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New Year's Resolutions...

celiac-mommy

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celiac-mommy Collaborator
celiac-mommy
Posted

I've never been one for resolutions, I've never found them to work really well-but I guess resolving to lose 50# by February is just setting one up for disaster :rolleyes:

This year, however, I've come to the realization that I'm really not happy with who I am right now and there are a few things I need to fix, for myself, not for anyone else. BUT, instead of 1 life changing resolution that I can't live up to, I'm going to make a small resolution at the beginning of each month to focus on-small changes to hopefully equal a big overall change. I want to be the happy person I used to be and become a calmer, more easygoing person I've had difficulty with my entire life. I want to appreciate me for me and finally accept who I am-and I know that part of that is to be a healthier, more life-aware person.

So, for January my resolution will be:

1. Add 1 more veggie a day

2. Remember to take my mood vitamins- vit. D, calcium and magnesium

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ang1e0251 Contributor
ang1e0251
Posted

I think that's a great idea!!

My resolution is to learn to use my digital camera and take one picture a day every day this year!

Rachel--24 Collaborator
Rachel--24
Posted

Rachelle, I really like your idea. I wish you all the luck in achieving your goal for 2009! :)

My New Years resolution is to accept more invitations and to have more fun.

When I got sick I withdrew from everything....mainly because I was just too sick to enjoy myself. I'm doing much better now but its still hard for me to throw caution to the wind and get out there and do things the way I would have prior to my illness.

For 2009 I want to make more effort to say YES when people invite me to go out. Its time to start having more fun. :)

celiac-mommy Collaborator
celiac-mommy
Posted
  • Author
Its time to start having more fun. :)

I fully agree!! It's about darned time too! :)

Happy New Year everyone! Thank you for all of your help and support this last year and 1/2, I really appreciate every one of you!

Lisa Mentor
Lisa
Posted

Cheers to you too Rachelle! :D

Cheri A Contributor
Cheri A
Posted

Great idea, Rachelle. I never make resolutions either because I can never carry them through for the whole year. I like the idea of a monthly one. Hmm,

My January resolution will be to figure out how to balance family and work better. I work from home.

Rachel--24 Collaborator
Rachel--24
Posted

I still have 2 1/2 hours and I've just come up with another resolution. :)

I need to remind myself that its not in my best interest to be open about my experiences in the presence of close minded people. I need to remember that some people have alot of negative energy that they need to release and thats ok....some people hold onto things while others prefer to move on. I'm someone who doesnt like negative energy so my resolution is to ignore those types of people and to just say a silent prayer for them instead of getting dragged down by the negativity.

I think this resolution kind of goes with my previous resolution....which was to have more FUN! :D

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confused Community Regular
confused
Posted

Rachel,

I love both of your resolutions.

Mine are too feel better and do more fun things with my kids again. I also want to start taking road ttrips again without being afraid of my health issues. I want to lose a few pounds but dont care if it takes me all yr to do so. I want more patience.

