Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Peppermint Oil Pills-promising Results For Me

northernsunshine

Recommended Posts

northernsunshine Newbie
northernsunshine
Posted

I am a medical librarian and although now I stay at home with my child, I still peruse medical research news weekly as well as run searches on Celiac Disease. About five months ago, I came across a study of the effect of fiber, antispasmodics, or peppermint oil as a treatment for IBS. I couldn't get the article out of my head and decided to try peppermints gels. Although I've had great success on the gluten-free diet since my diagnosis, I still had some problems such as dyspepsia and severe bloating. I started taking 2 NOW Peppermint Gels twice a day on an empty stomach two months ago. It has made a huge difference for me. I no longer am bloating at all and I finally feel normal. Maybe I'm a fluke, but there is chance I'm not and this can help other people. Here is the link to the article:

Open Original Shared Link

I feel like a shill here. I don't work for NOW. Sort of wish I did. ;-)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Mrs. Smith Explorer
Mrs. Smith
Posted

I worked in a supplement dept. in a health food store for a lot of years and Peppermint gels are awesome. I took one one time, and burped it. The peppermint went in my nose, all up my throat so make sure you have swallowed them and they dont burst. The tea works really well too in this case. Gripe Water, its usually for colichy babies, works really well for bloating and the like! Good Suggestion northernsunshine!

Gfresh404 Enthusiast
Gfresh404
Posted

Peppermint oil actually helped me a ton too when I had IBS, but once I went completely off dairy and gluten I didn't need to take them anymore.

Mrs. Smith Explorer
Mrs. Smith
Posted

It happened again! After I read this post I decided to try taking one. Its the Now brand, and I took it at 10am. At 6pm I started burping peppermint! Has this happened to anyone else?

Gfresh404 Enthusiast
Gfresh404
Posted
It happened again! After I read this post I decided to try taking one. Its the Now brand, and I took it at 10am. At 6pm I started burping peppermint! Has this happened to anyone else?

Yea unfortunately this is a very common side effect, I personally liked the minty fresh breath :lol:

Are the ones you're taking enteric coated? This can help reduce the minty burps and/or possible heartburn.

Mrs. Smith Explorer
Mrs. Smith
Posted
Yea unfortunately this is a very common side effect, I personally liked the minty fresh breath :lol:

Are the ones you're taking enteric coated? This can help reduce the minty burps and/or possible heartburn.

Yes they are enteric coated. I like the minty breath too, but Its making my throat and tummy cold feeling. Did they help u right away or did u have to take them for a while? Arent they suppost to help with heartburn? Why do they cause it? Should I try again or get something else? Will they help with intestinal healing?

Gfresh404 Enthusiast
Gfresh404
Posted
Yes they are enteric coated. I like the minty breath too, but Its making my throat and tummy cold feeling. Did they help u right away or did u have to take them for a while? Arent they suppost to help with heartburn? Why do they cause it? Should I try again or get something else? Will they help with intestinal healing?

I do not really remember, I think I had to take them for a little while before I started to notice the benefits. I believe they can help with heartburn if you don't have enough stomach acid but they can also cause it if you have too much. It's a double edged sword. I always made sure to take them in between meals so I didn't get any heartburn.

I personally only found them helpful when I had IBS and bacterial overgrowth of the small intestine. I don't think they will help with intestinal healing. I believe they only help to sooth and calm the intestines. Unless you still have IBS symptoms I would recommend trying something else to actually physically help repair the intestines.

Here is what I am currently/was taking:

https://www.celiac.com/gluten-free/index.php?showtopic=57486

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


northernsunshine Newbie
northernsunshine
Posted
  • Author

I haven't had a problem with peppermint gels dissolving in my stomach or causing burping. That would definitely be a drawback, but at least you'd be minty fresh. ;-)

They actually started helping pretty quickly, probably within a few days. Before them, even with the gluten-free diet, I'd get bloated at night. Even though I run and am in good shape, every single night I looked like I gained 20 pounds. It was depressing.

Gfresh404 Enthusiast
Gfresh404
Posted
Arent they suppost to help with heartburn?

