Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Calcium And Magnesium Supplements

Genie75

By Genie75
in Coping with Celiac Disease

Recommended Posts

Genie75 Rookie
Genie75
Posted

Anyone know of any good calcium and magnesium supplements?

I was taking a really good natural product that came in capsules, and it really helped for me PMS a lot. However, since I have developed this pain in the side I have had to stop taking them because I get that pain in the left side (colon spasms) when I take them.

Anyone know of any, preferably liquid calcium, that is not too prone to reactions?

Also, magnesium as well.

I did read that for IBS one should not take calcium and magnesium at the same time

I bought some liquid calcium and Vitamin D at LD today, and I am going to try to sneak it into my blender drinks in the morning and hope I get no pain in the left side.

If anyone has had experience with a good liquid calcium let me know.

Thanx, Janet

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


ShayFL Enthusiast
ShayFL
Posted

I like Liquid Health. The calcium has the right ratio of magnesium plus other supportive nutrients. It doesnt have the best form of vitamin D (doesnt convert well) so supplement with D3 as well.

Open Original Shared Link

YoloGx Rookie
YoloGx
Posted

I use E-zorb, which is calcium aspartate anhydrous. I believe it is made from plants. Its extremely absorpable (90%) and as far as I know there are no adverse reactions. I use magnesium citrate powder from Now. I have also used their magnesium carbonate powder.

I also highly suggest taking either marshmallow root caps or slippery elm--or both to help heal and soothe the villi. Bromelain/papain caps will also help aid digestion plus reduce inflammation in the intestines.

You should probably also not eat uncooked vegetables, highly spiced or fried foods and for now avoid nuts and seeds, especially if they are unsprouted--until the lining of your gut becomes more thoroughly healed.

Bea

larry mac Enthusiast
larry mac
Posted

Don't have any issues similar to yours. But I've done some research on Magnesium/Potassium suppliments specific to Celiacs (and when I was diagnosed, I was also deficient in Potassium), and I use Country Life Target-Mins Magnesium Potassium Aspartate (with other Target-Mins Chelates).

It contains Target-Mins Magnesium as Magnesium aspartate, oxide, citrate, taurinate, and alpha ketoglutarate.

And Target-Mins Potassium as potassium aspartate, citrate, and alpha-ketoglutarate.

Target-Mins (trademark) are complexed with specific free-form amino acids and Krebs Cycle carriers for optimum mineral transport. I haven't a clue what that means, but it sounds really impressive, doesn't it? B)

Plus, get this. Country Life always labels their minerals in elemental weight. Unlike other common suppliments that use those produce scales at Walmart. :rolleyes:

And, there's NO Yeast, corn, wheat, soy, gluten, milk, salt, sugar, preservatives or artificail color. Darn, kind of makes you wonder just what this stuff is made of.

best regards, lm

sickchick Community Regular
sickchick
Posted

I used to take Calcium but it wretched my stomach. I do take Magnesium Citrate tho. :) twice a day!

Make sure you are taking allergen free supplements and vitamins lovelove :)

celiac-mommy Collaborator
celiac-mommy
Posted

I take the calcium/magnesium suppliment by Nature's Bounty and VitD by Nature Made--both appear to be OK by the label, but maybe double check if you're interested. If you're taking a Calcium suppliment of any kind, always take with food or it can really upset your stomach! It's important to take the Ca/Mg together because each helps the body absorb the other. The 3 of them together are like a natural prozac too!

RiceGuy Collaborator
RiceGuy
Posted

As yolo mentioned, Open Original Shared Link makes powdered magnesium and calcium, in both citrate and carbonate forms. These will blend into drinks pretty easily, thought the carbonate forms are more neutral in taste. The citrate forms will add a citrus sort of taste - sorta lemony. These powders have no other ingredients too, so hopefully you won't have any negative reactions from them.

Adding some vitamin D3 (cholecalciferol) would probably be a good idea.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


YoloGx Rookie
YoloGx
Posted

True about the vitamin D. I usually use cod liver oil but not all can digest it. If you can however its the best since it has omega 3's plus vitamin A.

