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Problems With Bm's

1morething

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1morething Explorer
1morething
Posted

I know I haven't been gluten free for long, only 5 days now, but I've noticed that I haven't gone in 3 days. Is that normal once you start eating gluten free? The first 2 days of the diet I still had the D, but now nothing <_< . Should I be taking something to help me go??

thanks

Rachael

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Amber M Explorer
Amber M
Posted
I know I haven't been gluten free for long, only 5 days now, but I've noticed that I haven't gone in 3 days. Is that normal once you start eating gluten free? The first 2 days of the diet I still had the D, but now nothing <_< . Should I be taking something to help me go??

thanks

Rachael

I had the reverse problem before I was gluten free. I take magnesium for that as well as neurological symptoms. You may very well need suplements anyway. The mag. is what cures me. There is always prunes or prune juice. Must be nice not to have the D anyway! But I know it can be as bad not going too. More Fresh veggies and fruit too. Check with your nutritionist on the vits.

ShayFL Enthusiast
ShayFL
Posted

A lot of people switch to gluten-free food that are processed. Most have ZERO fiber. So make sure you are getting enough fiber in your diet: Whole fruits, veggies, nuts & seeds, brown rice, etc. PLUS make sure you are drinking lots of water. You are healing and cleaning, so you need even more than normal. And magnesium does help. :)

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