Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Where Does It All Go?

LuvMoosic4life

Recommended Posts

LuvMoosic4life Collaborator
LuvMoosic4life
Posted

Once my pms starts ( 24 days before my period believe it or not!) I get C. I havent gone normal in days. its like rabit terds. But what really bugs me is where does all my food go??? I've laughed about it, but at the same time it is scary considering the amount of fruits and veggies I eat. In the past 3 days, aside from chicken, rice a lots of quinou (I'm addicted) I have eaten:

1 frozen bag of broccoli and cauliflower

2 cups of brussel sprouts

1/2 cup of peas

3 zuccini

3 apples

1 peach

2 sweet potatoes

I think I had some kiwi too

I havent gone! (minus the straining that resulted in terds and it refused to come out!!!) I've gone to every doctor and all my tests came back nomal. This C happens everytime my pms starts up....my pms that starts WAAAYYYY too soon!!!!!! I'm seriously going insane. There are literally only 7 days a months where I feel reallly good :angry:

I've been trying miralax which my G.i gave me, it is the only thing that hasnt bothered me, but I hate taking medicine...

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


mftnchn Explorer
mftnchn
Posted

I'd try vitamin C and magnesium. The intestine must have magnesium in order to contract. Start low and work up to a dose that helps you eliminate. Vitamin C in higher doses leads to loose stool--and it won't hurt you as you'll excrete any excess.

This was my main symptom for celiac, I know I used to wonder the same thing!

After trying many things, the above was the best solution I found, and it improved but still wasn't great. I would go every day usually but often only a tiny bit.

Recently I was put on the SCD (specific carbohydrate diet) and have had a huge improvement since. There is a protocol for constipation posted for SCD on www.pecanbread.com. I follow some of that, but didn't need it all.

You haven't mentioned your gluten-free status or how long you have been gluten-free. Some people also find that milk constipates. If you do a search on this forum you'll find many threads about it with various things that have worked for various folk.

aikiducky Apprentice
aikiducky
Posted

As to the "where does it all go" part - I found this rather interesting article on poop :) : Open Original Shared Link

So the fact that you don't produce very much in volume means that the water has been absorbed back I think?

I guess you could also try some probiotics if you haven't yet.

Pauliina

LuvMoosic4life Collaborator
LuvMoosic4life
Posted
  • Author

I've been gluten-free since may...I'd say 99% gluten-free due to some CC that I cant always avoid. but I check EVERYTHIG and stick mostly to naked foods. I didnt have this problem when I first started out on the diet, it seem to gradually get worse as my Gluten symtoms went away ( which were extreme foul gas and diarrhea)

I'll try the magnesium. is it hard on the body to take magnesium??

Where does it all go : my mom joked that maybe I get up in the middle of the night and "sleep poop" not knowing it.... :blink:

aikiducky Apprentice
aikiducky
Posted

No, really, the little that you do poop is all that is left of your food after the usable parts are absorbed. What makes for more volume is more water in the poop plus more discarded gut bacteria. It might be that you don't have a very sturdy gut flora right now. And since thing are moving along so slowly, the water gets reabsorbed. I think. :)

It kinda makes sense to have C right now I think. Because your intestines were used to the constant irritant of gluten to work, and now that's gone, they don't know how to keep things moving without it. See what I mean? That's usually the pattern for me after a glutening as well, first D or loose stools for a couple days, then a long while of C, until I'm recovered. It's like my intestines are sulking after a glutening. :D

You've only been gluten free for a few months, it's going to take much longer before everything stabilizes.

Pauliina

ShayFL Enthusiast
ShayFL
Posted

I would add the magnesium too. It is gentle. Try a liquid (citrate, malate or glycinate). You can also soak in Epsom Salt bath. The skin does absorb it. But to loosen the poo...you need to take it orally. Up to 2000 mg Vit C a day could help as well. Tons of water of course.

George's Aloe Vera juice could also do the trick. Healing. Soothing. And doesnt taste bad. Tastes like water.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

      In the study linked above, the little girl switched to a gluten free diet and gained enough weight that that fat pad was replenished and surgery was not needed. Here's the full article link... Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC6476019/
    2. knitty kitty
      - knitty kitty replied to Jordan Carlson's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Fruits & Veggies

      Hello, @Jordan Carlson, So glad you're feeling better. Tecta is a proton pump inhibitor. PPI's also interfere with the production of the intrinsic factor needed to absorb Vitamin B12. Increasing the amount of B12 you supplement has helped overcome the lack of intrinsic factor needed to absorb B12. Proton pump inhibitors also reduce the...
    3. knitty kitty
      - knitty kitty replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

      @pothosqueen, Welcome to the tribe! You'll want to get checked for nutritional deficiencies and start on supplementation of B vitamins, especially Thiamine Vitamin B 1. There's some scientific evidence that the fat pad that buffers the aorta which disappears in SMA is caused by deficiency in Thiamine. In Thiamine deficiency, the body...
    4. Scott Adams
      0

