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Eating For Performance Vs. Weight Loss

munchkinette

By munchkinette
in Sports and Fitness

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munchkinette Collaborator
munchkinette
Posted

I've been working out A LOT lately. I joined a boot camp program in the mornings, and I'm planning to run a 12K in a few weeks. I'm trying really hard to lose weight, so I've been cutting calories.

I lost about 5 lbs in July, I haven't lost anything since the middle of August. I was totally gluten-free during that time. Then I got glutened about two weeks ago. I haven't been able to lose at all for nearly a month. I noticed that a few people in the Diet and Weight Loss threads said that people who have malabsorption issues go into starvation mode when cutting calories, so their metabolisms slow. Could this be happening?

I guess my question for the athletes is: Has anyone decided to stop dieting and start eating for performance in order to lose weight and get in shape? There are articles in Runner's World about having to pick building muscle vs. diet because both don't work at the same time. Thoughts?

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Laurad- Apprentice
Laurad-
Posted

You might be right that you've stopped losing weight because of being glutened; I don't know. But I do know that muscle weighs more than fat, so if you are building muscle with your new workout program, it is more than likely that you are still shedding fat (and turning it into muscle) even though the scale says you aren't getting any lighter. ...And that's ok because you're body is still getting more toned. B)

Personally, I eat for performance as opposed to weight maintenance: a lot of protein for muscles, fluids for hydration, etc.

lorka150 Collaborator
lorka150
Posted

Yes, definitely focus on performance vs. weight loss. It is quite likely you're not eating enough if you're second guessing if you are are. I can help you out if you want; I'm a personal trainer.

munchkinette Collaborator
munchkinette
Posted
  • Author

Thanks for the offer. I just talked to my brother, who is also a trainer and gluten-free. (He's not as sensitive as I am, so I can't always just ask him with the food.)

He seemed to think I was overdoing it and needed more of a break, and more calories. That's so frustrating though- I feel like the fitness is so slow for me already, so upping calories seems counter-intuitive. I decided to try it for a couple of weeks though, at least until running my 12K.

lorka150 Collaborator
lorka150
Posted

Good luck with your training! Feel free to PM me if you want a woman's point of view (although I am sure your brother is well-versed in all areas). Again, good luck!

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    • knitty kitty
      High DGP-A with normal IGA

      By knitty kitty · Posted

      @rei.b,  I understand how frustrating starting a new way of eating can be.  I tried all sorts of gluten-free processed foods and just kept feeling worse.  My health didn't improve until I started the low histamine AIP diet.  It makes a big difference.   Gluten fits into opioid receptors in our bodies.  So, removing gluten can cause withdrawal symptoms and reveals the underlying discomfort.  SIBO can cause digestive symptoms.  SIBO can prevent vitamins from being absorbed by the intestines.  Thiamine insufficiency causes Gastrointestinal Beriberi (bloating, abdominal pain, nausea, diarrhea or constipation).  Thiamine is the B vitamin that runs out first because it can only be stored for two weeks.  We need more thiamine when we're sick or under emotional stress.  Gastric Beriberi is under recognised by doctors.  An Erythrocyte Transketolace Activity test is more accurate than a blood test for thiamine deficiency, but the best way to see if you're low in thiamine is to take it and look for health improvement.  Don't take Thiamine Mononitrate because the body can't utilize it well.  Try Benfotiamine.  Thiamine is water soluble, nontoxic and safe even at high doses.  I thought it was crazy, too, but simple vitamins and minerals are important.  The eight B vitamins work together, so a B Complex, Benfotiamine,  magnesium and Vitamin D really helped get my body to start healing, along with the AIP diet.  Once you heal, you add foods back in, so the AIP diet is worth doing for a few months. I do hope you'll consider the AIP diet and Benfotiamine.
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    • rei.b
      High DGP-A with normal IGA

      By rei.b · Posted

      Okay well the info about TTG-A actually makes a lot of sense and I wish the PA had explained that to me. But yes, I would assume I would have intestinal damage from eating a lot of gluten for 32 years while having all these symptoms. As far as avoiding gluten foods - I was definitely not doing that. Bread, pasta, quesadillas (with flour tortillas) and crackers are my 4 favorite foods and I ate at least one of those things multiple times a day e.g. breakfast with eggs and toast, a cheese quesadilla for lunch, and pasta for dinner, and crackers and cheese as a before bed snack. I'm not even kidding.  I'm not really big on sugar, so I don't really do sweets. I don't have any of those conditions.  I am not sure if I have the genes or not. When the geneticist did my genetic testing for EDS this year, I didn't think to ask for him to request the celiac genes so they didn't test for them, unfortunately.  I guess another expectation I had is  that if gluten was the issue, the gluten-free diet would make me feel better, and I'm 3 months in and that hasn't been the case. I am being very careful and reading every label because I didn't want to screw this up and have to do gluten-free for longer than necessary if I end up not having celiac. I'm literally checking everything, even tea and anything else prepacked like caramel dip. Honestly its making me anxious 😅
    • knitty kitty
      High DGP-A with normal IGA

      By knitty kitty · Posted

      So you're saying that you think you should have severe intestinal damage since you've had the symptoms so long?   DGP IgG antibodies are produced in response to a partial gluten molecule.  This is different than what tissue transglutaminase antibodies are  produced in response to.   TTg IgA antibodies are produced in the intestines in response to gluten.  The tTg IgA antibodies attack our own cells because a structural component in our cell membranes resembles a part of gluten.  There's a correlation between the level of intestinal damage with the level of tTg antibodies produced.  You are not producing a high number of tTg IgA antibodies, so your level of tissue damage in your intestines is not very bad.  Be thankful.   There may be reasons why you are not producing a high quantity of tTg IgA antibodies.  Consuming ten grams or more of gluten a day for two weeks to two months before blood tests are done is required to get sufficient antibody production and damage to the intestines.  Some undiagnosed people tend to subconsciously avoid lots of gluten.  Cookies and cakes do not contain as much gluten as artisan breads and thick chewy pizza crust.  Anemia, diabetes and thiamine deficiency can affect IgA antibody production as well.   Do you carry genes for Celiac?  They frequently go along with EDS.
    • rei.b
      High DGP-A with normal IGA

      By rei.b · Posted

      I was tested for celiac at the same time, so I wasn't taking naltrexone yet. I say that, because I don't. The endoscopy showed some mild inflammation but was inconclusive as to celiac disease. They took several biopsies and that's all that was shown. I was not given a Marsh score.
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