Peppermint oil can cause heartburn --> "Peppermint relaxes the gastro-esophageal sphincter, thus promoting belching." (Taken from Wikipedia)

So if you are currently suffering from acid reflux you might want to avoid peppermint oil.

Mrs. Smith Explorer
Mrs. Smith
Posted
Peppermint oil can cause heartburn --> "Peppermint relaxes the gastro-esophageal sphincter, thus promoting belching." (Taken from Wikipedia)

So if you are currently suffering from acid reflux you might want to avoid peppermint oil.

I dont have acid reflux, but my stomach was bothering me that day. I was hoping the peppermint would calm it down. It did make me burp alot and gave me heartburn but only for like an hour. Maybe its just too strong for my system right now. I will stick to the tea. Thank you for the info :)

  • 2 months later...
DDD Newbie
DDD
Posted

drink peppermint tea. or better yet buy a peppermint plant for your herb garden and just chew on it or dry it to make your own tea. it will cure the burping and it makes me feel better knowing there is not chance of gluten in it

ravenwoodglass Mentor
ravenwoodglass
Posted
drink peppermint tea. or better yet buy a peppermint plant for your herb garden and just chew on it or dry it to make your own tea. it will cure the burping and it makes me feel better knowing there is not chance of gluten in it

This is good advice, one word of caution about having it in the garden though. The mint family spreads readily. It can be pretty invasive. I got around this issue by planting it in a large pot, just dig a big hole, make sure the pot has drainage holes in it so that the plant doesn't drown. This also makes it so you can bring the pot inside for the winter.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Scott Adams
      0

      Gluten-Free Peanut Butter Cup Swirl Brownies

    2. Mari
      - Mari replied to Jmartes71's topic in Coping with Celiac Disease
      2

      Related issues

      Hi Jmartes, It sure is difficult to get useful advice from medical providers. Almost 20 years ago a Dr suggested that I might have Celiacs and I took a Celiac Panel blood test. No gluten challenge diet. On that test the tTG was in normal range but an alpha antibody was very high. I went online and read about celiac disease and saw how I could investigate...
    3. MogwaiStripe
      - MogwaiStripe replied to annamarie6655's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      Airborne Gluten?

      I can't prove it, but I truly believe I have been glutened by airborne particles. I used to take care of shelter cats once per week at a pet store, and no matter how careful I was, I would get glutened each time even if I wore a mask and gloves and washed up well after I was done. I believe the problem was that because I'm short, I couldn't do the the tasks...
    4. knitty kitty
      - knitty kitty replied to Midwestern's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      16

      Gluten Issues and Vitamin D

      Hello, @MogwaiStripe, Vitamin D is turned into its activated forms by Thiamine. Thiamine deficiency can affect Vitamin D activation. https://pubmed.ncbi.nlm.nih.gov/14913223/ Thiamine deficiency affects HLA genes. HLA genes code for autoimmune diseases like Celiac, Thyroiditis, Diabetes, etc. Thiamine deficiency inside a cell triggers a...
    5. knitty kitty
      - knitty kitty replied to annamarie6655's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      Airborne Gluten?

      Hello, @annamarie6655, Yes, there's many of us who react to airborne gluten! Yes, animal feed, whether for chickens or cats or dogs, can release airborne gluten. I can get glutened from the bakery section at the grocery store. The nose and mouth drain into the digestive system and can trigger systemic reactions. I find the histamine release...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,248
    • Most Online (within 30 mins)
      7,748
    Tc clark
    Newest Member
    Tc clark
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Mari
      Related issues

