Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Add In Adults, Insomnia

wsieving

Recommended Posts

wsieving Contributor
wsieving
Posted

When we put DD on the gluten-free diet, we decided on a gluten-free house for various reasons. I have ADD and I was secretly hoping that this would get immensely better.... Ok, while I do not notice any difference during the day, things seem to have gotten worse at night. I have the most horrid insomnia. I haven't had insomnia this bad since I was a teenager. It is terrible. I just lay awake and lay awake. I just can't shut my brain off. I am so tired!! Can anyone explain to me why this is happening?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


mftnchn Explorer
mftnchn
Posted

Could be a detox period for you. Since it is just a little over a week, I think I'd give it longer and see what happens. I have experienced a lot of shifts after going gluten-free.

Magnesium might help.

ShayFL Enthusiast
ShayFL
Posted

I suspect detox too. Magnesium is a muscle relaxer true and it can help as it is mildly sedative. You could also try a small amount of Melatonin about 1/2 hour before you turn in. Chamomile tea is also helpful, but could make you get up to pee in the night.

wsieving Contributor
wsieving
Posted
  • Author

I think I may try some Chamomile tea. I am still nursing (vowed to continue until our daughter started putting on weight normally) and am afraid of taking anything that may be harmful to her if it passed through my milk. This just really stinks. I hate to be a complainer, but I expected to feel better! I guess as an adult it will take me longer to spring back to "normal" than it takes for children.

ShayFL Enthusiast
ShayFL
Posted

It is just a "healing" process. Think of a cut. It hurts at first (symptoms) then you clean it and take care of it (but it doesnt heal instantly)....it is sore at first (where you are now) and with time it gradually gets better till t is all gone. :)

crunchy-mama Apprentice
crunchy-mama
Posted

How great for you to continue nursing, kudos to you! I would vote it is detox or perhaps something else is bothering you more now that you are gluten-free free. Milk seems to cause insomnia for me. I would love to get testing done for myself as well. Dh said maybe we could get %$#& kits for Christmas.

ravenwoodglass Mentor
ravenwoodglass
Posted

With your ADD symptoms as an indication of neurological impact this could be withdrawl also. Your brain got used to functioning on gluten, it creates chemicals that become addictive. When gluten is removed it can take a while for the brain to get balanced out again. If it is a withdrawl it should be short term and will lift soon.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


raen Apprentice
raen
Posted

i was diagnosed with insomnia when i was 9, it was at its worst when i was 12-14, then again when i was first on the gluten diet

i still get it now, if i get glutened by accident, for the next week or so, i just stay up till morning it seems. it does seem like some sort of "cleansing" "brain wired" reaction, sense i have an adrenal imbalance. i always just assumed it was like my body going into overdrive to heal itself.

Melissa394 Newbie
Melissa394
Posted

Valarian Root works well for insomnia; I drink a tea nightly with both valarian root and chamomile. Yogi Tea is the brand; LOVE it.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      129,368
    • Most Online (within 30 mins)
      7,748
    KimHolt
    Newest Member
    KimHolt
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.2k
    • Total Posts
      71.7k
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • aperlo34
      2 months in... struggling with symptoms

      By aperlo34 · Posted

      @cristiana Yes - just to add to this: my ferritin went down after my first 2 infusions (which were 8 months ago), so I got more infusions a couple of weeks ago. From those alone, I'm feeling better. It's a work in progress! Be patient! I was also taking iron supplements the entire time.  
    • cristiana
      2 months in... struggling with symptoms

      By cristiana · Posted

      @OlafAndvarafors  I just wanted to reassure you that I had these same issues for a while before and after diagnosis but they did settle.  I think the deficiencies and anxiety that are very common in undiagnosed/newly diagnosed coeliacs are a perfect mix for twitching!  I cannot say exactly how long you will experience this but my feeling that once you are properly diagnosed and it is found to be that gluten is an issue, get your vitamin/mineral levels assessed and if they are low/low normal, don't hesitate to supplement until the levels normalise.   I was Iron anaemic, and low normal with B12.   Once my levels of iron were normal, and B12 nearer 500, my symptoms reduced greatly, and I found magnesium helped A LOT with twitching face muscles in particular.  However - word of caution with iron: if you do need to supplement, have regular blood tests to check levels as too much iron can be dangerous.      
    • Wheatwacked
      2 months in... struggling with symptoms

      By Wheatwacked · Posted

      a deficiency in thiamine (vitamin B1) can contribute to muscle twitching, especially in more severe cases of thiamine deficiency. Thiamine is crucial for nerve function and energy production, and its deficiency can disrupt muscle contraction and nerve signals.  Lots of Thiamine a day, several hundred mg, to reverse thiamine deficiency.  The usual dose for adults is between 25mg and 100mg, taken once a day. Severe thiamine deficiency The usual dose for adults is 100mg, taken 2 or 3 times a day.  
    • Ccoast Celiac
      Progesterone pills - are they gluten free??

      By Ccoast Celiac · Posted

      Hi @Mettedkny I’ve had the same problem with Xiromed Progesterone 100 Caps. I’m very careful about gluten and only have had gluten “gut issues” since starting these. I previously had another brand, and no problems. So, even if Xiromed says “gluten free” perhaps in the manufacturing process there is gluten cross-contamination. I’m already requesting a different manufacturer to see if there is improvement.  
    • Scott Adams
      To kiss or not to kiss: Can gluten pass through a smooch?

      By Scott Adams · Posted

      I thought I'd share this article about recent findings that not enough gluten is transmitted during kissing to be concerned about: https://www.eurekalert.org/news-releases/1082120  What do you think?
×
×
  • Create New...