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Cape Girardeau, Mo

Tremara

By Tremara
in Traveling with Celiac Disease

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Tremara Newbie
Tremara
Posted

Hi. I am both gluten intolerant and egg intolerant. This is probably a long shot, but is anyone familiar with being gluten-free in Cape Girardeau, MO? I will have to travel there on business and need to find ways to feed myself. I'm a little concerned about this because I will be working from 7 am until 7 pm, and I will not be able to leave to get food. That means I will have to either bring all my own food with me for lunch and dinner each day, or have food delivered. To me, this seems like a daunting task to have to feed myself like this for an entire week, especially because I will be staying in a motel room and won't have access to a home kitchen.

I have found one supermarket in the area that may carry gluten-free products, and I will be calling the store manager on Monday to see what they carry in the way of prepared foods like Amy's frozen meals. I guess I can plan to bring in things like yogurt, fruit, juice and some snacks. I am trying to avoid having to have a grilled chicken salad for lunch and dinner every night. I will try to scope out the restaurants for gluten-free food and what might be able to be delivered. Possibly I could purchase dinner items at night and then store in my motel refrigerator. I will be flying in, so I won't be able to bring a lot of things with me and will have to purchase everything when I get there.

If anybody has any knowledge of the area or additional ideas or suggestions, I would very much appreciate it.

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      Hello, @Aretaeus Cappadocia, My favorite source of B12 is liver.  😺 I react to nutritional yeast the same way as if I were glutened.  Casein, a protein in dairy, and nutritional yeast have protein segments that match certain antigenic protein segments in gluten.  The proteins in rice, corn (maize), and chicken meat have them as well.   Some people with Celiac might tolerate them without a problem, but I need to avoid them.  For those still having symptoms, cutting these out of our diet may improve symptoms. 
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