Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Substituting Cornstarch For Flour


samcarter

Recommended Posts

samcarter Contributor

I want to make a vegan "cheese" sauce that I've made for years...but it calls for flour. Can cornstarch be substituted 1:1 for flour in a sauce, if it's just for thickening? I am missing queso sauce so much! :)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Ahorsesoul Enthusiast

Most corn starch will say right on the label: 1 tablespoon corn starch equals 2 tablespoons flour

I use Argo brand because it says on the label it is gluten free. Enjoy

I also use corn starch for a coating for fish/meat when I want something fried. I've used it for onion rings too.

samcarter Contributor
Most corn starch will say right on the label: 1 tablespoon corn starch equals 2 tablespoons flour

I use Argo brand because it says on the label it is gluten free. Enjoy

I also use corn starch for a coating for fish/meat when I want something fried. I've used it for onion rings too.

Oh, thank you! D'oh, i could have just looked on the carton. I even have Argo. Thanks so much. Now I can have chips and queso for lunch. :)

purple Community Regular
I want to make a vegan "cheese" sauce that I've made for years...but it calls for flour. Can cornstarch be substituted 1:1 for flour in a sauce, if it's just for thickening? I am missing queso sauce so much! :)

Do you mind sharing your queso sauce recipe? My dd is vegan/gluten-free. Thanks! :)

samcarter Contributor
Do you mind sharing your queso sauce recipe? My dd is vegan/gluten-free. Thanks! :)

Here's what I made today, and it was delicious. You need nutritional yeast flakes, found in the health food store. NOT brewer's yeast.

1/4 cup nutritional yeast flakes

2 T cornstarch

1/2 tsp salt (can add more if you want)

1/4 tsp garlic powder

1 cup water

2 T margarine (I used butter, butter doesn't bother me the way cheese and milk do)

1/2 tsp prepared mustard

Whisk the dry ingredients together in a saucepan. Add the water (cold) and whisk well, over medium heat, until it starts to bubble. Cook 30 seconds, whisking. Remove from heat. Whisk in the margarine and mustard. Sauce will thicken as it cools.

This makes about 1 generous cup of sauce. Enough for one person. You can very easily double this. Or triple it. Or make the dry mix up ahead of time, store it and have it on hand for a quick "cheese" sauce. It's good over veggies, potatoes, and for dipping chips into.

Variations: To make con queso, omit mustard. Add in desired amount of fresh pico de gallo (storebought or make your own) and gently heat. SO delicious. I suppose you could use jarred salsa, or RoTel tomatoes, too. I like the fresh pico de gallo.

purple Community Regular
Here's what I made today, and it was delicious. You need nutritional yeast flakes, found in the health food store. NOT brewer's yeast.

1/4 cup nutritional yeast flakes

2 T cornstarch

1/2 tsp salt (can add more if you want)

1/4 tsp garlic powder

1 cup water

2 T margarine (I used butter, butter doesn't bother me the way cheese and milk do)

1/2 tsp prepared mustard

Whisk the dry ingredients together in a saucepan. Add the water (cold) and whisk well, over medium heat, until it starts to bubble. Cook 30 seconds, whisking. Remove from heat. Whisk in the margarine and mustard. Sauce will thicken as it cools.

This makes about 1 generous cup of sauce. Enough for one person. You can very easily double this. Or triple it. Or make the dry mix up ahead of time, store it and have it on hand for a quick "cheese" sauce. It's good over veggies, potatoes, and for dipping chips into.

Variations: To make con queso, omit mustard. Add in desired amount of fresh pico de gallo (storebought or make your own) and gently heat. SO delicious. I suppose you could use jarred salsa, or RoTel tomatoes, too. I like the fresh pico de gallo.

Thanks sooo much...my dd will want jalapenos in hers :blink:

samcarter Contributor
Thanks sooo much...my dd will want jalapenos in hers :blink:

Mm, that sounds good!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,038
    • Most Online (within 30 mins)
      7,748

    Briannas01
    Newest Member
    Briannas01
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Scott Adams
      This is an older article, but may be helpful.  
    • gfmom06
      I have had orthodontic work done. The 3M invisalign material was no problem. BUT my retainers are another matter. They seemed okay for a few months. Now, however, they cause a burning sensation on my tongue, gums and insides of my lips. The burning sensation is now spreading to my throat. I notice it when I breathe. This is annoying and interferes with my enjoyment of eating. I am visiting with my provider tomorrow. We'll see where this goes from here.
    • Beverage
      Exactly which blood tests were done? There are a few different ones and some docs don't do them all. Also, your results and reference ranges for each?
    • Jmartes71
      Thankyou so much for your words.Its a hard battle when a supposed well known hospital whose celiac " specialist " has down played me because my colon looks fine and put it in my medical and so pcp doesn't take seriously. In their eyes we all carry that gene.Im having alot of bad days trying to be positive because of it.
    • Scott Adams
      Your experience is both shocking and critically important for the community to hear, underscoring the terrifying reality that cross-contamination can extend into the most unexpected and invasive medical devices. It is absolutely devastating that you had to endure six months of sickness and ultimately sustain permanent vision loss because a doctor dismissed your legitimate, life-altering condition. Your relentless research and advocacy, from discovering the gluten in MMA acrylic to finding a compassionate prosthodontist, is a testament to your strength in a system that often fails celiac patients. While the scientific and medical consensus is that gluten cannot be absorbed through the skin or eyes (as the molecules are too large to pass through these barriers), your story highlights a terrifying gray area: what about a substance *permanently implanted inside the body*, where it could potentially shed microparticles or cause a localized immune reaction? Your powerful warning about acrylic lenses and the drastic difference with the silicone alternative is invaluable information. Thank you for sharing your harrowing journey and the specific, severe neurological symptoms you endure; it is a stark reminder that celiac is a systemic disease, and your advocacy is undoubtedly saving others from similar trauma.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.