Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Foot Or Leg Cramps Anyone?

ranger

By ranger
in Coping with Celiac Disease

Recommended Posts

ranger Enthusiast
ranger
Posted

I don't know if this is part of ciliac or not, but sometimes at night painfull foot and leg cramps will wake me up. I used to have to get up and walk around to get rid of them, but found this on Dr. Gott. Now, I throw a bar of soap between the sheets near my feet, and I never get them. The origial article said to put a piece in your sock, but I can't sleep with socks on. Don't know why, but it works. Hey everybody- have a good day. Susan

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


maile Newbie
maile
Posted
I don't know if this is part of ciliac or not, but sometimes at night painfull foot and leg cramps will wake me up. I used to have to get up and walk around to get rid of them, but found this on Dr. Gott. Now, I throw a bar of soap between the sheets near my feet, and I never get them. The origial article said to put a piece in your sock, but I can't sleep with socks on. Don't know why, but it works. Hey everybody- have a good day. Susan

that's kind of wild!!

did s/he explain why that works? I'd always understood that it had to do with potassium and/or magnesium levels. (I don't get them while sleeping, instead I get foot cramps in the early evening and take potassium (if I can) as well as stretching my foot out)

jerseyangel Proficient
jerseyangel
Posted

I've heard of this but have never tried it.

I get leg and foot cramps sometimes at night--I may have to give it a whirl :)

Megan H Newbie
Megan H
Posted

Hello,

I have experienced that as well and was told by my GI specialist that it was a symptom of Celiac Disease. Being on a strictly gluten free diet I do not experience them as often.

Hope that helps.

Megan

YoloGx Rookie
YoloGx
Posted

I agree, it is wild.

I do take the magnesium citrate and find that helps plus co-enzyme B vitamins. I also stretch and do yoga plus deep breathing which usually works like a champ. Recently I have found that by doing daily "oil pulling" (I use olive oil) my nerves are more relaxed and the problem seems to have suddenly vanished!!

When and if I have the leg and foot cramp thing again however I will definitely try out the soap cure... I wonder if it has to do with the fat in the soap?

Bea

mushroom Proficient
mushroom
Posted

I get leg and foot cramps at the same rate now as I did before gluten free. I always put it down to a lack of fitness. I might try the soap, however wild the idea seems. I always cramp WHEN I stretch.

jerseyangel Proficient
jerseyangel
Posted
I always cramp WHEN I stretch.

Me too.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Rondar2001 Apprentice
Rondar2001
Posted

That is too funny. A couple of months ago, my mother suggested I try this. I don't think it helped me very much but she swears by it. My husband thought she was a total nutcase when he ran across a bar of soap in our sheets.

I say try it out and hopefully it will work for you.

flourgirl Apprentice
flourgirl
Posted

I have always had a terrible time with leg and foot cramps. I used to wake up with screaming pain in my feet with my toes curled over one another. Same with bad leg cramps....as well as twitches, some of them in some pretty odd places. I always thought it was from being so physically active. About 15 years ago I seriously bumped up my B vitamin intake. That pretty much took care of the problem, except for those times I was not absorbing (but didn't know it back then). My husband also had leg cramps at night. I talked him into taking "extra" B vitamins and now that's a rare event.

I will keep the soap cure in mind just in case though... :)

cruelshoes Enthusiast
cruelshoes
Posted

I've read about that cure before, but have never tried it.

Open Original Shared Link

Calcium and Magnesium have eradicated my nighttime leg cramps. But if the soap trick works, more power to you! :)

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,947
    • Most Online (within 30 mins)
      7,748
    Sinch23
    Newest Member
    Sinch23
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Who's Online (See full list)

    • There are no registered users currently online

  • Upcoming Events

  • Posts

    • Jacki Espo
      Covid caused reoccurrence of DH without eating gluten

      By Jacki Espo · Posted

      This happened to me as well. What’s weirder is that within a couple hours of taking paxlovid it subsided. I thought maybe I got glutened but after reading your post not so sure. 
    • Mari
      New Celiac Mama in My 30s

