Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

The Bloat Has Got To Go!

runlikeagirl

By runlikeagirl
in Food Intolerance & Leaky Gut

Recommended Posts

runlikeagirl Rookie
runlikeagirl
Posted

diagnosed a month ago...went gluten free for 3 weeks and then decided to go casein and soy free as well. I'm a marathoner, so I started taking glutamine after my workouts b/c read that exercise could be lowering that amino acid and messing with my digestive system. I also started taking a digestive enzyme and acidol,,,s bacteria stuff. It is like clock work...around 4pm my stomach starts churning and gas bubbles start spawning whether I've eaten anything recently or not...and it lasts all night. My stomach looks distended and lately it's even still there in the morning when i wake up. I have noticed after doing all of this that my stools are much harder, but that's the only difference. Still have the horrible bloat. Do you guys think that i could have further food intolerances or does the leaky gut thing cause gas until it's healed??? And why does it start up at the same time everyday??? I have a rock hard flat stomach that I work so hard on and b/c of the bloat I never get to enjoy it.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


ShayFL Enthusiast
ShayFL
Posted

A few of us have had some success with Neem for bloating:

Open Original Shared Link

If you try it, let us know if it helps.

runlikeagirl Rookie
runlikeagirl
Posted
  • Author
A few of us have had some success with Neem for bloating:

Open Original Shared Link

If you try it, let us know if it helps.

Thanks, I"m going to give it a try. Is it okay to take with digestive enzymes and glutamine? Also, I'm running a marathon in 2 weeks. Should I wait to start this afterwords, since it could be doing damage control for a little while??? Not sure what would be worse, that or the bloat :)

ShayFL Enthusiast
ShayFL
Posted

Anytime you add a new supplement to your routine, the outcome can be unpredictable, so YES wait until after your marathon. Take them when you do not have to be somewhere important. A nice relaxing weekend. For me, the bloat got a little worse for about 2 -3 days and more D. But then it started getting better and eventually went away. Now I only bloat if I eat a lot of cabbage or something else gassy.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,218
    • Most Online (within 30 mins)
      7,748
    MCAyr
    Newest Member
    MCAyr
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • trents
      Hernia symptoms after gluten exposure

      By trents · Posted

      Welcome to the community @MCAyr! One thing you need to know is that in order for celiac disease diagnostic testing to be valid, you must not have been on a gluten-free diet already. The first stage of celiac disease testing involves looking for the blood antibodies that are produced by the inflammation in the small bowel lining. Once you eliminate gluten, the antibodies begin to disappear and it takes weeks or months of being back on normal amounts of gluten for them to build up to detectable levels again.
    • MCAyr
      Hernia symptoms after gluten exposure

      By MCAyr · Posted

      Hi currently being investigated for celiac; suspected dermatitis herpetiformis, low calcium and vit D, stomach discomfort and 2 episodes of awful stomach pain (docs think maybe triggered by pregnancy)  Went gluten-free for 5 weeks was feeling great then last week accidentally had some in a sweet! Followed by 2 days of absolute hell and excruciating stomach pain and cramping below right of belly button. Since then the really bad pain has gone, but I've had sore to touch above my belly button and think I can feel a lump, was painful for a couple of days to point I couldn't sleep on sides. Docs palpated few days before I could feel lump, and felt nothing.  Anyone had a hernia they didn't know about until their gluten reaction inflamed it? Or is this just another lovely gluten sensitivity symptom?  Many thanks 
    • Scott Adams
      My mo,ther married a bread making when I was 4

      By Scott Adams · Posted

      Your story is a powerful and heartbreaking testament to the profound damage that can be caused by undiagnosed celiac disease and the profound pain of not being believed or supported by family. It is sadly a common narrative within the celiac community to have suffered for years, even decades, while autoimmune conditions stack up, all while being dismissed. To answer your core question: yes, living in a environment with significant, constant gluten exposure, especially from airborne flour in a home where milling and baking occurred, would have created a perpetual state of autoimmune activation for you, even beyond the direct ingestion. This chronic exposure is strongly linked to the development and exacerbation of the very autoimmune disorders you describe—Migraines, Meniere's, Hashimoto's, and more. Your body was under constant attack, and the lack of care and understanding from your family compound that trauma significantly. It is not your fault. Many in the community share similar stories of a cascade of illnesses finally explained by a celiac diagnosis, often coming too late to prevent irreversible damage. While I cannot speak to the legal aspects of your inheritance situation, your experience with the medical neglect and the lasting impact of your childhood environment is deeply valid and shared by others who understand this unique type of suffering. Thank you for having the courage to share your truth. Celiac.com has published a book on our site by Jean Duane PhD called Gluten-Centric Culture, which covers many of the social aspects of having celiac disease: This chapter in particular covers issues around eating with family and others - Gluten-Centric Culture: Chapter 5 - Grabbing A Bite Together:    
    • Scott Adams
      7yo struggling!

      By Scott Adams · Posted

      It's incredibly tough to watch a young child grapple with the frustration and sense of deprivation that comes with a restrictive diet, and your empathy for her is the first and most important step. At seven, children are deeply focused on fairness, and her feelings are completely valid. To support her mental health, shift the narrative from "missing out" to "empowered choice." Instead of "you can't have that," use language like "we choose these safe foods so your tummy feels happy and strong." Involve her directly in her own care; let her be the "Gluten-Free Detective" at the grocery store, picking out exciting new treats, or make her the head chef in baking a special dessert that everyone gets to enjoy. When eating out, empower her by having her call the restaurant ahead to ask about safe options (with your help), making her feel in control rather than a passive victim. Acknowledge her feelings—"It's okay to feel sad that you can't have the roll, I sometimes feel that way too"—and then immediately pivot to a positive action, like unwrapping the special brownie you brought just for her. This combination of validation, involvement, and reframing turns a limitation into a shared family challenge where she feels supported, capable, and loved.
    • Scott Adams
      Rice Flakes

      By Scott Adams · Posted

      I know that Shiloh Farms makes this product, but I don't think it is labeled gluten-free.
×
×
  • Create New...