Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

I'm Some Sort Of Anomaly!

givenupgluten

Recommended Posts

givenupgluten Explorer
givenupgluten
Posted

Ok, I'm naturally a tad curvacious..but not too much so. But since I've gone gluten free I've put on the pounds. I'm also vegan, which makes me feel particularly weird about being a bit overweight. I feel like I should be miniscule considering how many things I no longer eat...but that's just not the case. I'd like to think it's because I've learned how to make many, many dishes that I enjoy that are super tasty (i HAVE) but maybe I'm just not controlling my portions appropriately? I really don't know. I am sure I need to begin exercising regularly and I think that would help. But overall, I feel like I should be losing some weight regardless. I don't eat 'fake' meats and lots of boxed/canned/overprocessed foods. I make most of my meals myself from scratch. My nutritionist was even surprised that I had not lost SOME weight due to the diet alone..but in fact seem to just remain stable, or gain a few pounds here and there. What should I do? Has anyone had this problem..where they eat less/better...and gain more! Like I said, I'm starting to think I'm some sort of anomaly! Haha

I'm becoming very ashamed and uncomfortable in my own skin. The last time I saw my celiac specialist (this past summer) he mentioned he thought I was overweight, but that a nutritionist would help. My nutritionist didnt think I needed to lose weight at the time, but said I probably would anyway b/c of the diet....which like I said, hasn't happened. What to do..what to do..??

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Mother of Jibril Enthusiast
Mother of Jibril
Posted

Two thoughts...

1. Have you had your thyroid checked? Hypothyroidism can make it difficult or impossible to lose weight. TSH is the standard test. It's also good to check your free T4, free T3, and thyroid antibodies if your doctor is willing... a lot of them think TSH is enough.

2. Are you eating enough calories? If your body thinks you're starving it will do everything possible to pack on the weight.

rinne Apprentice
rinne
Posted

I am wondering what your iodine levels are? Have you had your vitamin and mineral levels checked?

givenupgluten Explorer
givenupgluten
Posted
  • Author

Hi there! No, I have not had my thyroid checked OR my iodine levels/Vit D- Would I go to my general practitioner to have these checked? Or would I need to go to a specialist? (Sorry, I don't know much about these two tests)

I do think I'm eating enough calories, because I love me some olive oil, avocados and other healthy fats :) Haha...But seriously, I feel like I'm not restricting myself in my eating at all, but I also don't think I overeat..at least that's not the norm for me. The last time I was able to lose any weight at all was before I was gluten free or vegan, and I worked out twice a day and at about 1200-1400 cals a day. That's difficult to maintain though for the long term - as you can probably tell from my post! So frustrating. Thanks for the tips - I'll def. check in with my dr. re: the tests for those

Mother of Jibril Enthusiast
Mother of Jibril
Posted

It makes sense to check your thyroid then :) Any PCP can do it... just a simple blood test. Hashimoto's is known to cluster with celiac disease.

Nancym Enthusiast
Nancym
Posted

I think vegan's being skinny is a myth. There's plenty of things that are terrible for you that are vegan. Cut back on the starches and sugars, eat more protein. That should help stabilize your blood sugar/insulin and make your appetite come down and keep you fuller longer.

kmcr80 Newbie
kmcr80
Posted

Watch the starches, sugars and sodium. Also, definitely go to the gym at least twice a week if you want to lose some weight.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Mtndog Collaborator
Mtndog
Posted

I was thinking thyroid too. Also, maybe going on some probiotics to help with bloating might help too.

I put on twenty pounds recently FAST and it turned out to be my thyroid (my medication needed to be readjusted) and candida (which they can also check with a blood test). In my case, the candida is because I've been on long-term antibiotics.

My stomach bloated out like I was pregnant and probiotics have helped with that too.

Also, I've noticed with gluten-free replacement foods (for bread, cookies etc) they have more carbs, less fiber and less whole grain. Make sure you're choosing brown rice products when you can (Tinkyada pasta has whole grain rice pasta).

Definitely check your thyroid, vitamin levels, try some probiotics, and look at labels. Hope this helps!

givenupgluten Explorer
givenupgluten
Posted
  • Author

Thanks everybody! I appreciate all the advice and help! I'm definitely going to have some blood tests run and get that taken care of - I'll let you know what I find out. I"m also starting an exercise routine...starting out slow at first, and slowly building up. So hopefully that helps as well.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. asaT
      - asaT replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      48

      Supplements for those Diagnosed with Celiac Disease

      plant sources of calcium, such as spinach, have calcium bound to oxalates, which is not good. best source of calcium is unfortunately dairy, do you tolerate dairy? fermented dairy like kefir is good and or a little hard cheese. i do eat dairy, i can only take so much dietary restriction and gluten is hard enough! but i guess some people do have bad reactions...
    2. asaT
      - asaT replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      48

