Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Dairy?

Lexi

Recommended Posts

Lexi Enthusiast
Lexi
Posted

I have not been able to have dairy for sometime now. I MISS yogurt! I don't care for the soy or rice yogurts at all. I was wondering if anyone can suggest a good supplement for helping to digest dairy. I have seen Lactaid in the stores, but have never tried it. I also noticed that there are a lot of other brands out there. Can anyone suggest a good one, and do they really work?? Thanks!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


psawyer Proficient
psawyer
Posted

Whether it will help depends very much on what your issue with dairy is.

If lactose (milk sugar) is the issue, then these supplements can provide the lactase enzyme that your body is not producing.

But if, like many celiacs, you are intolerant to casein (milk protein), then they won't do a darn thing for you.

Puddy Explorer
Puddy
Posted

I fortunately do not have a problem with casein. I was lactose intolerant for 30 years before being diagnosed with Celiac Disease. I've used Lactaid pills and Lactaid milk for many of those years. They have always worked well for me. I have been gluten free for a year now and notice that for the past couple of months I am not lactose intolerant anymore unless I decide to 'enjoy' ice cream a little too much! As far as brands go, I had been using the one sold at Costco, but they could not guarantee that it was gluten free so I've switched back to Lactaid.

raisin Enthusiast
raisin
Posted

Personally, I have a problem with both, and enzymes aren't enough to resolve it. It's not just casein vs lactose, but allergy vs intolerance.

I went from "just allergic" to "also intolerant" and thought it was the same thing. Took lactose enzymes. It resolved the cramping, gas, and bloating.. but left an upset stomach, irritated skin and sinuses, moodiness, and a bad headache. And yes, those are casein allergy symptoms caused by a histamine reaction, not to be confused with intolerance caused by a lack of digestive enzymes. Open Original Shared Link

If you are sure your only intolerant of lactose, Lactaid is a great remedy.

There is no good or bad, as they are all the same thing : Lactose Enzymes. However, some jack up the price and make it look cheaper by having you need double (or more) the dose for the same amount of enzymes.

Darn210 Enthusiast
Darn210
Posted

My daughter was lactose intolerant for awhile after her diagnosis and she just used the chewable tablets (CVS brand I think it was) or the Lactaid milk to drink. Her lactase was actually measured as part of her biopsy. She was producing some but not within normal levels. We found that if she was having a bit of cheese, she didn't need to use it (cheese has a lower amount of lactose) but if she was eating ice cream, she needed it. After about 3 months, she no longer used anything.

. . . and just for fun, here is a table that has the lactose content of a few dairy products:

Open Original Shared Link

Lexi Enthusiast
Lexi
Posted
  • Author

So, if I take the lactaid, and it doesn't work, then that means I have issues with casein, right. And, if that's the case, does that mean I can never have dairy again. I guess I will hope for the best.

brigala Explorer
brigala
Posted
So, if I take the lactaid, and it doesn't work, then that means I have issues with casein, right. And, if that's the case, does that mean I can never have dairy again. I guess I will hope for the best.

Not necessarily. You might consider talking to your GI doc or allergist if you have one.

I have seen at least one lactaid-type product which was a generic that listed something glutenish on the label (among the inactive ingredients). I can't remember what the ingredient was, whether it was something like a malt flavor or actual wheat... it was a long time ago. So do be careful, and check that the product you're using is gluten-free.

Once you've found a gluten-free lactose aid, if it doesn't help, I'd recommend talking to your doctor if you can; or if you can't, then maybe if you post your specific symptoms someone here might have experience that can help you determine whether you're having an allergy or just a lactose problem.

Good luck!

-Elizabeth

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Salax Contributor
Salax
Posted

I too am confused on the lactose vs. casein issue. I have used the lactaid product for milk and it works well, however last night I had some DQ Ice Cream and had to run to the bathroom, the evil D was upon me.

How do you determine if you have a casein allergy/intolerance??