paula

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  • Posts

    • knitty kitty
      High DGP-A with normal IGA

      By knitty kitty · Posted

      @rei.b,  I understand how frustrating starting a new way of eating can be.  I tried all sorts of gluten-free processed foods and just kept feeling worse.  My health didn't improve until I started the low histamine AIP diet.  It makes a big difference.   Gluten fits into opioid receptors in our bodies.  So, removing gluten can cause withdrawal symptoms and reveals the underlying discomfort.  SIBO can cause digestive symptoms.  SIBO can prevent vitamins from being absorbed by the intestines.  Thiamine insufficiency causes Gastrointestinal Beriberi (bloating, abdominal pain, nausea, diarrhea or constipation).  Thiamine is the B vitamin that runs out first because it can only be stored for two weeks.  We need more thiamine when we're sick or under emotional stress.  Gastric Beriberi is under recognised by doctors.  An Erythrocyte Transketolace Activity test is more accurate than a blood test for thiamine deficiency, but the best way to see if you're low in thiamine is to take it and look for health improvement.  Don't take Thiamine Mononitrate because the body can't utilize it well.  Try Benfotiamine.  Thiamine is water soluble, nontoxic and safe even at high doses.  I thought it was crazy, too, but simple vitamins and minerals are important.  The eight B vitamins work together, so a B Complex, Benfotiamine,  magnesium and Vitamin D really helped get my body to start healing, along with the AIP diet.  Once you heal, you add foods back in, so the AIP diet is worth doing for a few months. I do hope you'll consider the AIP diet and Benfotiamine.
    • captaincrab55
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      Imemsm, Most of us have experienced discontinued, not currently available or products that suddenly become seasonal.   My biggest fear about relocating from Maryland to Florida 5 years ago, was being able to find gluten-free foods that fit my restricted diet.  I soon found out that the Win Dixie and Publix supper markets actually has 99% of their gluten-free foods tagged, next to the price.  The gluten-free tags opened up a  lot of foods that aren't actually marked gluten-free by the manufacture.  Now I only need to check for my other dietary restrictions.  Where my son lives in New Hartford, New York there's a Hannaford Supermarket that also has a gluten-free tag next to the price tag.  Hopefully you can locate a Supermarket within a reasonable travel distance that you can learn what foods to check out at a Supermarket close to you.  I have dermatitis herpetiformis too and I'm very sensitive to gluten and the three stores I named were very gluten-free friendly.  Good Luck 
    • rei.b
      High DGP-A with normal IGA

      By rei.b · Posted

      Okay well the info about TTG-A actually makes a lot of sense and I wish the PA had explained that to me. But yes, I would assume I would have intestinal damage from eating a lot of gluten for 32 years while having all these symptoms. As far as avoiding gluten foods - I was definitely not doing that. Bread, pasta, quesadillas (with flour tortillas) and crackers are my 4 favorite foods and I ate at least one of those things multiple times a day e.g. breakfast with eggs and toast, a cheese quesadilla for lunch, and pasta for dinner, and crackers and cheese as a before bed snack. I'm not even kidding.  I'm not really big on sugar, so I don't really do sweets. I don't have any of those conditions.  I am not sure if I have the genes or not. When the geneticist did my genetic testing for EDS this year, I didn't think to ask for him to request the celiac genes so they didn't test for them, unfortunately.  I guess another expectation I had is  that if gluten was the issue, the gluten-free diet would make me feel better, and I'm 3 months in and that hasn't been the case. I am being very careful and reading every label because I didn't want to screw this up and have to do gluten-free for longer than necessary if I end up not having celiac. I'm literally checking everything, even tea and anything else prepacked like caramel dip. Honestly its making me anxious 😅
    • knitty kitty
      High DGP-A with normal IGA

      By knitty kitty · Posted

      So you're saying that you think you should have severe intestinal damage since you've had the symptoms so long?   DGP IgG antibodies are produced in response to a partial gluten molecule.  This is different than what tissue transglutaminase antibodies are  produced in response to.   TTg IgA antibodies are produced in the intestines in response to gluten.  The tTg IgA antibodies attack our own cells because a structural component in our cell membranes resembles a part of gluten.  There's a correlation between the level of intestinal damage with the level of tTg antibodies produced.  You are not producing a high number of tTg IgA antibodies, so your level of tissue damage in your intestines is not very bad.  Be thankful.   There may be reasons why you are not producing a high quantity of tTg IgA antibodies.  Consuming ten grams or more of gluten a day for two weeks to two months before blood tests are done is required to get sufficient antibody production and damage to the intestines.  Some undiagnosed people tend to subconsciously avoid lots of gluten.  Cookies and cakes do not contain as much gluten as artisan breads and thick chewy pizza crust.  Anemia, diabetes and thiamine deficiency can affect IgA antibody production as well.   Do you carry genes for Celiac?  They frequently go along with EDS.
    • rei.b
      High DGP-A with normal IGA

      By rei.b · Posted

      I was tested for celiac at the same time, so I wasn't taking naltrexone yet. I say that, because I don't. The endoscopy showed some mild inflammation but was inconclusive as to celiac disease. They took several biopsies and that's all that was shown. I was not given a Marsh score.
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