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I Challenge You All

AndrewNYC

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AndrewNYC Explorer
AndrewNYC
Posted

to name a gluten free, soy free, dairy free, fructose free, packaged/manufactured food item.

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tarnalberry Community Regular
tarnalberry
Posted

many different corn chips. (technically, they don't have fructose, but a more complex carbohydrate.)

if it has to be packaged, how about one of the things I had on my hike today - almonds. :P

(really, though, what's the purpose of looking for the prepackaged foods for? time? don't like cooking? there are ways around these issues without having to resort to prepared foods regularly.)

Phyllis28 Apprentice
Phyllis28
Posted

Lungberg's Brown Rice Cakes -Whole grain brown rice, sea salt

Bearitos Fat Free Refried Beans - Water, organici Pinot Beans, sea salt

Mission Tortilla Chips - ground gorn trated with lime, water, vegetable oil, (Contains one or more of the following: Cottonseed oil, corn oil) salt.

Enrico's Pizza Sauce - Tomatoes, tomato puree (water, tomato pat) olive oil, sugar, garlic, herbs and spices. ( jar marked gluten free)

Annie's Naturals orgainic ketchup - Water, Tomatopaste, suger, distilled white vinegar, sea salt, onion powder, allspice, clove powder. (bottle marked gluten free)

Check Pacific Foods. I believe they may also have a few products that meet your criteria.

www.pacificfoods.com

If you are looking for a full meal in one package I don't think such a thing exists, but there are many products out there that contain simple straight forward ingredients that meet your criteria.

Juliebove Rising Star
Juliebove
Posted

Any of the foods from Goraw. I think Enjoy Life foods also fit in there. Tings. Amy's Organic Pasta sauce. Probably most of the things I buy at the health food store.

AndrewNYC Explorer
AndrewNYC
Posted
  • Author

You guys are all missing fructose free.

Mango04 Enthusiast
Mango04
Posted
You guys are all missing fructose free.

Most of those items are fructose-free. I know goraw stuff is. The raw vegan section of a health food store should have plenty of snack options.

Enjoy Life? By fructose do you mean absolutely no fruit derived ingredients, or just no processed fructose?

Fiddle-Faddle Community Regular
Fiddle-Faddle
Posted

Fritos!

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tarnalberry Community Regular
tarnalberry
Posted
You guys are all missing fructose free.

what part of an almond contains fructose? :P

AndrewNYC Explorer
AndrewNYC
Posted
  • Author

Fine, I guess almonds don't have any. I'm allergic to nuts though anyway, so...

Explain to me about corn. I don't understand how that works. I hear mixed things about it, but I don't seem to react to it.

what part of an almond contains fructose? :P
tarnalberry Community Regular
tarnalberry
Posted

what are you worried about reacting to in corn? gluten? the only glutens that celiacs react to are found in wheat, barley, rye, and some celiacs react to the gluten in oats. the gluten (plant protein, so I'm using the term generically here) in corn is very different from those, and doesn't cause a reaction in celiacs. the same is true for rice, millet, quinoa, amaranth, teff, buckwheat, and a few other grains.

fructose? I can't answer - I don't know much about zero-fructose diets. not even sure that's possible, as the body has to break down carbohydrates at some point, and fructose in some quantity is likely to get produced...

smiles Rookie
smiles
Posted

LOL!!!! I have been looking for a protein bar that meets this criteria for the longest time. They don't exist!!!!

The only packaged food that comes close to those requirements that I know of are Terra chips original. They are actually quite tasty too. There is however some sugar in it, but this comes from the actual food. Is not added. The body does need some sugar and if there is not enough sugar, the body will make it. I gave up looking for the zero under sugar and just accepted that sometimes I will have to eat it, but I do make sure it is minimal. I am no longer eating ice cream and cheesecake everyday so I have cut out a lot of stuff and that is good enough for me... for now until I find a better way.