      By Mari · Posted

      Hi Tiffany. Thank you for writing your dituation and  circumstancesin such detail and so well writte, too. I particularly noticed what you wrote about brain for and feeling like your brain is swelling and I know from my own experiences that's how it feel and your brain really does swell and you get migraines.    Way back when I was in my 20s I read a book by 2 MD allergist and they described their patient who came in complaining that her brain, inside her cranium, was swelling  and it happened when she smelled a certain chemical she used in her home. She kept coming back and insisting her brain actually swelled in her head. The Drs couldn't explain this problem so they, with her permission, performed an operation where they made a small opening through her cranium, exposed her to the chemical then watched as she brain did swell into the opening. The DRs were amazed but then were able to advise her to avoid chemicals that made her brain swell. I remember that because I occasionally had brain fog then but it was not a serious problem. I also realized that I was becoming more sensitive to chemicals I used in my work in medical laboratories. By my mid forties the brain fog and chemicals forced me to leave my  profession and move to a rural area with little pollution. I did not have migraines. I was told a little later that I had a more porous blood brain barrier than other people. Chemicals in the air would go up into my sinused and leak through the blood brain barrier into my brain. We have 2 arteries  in our neck that carry blood with the nutrients and oxygen into the brain. To remove the fluids and used blood from the brain there are only capillaries and no large veins to carry it away so all those fluids ooze out much more slowly than they came in and since the small capillaries can't take care of extra fluid it results in swelling in the face, especially around the eyes. My blood flow into my brain is different from most other people as I have an arterial ischema, adefectiveartery on one side.   I have to go forward about 20 or more years when I learned that I had glaucoma, an eye problem that causes blindness and more years until I learned I had celiac disease.  The eye Dr described my glaucoma as a very slow loss of vision that I wouldn't  notice until had noticeable loss of sight.  I could have my eye pressure checked regularly or it would be best to have the cataracts removed from both eyes. I kept putting off the surgery then just overnight lost most of the vision in my left eye. I thought at the I had been exposed to some chemical and found out a little later the person who livedbehind me was using some chemicals to build kayaks in a shed behind my house. I did not realize the signifance  of this until I started having appointments with a Dr. in a new building. New buildings give me brain fog, loss of balance and other problems I know about this time I experienced visual disturbances very similar to those experienced by people with migraines. I looked further online and read that people with glaucoma can suffer rapid loss of sight if they have silent migraines (no headache). The remedy for migraines is to identify and avoid the triggers. I already know most of my triggers - aromatic chemicals, some cleaning materials, gasoline and exhaust and mold toxins. I am very careful about using cleaning agents using mostly borax and baking powder. Anything that has any fragrance or smell I avoid. There is one brand of dishwashing detergent that I can use and several brands of  scouring powder. I hope you find some of this helpful and useful. I have not seen any evidence that Celiac Disease is involved with migraines or glaucoma. Please come back if you have questions or if what I wrote doesn't make senseto you. We sometimes haveto learn by experience and finding out why we have some problems. Take care.       The report did not mention migraines. 
    • Mari
      My only proof

      By Mari · Posted

      Hi Jmartes71 That is so much like my story! You probably know where Laytonville is and that's where I was living just before my 60th birthday when the new Dr. suggested I could have Celiacs. I didn't go on a gluten challange diet before having the Celiac panel blood test drawn. The results came back as equivical as one antibody level was very high but another, tissue transaminasewas normal. Itdid show I was  allergic to cows milk and I think hot peppers. I immediately went gluten free but did not go in for an endoscopy. I found an online lab online that would do the test to show if I had a main celiac gene (enterolab.com). The report came back that I had inherited a main celiac gene, DQ8, from one parent and a D!6 from the other parent. That combination is knows to sym[tons of celiac worse than just inheriting one main celiac gene. With my version of celiac disease I was mostly constipated but after going gluten-free I would have diarrhea the few times I was glutened either by cross contamination or eating some food containing gluten. I have stayed gluten-free for almost 20 years now and knew within a few days that it was right for me although my recovery has been slow.   When I go to see a  medical provide and tell them I have celiacs they don't believe me. The same when I tell them that I carry a main celiac gene, the DQ8. It is only when I tell them that I get diarrhea after eating gluten that they realize that I might have celiac disease. Then they will order th Vitamin B12 and D3 that I need to monitor as my B12 levels can go down very fast if I'm not taking enough of it. Medical providers haven't been much help in my recovery. They are not well trained in this problem. I really hope this helps ypu. Take care.      
    • knitty kitty
      Does anyone here also have Afib

      By knitty kitty · Posted

      Fascinating.
    • DebJ14
      Does anyone here also have Afib

      By DebJ14 · Posted

×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.