      Inmate with Celiac Disease Wins $630,000 After Jail Denies Gluten-Free Food

    5. trents
      - trents replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

      Wow! You're pretty young to have a diagnosis of SMA syndrome. But youth also has its advantages when it comes to healing, without a doubt. You might be surprised to find out how your health improves and how much better you feel once you eliminate gluten from your diet. Celiac disease is an autoimmune disorder that, when gluten is consumed, triggers an...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,020
    • Most Online (within 30 mins)
      7,748
    Nancy Adams
    Newest Member
    Nancy Adams
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • knitty kitty
      Positive biopsy

      By knitty kitty · Posted

      In the study linked above, the little girl switched to a gluten free diet and gained enough weight that that fat pad was replenished and surgery was not needed.   Here's the full article link... Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC6476019/
    • knitty kitty
      Fruits & Veggies

      By knitty kitty · Posted

      Hello, @Jordan Carlson, So glad you're feeling better.   Tecta is a proton pump inhibitor.  PPI's also interfere with the production of the intrinsic factor needed to absorb Vitamin B12.  Increasing the amount of B12 you supplement has helped overcome the lack of intrinsic factor needed to absorb B12. Proton pump inhibitors also reduce the production of digestive juices (stomach acids).  This results in foods not being digested thoroughly.  If foods are not digested sufficiently, the vitamins and other nutrients aren't released from the food, and the body cannot absorb them.  This sets up a vicious cycle. Acid reflux and Gerd are actually symptoms of producing too little stomach acid.  Insufficient stomach acid production is seen with Thiamine and Niacin deficiencies.  PPI's like Tecta also block the transporters that pull Thiamine into cells, preventing absorption of thiamine.  Other symptoms of Thiamine deficiency are difficulty swallowing, gagging, problems with food texture, dysphagia. Other symptoms of Thiamine deficiency are symptoms of ADHD and anxiety.  Vyvanse also blocks thiamine transporters contributing further to Thiamine deficiency.  Pristiq has been shown to work better if thiamine is supplemented at the same time because thiamine is needed to make serotonin.  Doctors don't recognize anxiety and depression and adult onset ADHD as early symptoms of Thiamine deficiency. Stomach acid is needed to digest Vitamin C (ascorbic acid) in fruits and vegetables.  Ascorbic acid left undigested can cause intestinal upsets, anxiety, and heart palpitations.   Yes, a child can be born with nutritional deficiencies if the parents were deficient.  Parents who are thiamine deficient have offspring with fewer thiamine transporters on cell surfaces, making thiamine deficiency easier to develop in the children.  A person can struggle along for years with subclinical vitamin deficiencies.  Been here, done this.  Please consider supplementing with Thiamine in the form TTFD (tetrahydrofurfuryl disulfide) which helps immensely with dysphagia and neurological symptoms like anxiety, depression, and ADHD symptoms.  Benfotiamine helps with improving intestinal health.  A B Complex and NeuroMag (a magnesium supplement), and Vitamin D are needed also.
    • knitty kitty
      Positive biopsy

      By knitty kitty · Posted

      @pothosqueen, Welcome to the tribe! You'll want to get checked for nutritional deficiencies and start on supplementation of B vitamins, especially Thiamine Vitamin B 1.   There's some scientific evidence that the fat pad that buffers the aorta which disappears in SMA is caused by deficiency in Thiamine.   In Thiamine deficiency, the body burns its stored fat as a source of fuel.  That fat pad between the aorta and digestive system gets used as fuel, too. Ask for an Erythrocyte Transketolace Activity test to look for thiamine deficiency.  Correction of thiamine deficiency can help restore that fat pad.   Best wishes for your recovery!   Interesting Reading: Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pubmed.ncbi.nlm.nih.gov/31089433/#:~:text=Affiliations,tissue and results in SMAS.  
    • trents
      Positive biopsy

      By trents · Posted

      Wow! You're pretty young to have a diagnosis of SMA syndrome. But youth also has its advantages when it comes to healing, without a doubt. You might be surprised to find out how your health improves and how much better you feel once you eliminate gluten from your diet. Celiac disease is an autoimmune disorder that, when gluten is consumed, triggers an attack on the villous lining of the small bowel. This is the section of the intestines where all our nutrition is absorbed. It is made up of billions of tiny finger-like projections that create a tremendous surface area for absorbing nutrients. For the person with celiac disease, unchecked gluten consumption generates inflammation that wears down these fingers and, over time, greatly reduces the nutrient absorbing efficiency of the small bowel lining. This can generate a whole host of other nutrient deficiency related medical problems. We also now know that the autoimmune reaction to gluten is not necessarily limited to the lining of the small bowel such that celiac disease can damage other body systems and organs such as the liver and the joints and cause neurological problems.  It can take around two years for the villous lining to completely heal but most people start feeling better well before then. It's also important to realize that celiac disease can cause intolerance to some other foods whose protein structures are similar to gluten. Chief among them are dairy and oats but also eggs, corn and soy. Just keep that in mind.
    • pothosqueen
      Positive biopsy

      By pothosqueen · Posted

      26F!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.