Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Granola Bars


sammers1

Recommended Posts

sammers1 Enthusiast

My daughter has been asking me for granola bars. I haven't had much luck finding them. I need to know which ones kids will like so I don't have to waste too much money experimenting!!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



hollyres Explorer

I absolutely LOVE Enjoy Life! The Carmel Apple is so yummy. You can find them here: Open Original Shared Link

I also love their granola cereals. I am nut free as well, so that makes them even better for me.

:P

gfmolly Contributor
My daughter has been asking me for granola bars. I haven't had much luck finding them. I need to know which ones kids will like so I don't have to waste too much money experimenting!!

My kids and I really like the Envirokids crispy bars. They don't fall under the category of granola, but they are yummy bars that kids love.

bbuster Explorer

These are not Granola Bars per se, but I buy Zone Perfect bars.

They have several kinds that are gluten-free, including Fudge Graham (despite the name - they are gluten-free). When I called their phone number (1-800-666-6830) the person who answered was very knowledgeable and was able to tell me which flavors were and were not gluten-free. I like this brand because they have a lot of protein, not just a lot of carbs. You can find them at WalMart and other places.

Only my son (age 14) has Celiac in our family. He likes these, and I have found them to be excellent for when we are on the road, such as when he is playing basketball or baseball and needs something to eat before or in-between games, but not a full meal.

My daughter (age 11) likes both Zone bars and regular granola bars.

I keep some at my desk at work when I don't have time for a regular lunch.

I don't know how old your daughter is, but they have regular size bars and also a smaller snack size.

TestyTommy Rookie

Which ZonePerfect bars are gluten-free? I used to love them before i went gluten-free, but I assumed they all had gluten in them.

dbmamaz Explorer

Just another option, I posted a recipe here on this forum for cereal bars - very flexible recipe. I make different ones for me and for my son - mine has millet cereal and raisins and sunflowers - his has corn cereal and peanuts and peanut butter and coconut and marshmallows!

Open Original Shared Link

Mango04 Enthusiast

A brand called Oskri makes granola bars that say gluten-free, lactose-free on the package. I haven't ever seen them in the US but they're made in Wisconsin, so they must be available somewhere (maybe online?) They don't contain sugar and are not very sweet though (if that's what your daughter is looking for :))

I really like Enjoy Life bars as well, and, come to think of it, Alpsnack bars are my favorite (similar to a granola bar - and the chocolate flavor is awesome).


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



bbuster Explorer
Which ZonePerfect bars are gluten-free? I used to love them before i went gluten-free, but I assumed they all had gluten in them.

Since I have not checked in awhile, I thought I would revisit this issue, so I called them today.

The customer service rep told me that the bars are made on shared equipment and some bars have gluten ingredients. When I asked further if she had information on how they change from one product to another, she found information stating that all the equipment is thoroughly cleaned and sanitized between products, and that they were highly aware of the need to do this with respect to allergens. Again, very helpful and knowledgable on the phone. You will need to make your own decision with respect to this, but I had good confidence in what I was hearing. The rep had all of this information at her fingertips.

My son eats Zone bars fairly often (about 1 per week). He doesn't have GI symptoms anyway, but recently had bloodwork confirmed negative (TTg), and has been negative for the past 4 tests over the past two years.

Now with all these disclaimers out of the way, here is the list of ZonePerfect Bars that contain no Gluten Ingredients:

Chocolate Almond Raisin

Chocolate Caramel Crunch (also snack size)

Chocolate Coconut Crunch

Chocolate Peanut Butter (also snack size)

Chocolate Raspberry

Fudge Graham (also snack size)

Peanut Toffee

Double Dark Chocolate

Banana Nut

Blueberry

Orange Cranberry

cymrudenver Apprentice
Since I have not checked in awhile, I thought I would revisit this issue, so I called them today.

The customer service rep told me that the bars are made on shared equipment and some bars have gluten ingredients. When I asked further if she had information on how they change from one product to another, she found information stating that all the equipment is thoroughly cleaned and sanitized between products, and that they were highly aware of the need to do this with respect to allergens. Again, very helpful and knowledgable on the phone. You will need to make your own decision with respect to this, but I had good confidence in what I was hearing. The rep had all of this information at her fingertips.

My son eats Zone bars fairly often (about 1 per week). He doesn't have GI symptoms anyway, but recently had bloodwork confirmed negative (TTg), and has been negative for the past 4 tests over the past two years.

Now with all these disclaimers out of the way, here is the list of ZonePerfect Bars that contain no Gluten Ingredients:

Chocolate Almond Raisin

Chocolate Caramel Crunch (also snack size)

Chocolate Coconut Crunch

Chocolate Peanut Butter (also snack size)

Chocolate Raspberry

Fudge Graham (also snack size)

Peanut Toffee

Double Dark Chocolate

Banana Nut

Blueberry

Orange Cranberry

Sorry I've never seen these, are they in specialty stores or something to buy online?

hannahsue01 Enthusiast

My grandma gave me this one. You can change it up with whatever you like.....change the fruits, chocolates, or nuts. The whole family loves these bars. My grandma who is diabetic uses splenda for both sugars.

Chewy Granola Bars

Ingredients:

1 cup butter

bbuster Explorer
Sorry I've never seen these, are they in specialty stores or something to buy online?

I get Zone Bars at WalMart. You can get them individually or in a box of 5, for about $1 each.