Open Original Shared Link

Juliebove Rising Star
Juliebove
Posted

We do not eat anything with high fructose corn syrup in it in this house. I can't have almonds and daughter can't have peanuts. We can both eat the Goraw pumpkin seed bars. They are sweetened with dates and agave nectar. They also make some other bars that are nut free. We just happen to like that one the best.

My health food store is loaded with foods that fit the paramaters of what you want. The owner is celiac.

darlindeb25 Collaborator
darlindeb25
Posted

Skippy All Natural Peanut Butter!!! :D

I do not eat hardly any processed foods. Can you handle natural sugar (fructose) such as in fruits? I buy Dole packaged fruits, with no high fructose corn syrup, but there are natural sugars in these fruits, as in all fruits. I also buy sugar free applesauce, but I do not buy sweetened with splenda applesauce. No sorbital for me either.

corn is very different from those, and doesn't cause a reaction in celiacs. the same is true for rice, millet, quinoa, amaranth, teff, buckwheat, and a few other grains.
Corn is not a gluten, but it does cause a reaction in some of us, just as do these other grains. I am totally grain free, after soy, corn was the next grain I had to give up. It really upsets me when someone says to me, "You are a celiac, you can't have gluten, there is nothing wrong with soy, corn, etc." That just isn't true for all of us.

I gave up all grains in March, after over 7 yrs of being gluten free, things are better now. I had given up nearly everything except rice, now I do not eat it either, and I feel better for it. Some people are of the opinion, that all grains have a certain amount of gluten, I know there is corn gluten, even though they say it is safe for a celiac.

MyMississippi Enthusiast
MyMississippi
Posted

Hain's Safflower Mayonnaise and

Natural Sunbutter

Pitiful list isn't it ?????? :(

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  • Recent Activity

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      My only proof

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  • Posts

    • marion wheaton
      Are Lindt chocolate balls gluten free?

      By marion wheaton · Posted

      Thanks for responding. I researched further and Lindt Lindor chocolate balls do contain barely malt powder which contains gluten. I was surprised at all of the conflicting information I found when I checked online.
    • trents
      Are Lindt chocolate balls gluten free?

      By trents · Posted

      @BlessedinBoston, it is possible that in Canada the product in question is formulated differently than in the USA or at least processed in in a facility that precludes cross contamination. I assume from your user name that you are in the USA. And it is also possible that the product meets the FDA requirement of not more than 20ppm of gluten but you are a super sensitive celiac for whom that standard is insufficient. 
    • BlessedinBoston
      Are Lindt chocolate balls gluten free?

      By BlessedinBoston · Posted

      No,Lindt is not gluten free no matter what they say on their website. I found out the hard way when I was newly diagnosed in 2000. At that time the Lindt truffles were just becoming popular and were only sold in small specialty shops at the mall. You couldn't buy them in any stores like today and I was obsessed with them 😁. Took me a while to get around to checking them and was heartbroken when I saw they were absolutely not gluten free 😔. Felt the same when I realized Twizzlers weren't either. Took me a while to get my diet on order after being diagnosed. I was diagnosed with small bowel non Hodgkins lymphoma at the same time. So it was a very stressful time to say the least. Hope this helps 😁.
    • knitty kitty
      My only proof