I think I might

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,140
    • Most Online (within 30 mins)
      7,748
    KP009
    Newest Member
    KP009
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Scott Adams
      Tamale ingredients

      By Scott Adams · Posted

      These are labeled gluten-free: https://www.amazon.com/Corn-Husks-Tamales-Authentic-Flavorful/dp/B01MDSHUTM/
    • Wheatwacked
      GI DX celiac despite neg serology and no biopsy

      By Wheatwacked · Posted

      Just a gluten free diet is not enough.  Now you have to identify and replenish your malnutrition.  Celiac disease is co-morbid with malabsorption syndrome.  Low vitamin D, Low Thiamine caused Gastointeston Beriberi, low choline, low iodine are common the general population, and in newly diagnosed Celiacs in the western culture its is more likely.  It takes time to heal and you need to focus on vitamins and minerals.  Gluten free foods are not fortified like regular processed foods.  
    • Sarah Grace
      Headaches / Migraines and Hypoglycaemia

      By Sarah Grace · Posted

      Dear Kitty Since March I have been following your recommendations regarding vitamins to assist with various issues that I have been experiencing.  To recap, I am aged 68 and was late diagnosed with Celiac about 12 years ago.  I had been experiencing terrible early morning headaches which I had self diagnosed as hypoglycaemia.  I also mentioned that I had issues with insomnia, vertigo and brain fog.   It's now one year since I started on the Benfotiamine 600 mg/day.  I am still experiencing the hypoglycaemia and it's not really possible to say for sure whether the Benfotiamine is helpful.  In March this year, I added B-Complex Thiamine Hydrochloride and Magnesium L-Threonate on a daily basis, and I am now confident to report that the insomnia and vertigo and brain fog have all improved!!  So, very many thanks for your very helpful advice. I am now less confident that the early morning headaches are caused by hypoglycaemia, as even foods with a zero a GI rating (cheese, nuts, etc) can cause really server headaches, which sometimes require migraine medication in order to get rid off.  If you are able to suggest any other treatment I would definitely give it a try, as these headaches are a terrible burden.  Doctors in the UK have very limited knowledge concerning dietary issues, and I do not know how to get reliable advice from them. Best regards,
    • knitty kitty
      High DGP-A with normal IGA

      By knitty kitty · Posted

      @rei.b,  I understand how frustrating starting a new way of eating can be.  I tried all sorts of gluten-free processed foods and just kept feeling worse.  My health didn't improve until I started the low histamine AIP diet.  It makes a big difference.   Gluten fits into opioid receptors in our bodies.  So, removing gluten can cause withdrawal symptoms and reveals the underlying discomfort.  SIBO can cause digestive symptoms.  SIBO can prevent vitamins from being absorbed by the intestines.  Thiamine insufficiency causes Gastrointestinal Beriberi (bloating, abdominal pain, nausea, diarrhea or constipation).  Thiamine is the B vitamin that runs out first because it can only be stored for two weeks.  We need more thiamine when we're sick or under emotional stress.  Gastric Beriberi is under recognised by doctors.  An Erythrocyte Transketolace Activity test is more accurate than a blood test for thiamine deficiency, but the best way to see if you're low in thiamine is to take it and look for health improvement.  Don't take Thiamine Mononitrate because the body can't utilize it well.  Try Benfotiamine.  Thiamine is water soluble, nontoxic and safe even at high doses.  I thought it was crazy, too, but simple vitamins and minerals are important.  The eight B vitamins work together, so a B Complex, Benfotiamine,  magnesium and Vitamin D really helped get my body to start healing, along with the AIP diet.  Once you heal, you add foods back in, so the AIP diet is worth doing for a few months. I do hope you'll consider the AIP diet and Benfotiamine.
    • captaincrab55
      Finding gluten free ingredients

      By captaincrab55 · Posted

      Imemsm, Most of us have experienced discontinued, not currently available or products that suddenly become seasonal.   My biggest fear about relocating from Maryland to Florida 5 years ago, was being able to find gluten-free foods that fit my restricted diet.  I soon found out that the Win Dixie and Publix supper markets actually has 99% of their gluten-free foods tagged, next to the price.  The gluten-free tags opened up a  lot of foods that aren't actually marked gluten-free by the manufacture.  Now I only need to check for my other dietary restrictions.  Where my son lives in New Hartford, New York there's a Hannaford Supermarket that also has a gluten-free tag next to the price tag.  Hopefully you can locate a Supermarket within a reasonable travel distance that you can learn what foods to check out at a Supermarket close to you.  I have dermatitis herpetiformis too and I'm very sensitive to gluten and the three stores I named were very gluten-free friendly.  Good Luck 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.