At WalMart, they are usually in the Pharmacy area near the vitamins and diet stuff.

dbmamaz Explorer
My grandma gave me this one. You can change it up with whatever you like.....change the fruits, chocolates, or nuts. The whole family loves these bars. My grandma who is diabetic uses splenda for both sugars.

Just a note, not all celiacs can handle oats, and most supermarket oats are cross contaminated. Be cautious!

cymrudenver Apprentice
I get Zone Bars at WalMart. You can get them individually or in a box of 5, for about $1 each.

At WalMart, they are usually in the Pharmacy area near the vitamins and diet stuff.

Thank you

  • 4 months later...
Dustda18 Rookie

Found this on their website:

CONTAINS SOY, PEANUTS AND MILK INGREDIENTS; MANUFACTURED IN A FACILITY THAT PROCESSES EGGS, PEANUTS AND TREE NUTS AND WHEAT.

I was getting happy when I heard they are gluten free.. :(

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      results from 13 day gluten challenge - does this mean I can't have celiac?

    2. - knitty kitty replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      49

      My journey is it gluten or fiber?

    3. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      results from 13 day gluten challenge - does this mean I can't have celiac?

    4. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      results from 13 day gluten challenge - does this mean I can't have celiac?

    5. - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      49

      My journey is it gluten or fiber?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,368
    • Most Online (within 30 mins)
      7,748

    Klairep
    Newest Member
    Klairep
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @catnapt,  Wheat germ contains high amounts of lectins which are really hard to digest and can be irritating to the digestive tract.  They can stimulate IgG antibody production as your blood test shows.   Even beans have lectins.  You've simply eaten too many lectins and irritated your digestive tract.   You may want to allow your digestive tract to rest for a week, then start on gluten in "normal" food, not in concentrated vital wheat gluten. This explains it well: Lectins, agglutinins, and their roles in autoimmune reactivities https://pubmed.ncbi.nlm.nih.gov/25599185/
    • knitty kitty
      I take Now B-1 (100 mg) Thiamine Hydrochloride, and Amazing Formulas L-Tryptophan (1000 mg).   Both are gluten free and free of other allergens.  I've taken them for a long time and haven't had a problem with them. I take Vitamin A from BioTech called "A-25".  It's gluten and allergen free and made in the USA.  It's a powder form of Vitamin A.  I was having trouble digesting fats at one point, but found I tolerated the powder form much better and have stuck with it since.   Tryptophan and Vitamin A help heal the intestines as well as improves skin health.  I get Dermatitis Herpetiformis and eczema flairs when my stomach is upset.  So I'm healing the outside as well as the inside.   I take one 1000 mg Tryptophan before bedtime.   With the Thiamine HCl, take 100 mg to start.  If you don't notice anything, three hours later take another. You can keep increasing your dose in this manner until you do notice improvement.  Remember not to take it in the evening so it won't keep you too energized to sleep. When I first started Thiamine HCl, taking 500 mg to 1000 mg to start was recommended.  If you've been thiamine insufficient for a while, you do notice a big difference.  It's like the start of a NASCAR race: Zoom, Zoom, turn it up!   This scared or made some people uncomfortable, but it's just your body beginning to function properly, like putting new spark plugs in your engine.  I took 1000 mg all at once without food.  It kicked in beautifully, but I got a tummy ache, so take with food.  I added in Thiamine TTFD and Benfotiamine weeks later and felt like I was Formula One racing.  So cool.  You may feel worse for a couple days as your body adjusts to having sufficient thiamine.  Feels sort of like you haven't cranked your engine for a while and it backfires and sputters, but it will settle down and start purring soon enough.  Adjust your dose to what feels right for you, increasing your dose as long as you feel improvement.  You can reach a plateau, so stay there for several days, then try bumping it up again.  If no more improvements happen, you can stay at the plateau amount and experiment with increasing your Thiamine TTFD.  It's like being your own lab rat.  LoL Yes, take one Benfotiamine at breakfast and one at lunch.  Take the B Complex at breakfast. Take the TTFD at breakfast and lunch as well.  I like to take the vitamins at the beginning of meals and the NeuroMag at the end of meals.   You may want to add in some zinc.  I take Thorne Zinc 30 mg at breakfast at the beginning of the meal.   Are you getting sufficient Omega Threes?  Our brains are made up mostly of fat.  Flaxseed oil supplements, sunflower seed oil supplements (or eat the seeds themselves) can improve that.  Cooking with extra virgin olive oil, avocado oil, or coconut oil is also helpful.   @Wheatwacked likes phosphotidyl choline supplements for his Omega Threes.  He's also had dramatic health improvement by supplementing thiamine.  You're doing great!  Thank you for sharing your journey with us.  This path will smooth out.  Keep going!  
    • catnapt
      good luck! vital wheat gluten made me violently ill. I will touch the stuff ever again.  
    • catnapt
      I wouldn't consider this lucky. I can NOT tolerate the symptoms. And I googled it and I was not even getting 10 grams of gluten per day and I was extremely ill. They'd have to put me in the hospital. I'm not kidding.   I will have my first appt with a GI dr on March 4th   I will not eat gluten again - at least not on purpose   they are going to have to come up with a test that doesn't require it. 
    • xxnonamexx
      What Thiamine Hydrochloride brand do you take? Is it like the other vitamins I have added? What brand Tryptophan and amount do you take. Thanks
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.