Many use capsules if they can't take it straight. I use 800 to 1000 IU's a day (usually two teaspoons or one capsule).

Bea

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to Jmartes71's topic in Related Issues & Disorders
      10

      My only proof

      Hello, @NanceK, I'm glad you're willing to give Benfotiamine with B Complex another go! I'm certain you'll feel much better. Yes, supplementation is a good idea even if you're healing and gluten free. The gluten free diet can be low in B vitamins and other nutrients. A nutritionist can help guide you to a nutrient dense diet, but food sensitivities...
    2. NanceK
      - NanceK replied to Jmartes71's topic in Related Issues & Disorders
      10

      My only proof

      Oh wow! Thanks for this information! I’m going to try the Benfotiamine again and will also add a B-complex to my supplements. Presently, I just take sublingual B12 (methylcobalomin). Is supplementation for celiacs always necessary even though you remain gluten-free and you’re healing as shown on endoscopy? I also take D3, mag glycinate, and try to get cal...
    3. knitty kitty
      - knitty kitty replied to Hmart's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      13

      Is this celiac?

      @Hmart, The reason why your intestinal damage was so severe, yet your tTg IgA was so minimal can be due to cutting back on gluten (and food in general) due to worsening symptoms. The tTg IgA antibodies are made in the intestines. While three grams of gluten per day for several weeks are enough to cause gastrointestinal symptoms, ten grams of gluten...
    4. Trish G
      - Trish G replied to Trish G's topic in Gluten-Free Foods, Products, Shopping & Medications
      10

      Fiber Supplement

      Thanks, that's a great addition that I hadn't thought of.
    5. trents
      - trents replied to Hmart's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      13

      Is this celiac?

      Other diseases, medical conditions, medications and even (for some people) some non-gluten foods can cause villous atrophy. There is also something called refractory celiac disease but it is pretty uncommon.
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,363
    • Most Online (within 30 mins)
      7,748
    Julie Mitchell
    Newest Member
    Julie Mitchell
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • knitty kitty
      My only proof

      By knitty kitty · Posted

      Hello, @NanceK, I'm glad you're willing to give Benfotiamine with B Complex another go!  I'm certain you'll feel much better.   Yes, supplementation is a good idea even if you're healing and gluten free.  The gluten free diet can be low in B vitamins and other nutrients. A nutritionist can help guide you to a nutrient dense diet, but food sensitivities and food preferences can limit choices.  I can't consume fish and shellfish due to the sulfa hypersensitivity and iodine content, and dairy is out as well.  I react to casein, the protein in dairy, as well as the iodine in dairy.  My Dermatitis Herpetiformis is aggravated by iodine.   Blood tests for B vitamin levels are notoriously inaccurate.  You can have deficiency symptoms before blood levels change to show a deficiency.  I had subclinical vitamin deficiencies for years which affected my health, leading to a slow downward spiral.  Because the B vitamins are water soluble, they are easily excreted in urine if not needed.  It's better to have it and not need it than need it and not have it.   Wheat and other gluten containing grain products have vitamins and minerals added to them to replace those nutrients lost in processing.  Manufacturers add cheap vitamins that our bodies don't absorb or utilize well.  Even normal people can suffer from vitamin deficiencies.  The rise in obesity can be caused by High Calorie Malnutrition, where people eat more carbohydrate calories but don't get sufficient thiamine and B vitamins to turn the calories into energy.  The calories are stored as fat in an effort to ration out diminishing thiamine  stores.    It's time to buy your own vitamins in forms like Benfotiamine that our bodies can use well.   Not sleeping well and fatigue are symptoms of Thiamine deficiency.   I'm certain Benfotiamine with a B Complex will help you immensely.  Just don't take them at night since B vitamins provide lots of energy, you can become too energetic to sleep.  Better to take them earlier in your day.   Do keep me posted on your progress!
    • NanceK
      My only proof

