have issues beyond just gluten too.

cruelshoes Enthusiast

I occasionally eat the certified gluten free oats. I have used the ones from BRM, Gifts of nature and glutenfreeoats.com. I seem to tolerate them quite well. My son, however, does not do well with them. If we could both handle them, I would probably use them more.

The leaflet that came with one of the types I bought recommended starting slowly with one serving of 1/2 cup cooked a few times a week, and then gradually biulding up to more often. Don't go all crazy with those oats now. :)

MaryJones2 Enthusiast

I have tried to re-introduce them several times and just don't tolerate them which is a real shame because I love oats...

missy'smom Collaborator

I eat them(certified gluten-free only! of course) without problem. We use them in apple crisp topping, although the Bob's, in our opinion, would be better pulsed once or twice as they are thicker than Gifts of Nature. Also add to a bread recipe a small amount of oats that have been pulsed in the processor.

celiac-mommy Collaborator

We eat the Bob's gluten-free oats (reg & steel cut) frequently. We didn't have much of an issue because the kids have a pretty high fiber diet anyway. My dd's fav is still the Mighty Tasty gluten-free hot cereal from Bob's.

Juliebove Rising Star

We do but not often.


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munchkinette Collaborator

I could eat oats for the first year I was gluten-free. After one year I started getting the same old symptoms, mainly fatigue. All that cleared up when I cut out oats. I'm not sure if it was because of the oats themselves or because of contamination, but I've been to scared to try again.

TammyK Apprentice

I itch unmercifully when I eat oats. I am not a diagnosed celiac but react to them in the same way I react to gluten and eggs. I am puzzled by it all. (never been tested either). I only eat them if I am up to itching, which isn't very often. I'd rather eat eggs if I want to battle with symptoms. It's a tough one because they make such a healthful breakfast....

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    • trents
      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
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      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
    • catnapt
      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
    • trents
      Welcome to the celiac.com community, @SilkieFairy! You could also have NCGS (Non Celiac Gluten Sensitivity) as opposed to celiac disease. They share many of the same symptoms, especially the GI ones. There is no test for NCGS. Celiac disease must first be ruled out.
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