Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Exsessive Mucus?


glutenfreegirl

Recommended Posts

glutenfreegirl Enthusiast

Ok so has anyone else ha this problem or should i see if it is something else..since going gluten free I have had a lot of thick mucus in my chest well more like in my throat near where your adams apple would be if I had one and maybe even a little further down anyway it is gross and I cannot seem to get it out it is very thick I also have alot of mucus from the nose area too always blowing my nose and i think it is draining down my throat is what is happening?? does anyone else have this or this totally not realated??

I was going to try something called flor essence from the health food store has anyone tried this??

actually maybe I will post a question just about that

ok thank in advance for any guidance here

hugs to all


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



GlutenWrangler Contributor

Honestly it doesn't seem like it's Celiac related. Sometimes Celiacs have chronic sinus infections, which you could be dealing with, but it's also in your chest. Have you had any respiratory infections recently, like a cold or flu? By recently I mean even in the past couple months. Mucus can linger for very long periods of time after respiratory infections.

My second thought would be allergies. But usually allergies don't create such thick mucus. Do you know what color the mucus is? If it's anything but clear, it usually indicates infection. You should see your doctor and have some tests run if it continues to bother you. But I highly doubt this is directly caused by Celiac Disease. Good luck.

-Brian

gfp Enthusiast

Sorry, I can sympathize but have yet to find the cause.

I have had this for years.... it is HORRIBLE... I retch every morning trying to clean my teeth.

I'm constantly bunged up and excess mucus...

I use salt dissolved in boiling water and then left to cool which alleviates the problems but doesn nothing to cure them.

I use an old spray dispenser (which contained allergy nose spray) to deliver it....

My Dr. has had me on ... antibiotics (which takes a lot to get me to take)... followed by anti fungals ....

Things seem to clear up for a week or so only to come back....

Its exhausting.... I don't think unless somepne has experienced this for months on end they can even guess how fatiguing it is...

My Dr. did suggest a MRI to look for polyps. I have yet to do this.

samcarter Contributor

I would suspect a sinus/respiratory infection. i have had many and it's possible that you had one lingering before going off gluten, but the gluten symptoms covered it up. Or finally your body is fighting it (mucus is often the "dead soldiers"--white blood cells--that have been fighting the infection). Get thee to a doctor.

RiceGuy Collaborator

I think it's called phlegm. Here's a link to some info about how to get rid of it:

Open Original Shared Link

gfp Enthusiast
I think it's called phlegm. Here's a link to some info about how to get rid of it:

Open Original Shared Link

I've done ALL of that.. and it just keeps coming back!

RiceGuy Collaborator
I've done ALL of that.. and it just keeps coming back!

Seems to me, that this would indicate an ongoing infection, no?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Jenny (AZ via TX) Enthusiast

Ok, I know this is going to sound disgusting, but taking about 1 tablespoon of apple cider vinegar and mix with water (I mix it with about a 1/2 cup apple juice because I gag with just water). The apple cider vinegar thins the mucous and really helps. I used to feel like a had something sitting in my throat and it was worse when I would lie down. That feeling is gone! I also used to have chronic sinus infections and post nasal drip. All of that is much better now. I did it everyday 3 times a day religiously and now only do it every so often. It also helps give your body the right PH balance. There is a website (hope I don't get one of those lame advertisement things) earthclinicdotcom.

It really helped me. It may be worth trying. :P

  • 4 years later...
alexis1222 Newbie

Have you been tested for H.Pylori? its a pretty common bacterial infection of the gut that sometimes causes excess acid/mucus

  • 2 weeks later...
archaeo in FL Apprentice

Environmental allergens cause your body to produce excessive amounts of mucous (which causes rhinitis, or a runny nose, and other problems).

I would get tested for allergies. I was on allergy shots for three years and they have helped TREMENDOUSLY. I used to carry around a tissue all the time for a runny nose, now only when I'm sick or if the allergens are really bad. You might be able to treat allergies with Rx or even over the counter stuff.

I also use something called Mucinex. Haven't had to since going gluten-free, so I'd need to check that, but it helps dislodge mucous. It's only a short-term fix, but it helps a lot if I think I'm getting a sinus infection. Clears me out and usually clears everything up!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,335
    • Most Online (within 30 mins)
      7,748

    johnfreirefr
    Newest Member
    johnfreirefr
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.