      By NanceK · Posted

      Oh wow! Thanks for this information! I’m going to try the Benfotiamine again and will also add a B-complex to my supplements. Presently, I just take sublingual B12 (methylcobalomin). Is supplementation for celiacs always necessary even though you remain gluten-free and you’re healing as shown on endoscopy? I also take D3, mag glycinate, and try to get calcium through diet. I am trying to bump up my energy level because I don’t sleep very well and feel fatigued quite often. I’m now hopeful that adding the Benfotiamine and B-complex will help. I really appreciate your explanation and advice! Thanks again Knitty Kitty!
    • knitty kitty
      Is this celiac?

      By knitty kitty · Posted

      @Hmart, The reason why your intestinal damage was so severe, yet your tTg IgA was so minimal can be due to cutting back on gluten (and food in general) due to worsening symptoms.  The tTg IgA antibodies are made in the intestines.  While three grams of gluten per day for several weeks are enough to cause gastrointestinal symptoms, ten grams of gluten per day for for several weeks are required to provoke sufficient antibody production so that the antibodies move out of the intestines and into the blood stream where they can be measured in blood tests.  Since you reduced your gluten consumption before testing, the antibody production went down and did not leave the intestines, hence lower than expected tTg IgA.   Still having abdominal pain and other symptoms this far out is indicative of nutritional deficiencies.  With such a severely damaged small intestine, you are not absorbing sufficient nutrients, especially Thiamine Vitamin B 1, so your body us burning stored fat and even breaking down muscle to fuel your body.   Yes, it is a very good idea to supplement with vitamins and minerals during healing.  The eight essential B vitamins are water soluble and easily lost with diarrhea.  The B vitamins all work together interconnectedly, and should be supplemented together.  Taking vitamin supplements provides your body with greater opportunity to absorb them.  Thiamine and the other B vitamins cannot be stored for long, so they must be replenished every day.  Thiamine tends to become depleted first which leads to Gastrointestinal Beriberi, a condition that doctors frequently fail to recognize.  Symptoms of Gastrointestinal Beriberi are abdominal pain and nausea, but neuropathy can also occur, as well as body and joint pain, headaches and more.  Heart rhythm disruptions including tachycardia are classic symptoms of thiamine deficiency.  Heart attack patients are routinely administered thiamine now.   Blood tests for vitamins are notoriously inaccurate.  You can have "normal" blood levels, while tissues and organs are depleted.  Such is the case with Gastrointestinal Beriberi, a thiamine deficiency in the digestive tract.  Eating a diet high in carbohydrates, like rice, starches, and sugar, can further deplete thiamine.  The more carbohydrates one eats, the more thiamine is required per calorie to turn carbs into energy.  Burning stored fats require less thiamine, so in times of thiamine shortage, the body burns fat and muscles instead.  Muscle wasting is a classic symptoms of thiamine deficiency.  A high carbohydrate diet may also promote SIBO and/or Candida infection which can also add to symptoms.  Thiamine is required to keep SIBO and Candida in check.   Thiamine works with Pyridoxine B 6, so if Thiamine is low and can't interact with Pyridoxine, the unused B 6 accumulates and shows up as high.   Look into the Autoimmune Protocol diet.  Dr. Sarah Ballantyne is a Celiac herself.  Her book "The Paleo Approach" has been most helpful to me.  Following the AIP diet made a huge improvement in my symptoms.  Between the AIP diet and correcting nutritional deficiencies, I felt much better after a long struggle with not feeling well.   Do talk to your doctor about Gastrointestinal Beriberi.  Share the article linked below. Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/ Keep us posted on your progress!
    • Trish G
      Fiber Supplement

      By Trish G · Posted

      Thanks, that's a great addition that I hadn't thought of. 
    • trents
      Is this celiac?

      By trents · Posted

      Other diseases, medical conditions, medications and even (for some people) some non-gluten foods can cause villous atrophy. There is also something called refractory celiac disease but it is pretty uncommon.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.