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Casein Free?

Lockheed

By Lockheed
in Food Intolerance & Leaky Gut

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Lockheed Apprentice
Lockheed
Posted

So my husband found it a relief when he met me because he had always thought he had problems with milk. If he drinks a glass of milk or has a milkshake or a soup that's made primarily with milk he has bad tummy issues. He said he even tried the lactaid milk and still had bad tummy issues. So I'm thinking it's not a lactose intolerance but a casein intolerance? He seems to have less issues with cheese (more problems with yellow cheeses like cheddars and less problems with white cheeses like mozzarellas). So I guess now I need to education myself on casein intolerance. Is goat's milk an acceptable alternative for milk? DH really would like something he can drink. Soy milks are not allowed in our house as we are a no soy all the way around house. Soy seems to do evil things to the both of us. Any information or website or whatever else would be greatly appreciated. Thanks!

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ShayFL Enthusiast
ShayFL
Posted

Goat milk does have casein.

We like Hemp Milk in our home. And I make homemade almond milk. You can buy almond milk, but I have been making my own for years and prefer it. The store bought is not as good as mine. :)

Lockheed Apprentice
Lockheed
Posted
  • Author

How do you make homemade almond milk? I know he loves almonds.

fedora Enthusiast
fedora
Posted

I love hazelnut milk, so unbeliveably yummy

tom Contributor
tom
Posted
Goat milk does have casein.

True, but it's a different molecule - for one, smaller - than cow's milk casein.

Many of us w/ cow's milk casein problems are fine w/ goat.

I've only tested it w/ goat cheese tho.

I use hazelnut milk too btw.

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