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What's The Best Sublingual B12 And Which Magnesium Supplement

MyMississippi

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MyMississippi Enthusiast
MyMississippi
Posted

Hi,

I am going to start B12 Sublingual--- WHat's the BEST one to use ?

How much Magnesium supplement to take?? Which brand??

Thanks again ! ! :)

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ShayFL Enthusiast
ShayFL
Posted

A lot of people like Jarrow B12. I have used it for years, but am now switching to Pure Encapsulation liquid because I want to avoid the xylitol. I just figured out it gives me "D". Make sure you take this with a complete vitamin B complex or it can throw others off like Folic Acid.

You can take up to 1000 mg daily of magnesium. I like magnesium citrate, but others are also good. I like Solgar. You need to balance it with calcium though. Dont take alone. A ratio of 2:1 or 1:1 is good. And with the calcium you need vitamin D and Boron.

Supplements are about balance or you can create a new problem by fixing just a single nutrient.

hippiegirl2001 Newbie
hippiegirl2001
Posted
Hi,

I am going to start B12 Sublingual--- WHat's the BEST one to use ?

How much Magnesium supplement to take?? Which brand??

Thanks again ! ! :)

I use Trader Joe's brand of sublingual B12. It is 1000 mcg, 100 tablets in the form of cyanocobalamin. They also have a B12/Folic Acid/B-6 sublingual blend tab. I tried Jarrow, as people say the other form of B12 is easier to digest and better overall, but I figured out the sugar alcohols were "plugging me up" for days. I also tried Freeda vitamins which also had the sugar alcohols. I also take Floradix Floravital Liquid Extract Formula, which has Iron, vit C, and several B's. I took Utrition liquid which had tons of B12 in it but there is controversy about one ingredient in it despite the "Gluten-Free" on the label.

darlindeb25 Collaborator
darlindeb25
Posted

I use Country Life BioChem Superior B12--I get it from I-Herb.com. They say Jarrow is the best, I haven't it yet. Whichever one you try, always make sure it's gluten free. Mine has no yeast, wheat, soy, gluten, milk, salt, starch, perservatives, artificial color or sweeteners. It doesn't taske bad to boot!

  • 1 year later...
twe0708 Community Regular
twe0708
Posted

A lot of people like Jarrow B12. I have used it for years, but am now switching to Pure Encapsulation liquid because I want to avoid the xylitol. I just figured out it gives me "D". Make sure you take this with a complete vitamin B complex or it can throw others off like Folic Acid.

You can take up to 1000 mg daily of magnesium. I like magnesium citrate, but others are also good. I like Solgar. You need to balance it with calcium though. Dont take alone. A ratio of 2:1 or 1:1 is good. And with the calcium you need vitamin D and Boron.

Supplements are about balance or you can create a new problem by fixing just a single nutrient.

I just started taking Solgar B12. What is Boron and what does it do for you? What does the ratio mean? So you are saying take calcium and boron at the same time I take the Solgar?

  • 2 weeks later...
AdLucem Rookie
AdLucem
Posted

1) B12 I use Jarrow; there is a huge difference between methylcobalamin & cyanocobalamin. The methylcobalamin alleviates my symptoms much better.

2) A B complex or multivitamin is great to help the B's stay in correct balance; I recommend Pure Encapsulations multi-vitamin.

3)I've always taken Natural Calm Magnesium; no complaints thus far Open Original Shared Link

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

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    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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