      Supplements for those Diagnosed with Celiac Disease

      i take b12, folate, b2, b6, glycine, Nac, zinc, vk2 mk4, magnesium, coq10, pqq, tmg, creatine, omega 3, molybdnem (sp) and just started vit d. quite a list i know. I have high homocysteine (last checked it was 19, but is always high and i finally decided to do something about it) and very low vitamin d, 10. have been opposed to this supp in the past...
    3. nanny marley
      - nanny marley replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      20

      Insomnia help

      Great advise there I agree with the aniexty part, and the aura migraine has I suffer both, I've also read some great books that have helped I'm going too look the one you mentioned up too thankyou for that, I find a camomile tea just a small one and a gentle wind down before bed has helped me too, I suffer from restless leg syndrome and nerve pain hence I...
    4. David Blake
      - David Blake commented on Scott Adams's article in Product Labeling Regulations
      1

      FDA Moves to Improve Gluten Labeling—What It Means for People With Celiac Disease

      My question I have proposed to the FDA through their website is why Prescription and OTC drug manufacturers are not required to list what binding ingredients were used to bine the drug? They list this on Capsules which are made of cellulose but not on pills? As it stands I or my pharmacist must contact the manufacturer to find out and my list is long from...
    5. nanny marley
      - nanny marley replied to wellthatsfun's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      4

      nothing has changed

      I agree there I've tryed this myself to prove I can't eat gluten or lactose and it sets me back for about a month till I have to go back to being very strict to settle again
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,343
    • Most Online (within 30 mins)
      7,748
    emoryprose
    Newest Member
    emoryprose
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • asaT
      Supplements for those Diagnosed with Celiac Disease

      By asaT · Posted

      plant sources of calcium, such as spinach, have calcium bound to oxalates, which is not good. best source of calcium is unfortunately dairy, do you tolerate dairy? fermented dairy like kefir is good and or a little hard cheese. i do eat dairy, i can only take so much dietary restriction and gluten is hard enough! but i guess some people do have bad reactions to it, so different for everyone.  
    • asaT
      Supplements for those Diagnosed with Celiac Disease

      By asaT · Posted

      i take b12, folate, b2, b6, glycine, Nac, zinc, vk2 mk4, magnesium, coq10, pqq, tmg, creatine, omega 3, molybdnem (sp) and just started vit d. quite a list i know.  I have high homocysteine (last checked it was 19, but is always high and i finally decided to do something about it) and very low vitamin d, 10. have been opposed to this supp in the past, but going to try it at 5k units a day. having a pth test on friday, which is suspect will be high. my homocysteine has come down to around 9 with 3 weeks of these supplements and expect it to go down further. i also started on estrogen/progesterone. I have osteoporosis too, so that is why the hormones.  anyway, i think all celiacs should have homocysteine checked and treated if needed (easy enough with b vit, tmg). homocysteine very bad thing to be high for a whole host of reasons. all the bad ones, heart attack , stroke, alzi, cancer..... one of the most annoying things about celiacs (and there are so many!) is the weight gain. i guess i stayed thin all those years being undiagnosed because i was under absorbing everything including calories. going gluten-free and the weight gain has been terrible, 30#, but i'm sure a lot more went into that (hip replacement - and years of hip pain leading to inactivity when i was previously very active, probably all related to celiacs, menopause) yada yada. i seemed to lose appetite control, like there was low glp, or leptin or whatever all those hormones are that tell you that you are full and to stop eating. my appetite is immense and i'm never full. i guess decades or more ( i think i have had celiacs since at least my teens - was hospitalized for abdominal pain and diarrhea for which spastic colon was eventually diagnosed and had many episodes of diarrhea/abdominal pain through my 20's. but that symptom seemed to go away and i related it to dairy much more so than gluten. Also my growth was stunted, i'm the only shorty in my family. anyway, decades of malabsorption and maldigestion led to constant hunger, at least thats my theory. then when i started absorbing normally, wham!! FAT!!!    
    • nanny marley
      Insomnia help

      By nanny marley · Posted

      Great advise there I agree with the aniexty part, and the aura migraine has I suffer both, I've also read some great books that have helped I'm going too look the one you mentioned up too thankyou for that, I find a camomile tea just a small one and a gentle wind down before bed has helped me too, I suffer from restless leg syndrome and nerve pain hence I don't always sleep well at the best of times , racing mind catches up I have decorated my whole house in one night in my mind before 🤣 diet changes mindset really help , although I have to say it never just disappears, I find once I came to terms with who I am I managed a lot better  , a misconception is for many to change , that means to heal but that's not always the case , understanding and finding your coping mechanisms are vital tools , it's more productive to find that because there is no failure then no pressure to become something else , it's ok to be sad it's ok to not sleep , it's ok to worry , just try to see it has a journey not a task 🤗
    • nanny marley
      nothing has changed

      By nanny marley · Posted

      I agree there I've tryed this myself to prove I can't eat gluten or lactose and it sets me back for about a month till I have to go back to being very strict to settle again 
    • trents
      Supplements for those Diagnosed with Celiac Disease

      By trents · Posted

      You may also need to supplement with B12 as this vitamin is also involved in iron assimilation and is often deficient in long-term undiagnosed celiac disease.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.