      By knitty kitty · Posted

      @Jmartes71, I understand your frustration and anger.  I've been in a similar situation where no doctor took me seriously, accused me of making things up, and eventually sent me home to suffer alone.   My doctors did not recognize nutritional deficiencies.  Doctors are trained in medical learning institutions that are funded by pharmaceutical companies.  They are taught which medications cover up which symptoms.  Doctors are required to take twenty  hours of nutritional education in seven years of medical training.  (They can earn nine hours in Nutrition by taking a three day weekend seminar.)  They are taught nutritional deficiencies are passe' and don't happen in our well fed Western society any more.  In Celiac Disease, the autoimmune response and inflammation affects the absorption of ALL the essential vitamins and minerals.  Correcting nutritional deficiencies caused by malabsorption is essential!  I begged my doctor to check my Vitamin D level, which he did only after making sure my insurance would cover it.  When my Vitamin D came back extremely low, my doctor was very surprised, but refused to test for further nutritional deficiencies because he "couldn't make money prescribing vitamins.". I believe it was beyond his knowledge, so he blamed me for making stuff up, and stormed out of the exam room.  I had studied Nutrition before earning a degree in Microbiology.  I switched because I was curious what vitamins from our food were doing in our bodies.  Vitamins are substances that our bodies cannot manufacture, so we must ingest them every day.  Without them, our bodies cannot manufacture life sustaining enzymes and we sicken and die.   At home alone, I could feel myself dying.  It's an unnerving feeling, to say the least, and, so, with nothing left to lose, I relied in my education in nutrition.  My symptoms of Thiamine deficiency were the worst, so I began taking high dose Thiamine.  I had health improvement within an hour.  It was magical.  I continued taking high dose thiamine with a B Complex, magnesium. and other essential nutrients.  The health improvements continued for months.  High doses of thiamine are required to correct a thiamine deficiency because thiamine affects every cell and mitochondria in our bodies.    A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function.  The cerebellum of the brain is most affected.  The cerebellum controls things we don't have to consciously have to think about, like digestion, balance, breathing, blood pressure, heart rate, hormone regulation, and many more.  Thiamine is absorbed from the digestive tract and sent to the most important organs like the brain and the heart.  This leaves the digestive tract depleted of Thiamine and symptoms of Gastrointestinal Beriberi, a thiamine deficiency localized in the digestive system, begin to appear.  Symptoms of Gastrointestinal Beriberi include anxiety, depression, chronic fatigue, headaches, Gerd, acid reflux, gas, slow stomach emptying, gastroparesis, bloating, diarrhea and/or constipation, incontinence, abdominal pain, IBS,  SIBO, POTS, high blood pressure, heart rate changes like tachycardia, difficulty swallowing, Barrett's Esophagus, peripheral neuropathy, and more. Doctors are only taught about thiamine deficiency in alcoholism and look for the classic triad of symptoms (changes in gait, mental function, and nystagmus) but fail to realize that gastrointestinal symptoms can precede these symptoms by months.  All three classic triad of symptoms only appear in fifteen percent of patients, with most patients being diagnosed with thiamine deficiency post mortem.  I had all three but swore I didn't drink, so I was dismissed as "crazy" and sent home to die basically.   Yes, I understand how frustrating no answers from doctors can be.  I took OTC Thiamine Hydrochloride, and later thiamine in the forms TTFD (tetrahydrofurfuryl disulfide) and Benfotiamine to correct my thiamine deficiency.  I also took magnesium, needed by thiamine to make those life sustaining enzymes.  Thiamine interacts with each of the other B vitamins, so the other B vitamins must be supplemented as well.  Thiamine is safe and nontoxic even in high doses.   A doctor can administer high dose thiamine by IV along with the other B vitamins.  Again, Thiamine is safe and nontoxic even in high doses.  Thiamine should be given if only to rule Gastrointestinal Beriberi out as a cause of your symptoms.  If no improvement, no harm is done. Share the following link with your doctors.  Section Three is especially informative.  They need to be expand their knowledge about Thiamine and nutrition in Celiac Disease.  Ask for an Erythrocyte Transketolace Activity test for thiamine deficiency.  This test is more reliable than a blood test. Thiamine, gastrointestinal beriberi and acetylcholine signaling.  https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/ Best wishes!
    • Jmartes71
      My only proof

      By Jmartes71 · Posted

      I have been diagnosed with celiac in 1994, in remission not eating wheat and other foods not to consume  my household eats wheat.I have diagnosed sibo, hernia ibs, high blood pressure, menopause, chronic fatigue just to name a few oh yes and Barrett's esophagus which i forgot, I currently have bumps in back of my throat, one Dr stated we all have bumps in the back of our throat.Im in pain.Standford specialist really dismissed me and now im really in limbo and trying to get properly cared for.I found a new gi and new pcp but its still a mess and medical is making it look like im a disability chaser when Im actively not well I look and feel horrible and its adding anxiety and depression more so.Im angery my condition is affecting me and its being down played 
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