      By Mari · Posted

      Hi Jmartes, It sure is difficult to get useful advice from medical providers. Almost 20 years  ago a Dr suggested that I might have Celiacs and I took a Celiac Panel blood test. No gluten challenge diet. On that test the tTG was in normal range but an alpha antibody was very high. I went online and read about celiac disease and saw how I could investigate this low tTG and still have celiac disease. Normal tTG can happen when a person had been reacting for many years. Another way is that the person has not been eating enough gluten to raise the antibody level. Another reason is that the tTG does not show up on a blood but may show up on a fecal test. Almost all Celiacs inherit at least one of the 2 main Celiac genes. I had genetic tests for the Celiac genes at Enterolab.com. I inherited one main Celiac gene from one parent and the report said that the DQ gene I inherited from my other parent, DQ6, could cause a person to have more problems or symptoms with that combination. One of my grandmother's had fairly typical symptoms of Celiacs but the other grandmother had severe food intolerances. I seem to show some problems inherited from both grandmothers. Human physiology is very complex and researchers are just beginning to understand how different body systems interact.  If you have taken an autosomal DNA test you can download your raw data file and upload it to Prometheuw.com for a small fee and search for Celiac Disease. If you don't find any Cekiac genes or information about Celiac disease  you may not have autoimmune gluten intolerance because more than 99% of Celiacs have one or both of these genes.  PLEASE ASK QUESTIONS IF YOU WANT TO KNOW EHAT i HAVE DONE TO HELP WITH SYMPTOMS.  
    • MogwaiStripe
      Airborne Gluten?

      By MogwaiStripe · Posted

      I can't prove it, but I truly believe I have been glutened by airborne particles. I used to take care of shelter cats once per week at a pet store, and no matter how careful I was, I would get glutened each time even if I wore a mask and gloves and washed up well after I was done. I believe the problem was that because I'm short, I couldn't do the the tasks without getting my head and shoulders inside their cages, and so the particles from their food would be all over my hair and top of my shirt. Then I had to drive home, so even if I didn't get glutened right then, the particles would be in my car just waiting for me to get in the car so they could get blown into my face again. I gave up that volunteer gig and stopped getting glutened so often and at such regular intervals.
    • knitty kitty
      Gluten Issues and Vitamin D

      By knitty kitty · Posted

      Hello, @MogwaiStripe, Vitamin D is turned into its activated forms by Thiamine.  Thiamine deficiency can affect Vitamin D activation. https://pubmed.ncbi.nlm.nih.gov/14913223/ Thiamine deficiency affects HLA genes.  HLA genes code for autoimmune diseases like Celiac, Thyroiditis, Diabetes, etc.  Thiamine deficiency inside a cell triggers a toggle switch on the gene which in turn activates autoimmune diseases carried on the gene.  The reference to the study is in my blog somewhere.  Click on my name to go to my page, scroll down to the drop down menu "Activities" and click on blogs.  
    • knitty kitty
      Airborne Gluten?

      By knitty kitty · Posted

      Hello, @annamarie6655, Yes, there's many of us who react to airborne gluten!   Yes, animal feed, whether for chickens or cats or dogs, can release airborne gluten.  I can get glutened from the bakery section at the grocery store.   The nose and mouth drain into the digestive system and can trigger systemic reactions.   I find the histamine release in response to airborne gluten will stuff up my sinuses and bother my eyes.  High histamine levels do cause anxiety and migraines.  The muscle spasms can be caused by high histamine, too.  The digestive system may not manifest symptoms without a higher level of gluten exposure.   Our bodies make an enzyme, DAO (diamine oxidase), to break down histamine.   Pyridoxine B 6, Cobalamine B12, Vitamin C, copper, zinc, and iron are needed to make DAO.  DAO supplements are available over the counter.  Taking a B Complex supplement and additional Thiamine in the form Benfotiamine or TTFD (tetrahydrofurfuryl disulfide) helps reduce the amount of histamine being released.  Mast cells without sufficient Thiamine have an itchy trigger finger and release histamine at the slightest provocation.  Thiamine helps mast cells refrain from releasing their histamine.    I find taking additional TTFD thiamine helps immensely with neurological symptoms as TTFD can easily cross the blood brain barrier without a carrier.  High histamine in the brain can cause the muscle spasms, anxiety and migraines.  Vitamin C really helps with clearing histamine, too.   The Digiorno pizza mystery reaction could have been caused by a reaction to the cheese.  Some people develop lactose intolerance.  Others react to Casein, the protein in dairy, the same as if to gluten because Casein resembles the molecular structure of gluten.  An enzyme used in some dairy products, microbial transglutaminase, causes a gluten reaction because it is the same as the tissue transglutaminase our bodies make except microbes make it.  Those tTg IgA blood tests to diagnose celiac disease measure tissue transglutaminase our bodies release as part of the autoimmune response to gluten.   You're doing great!  A Sherlock Holmes award to you for figuring out the connection between airborne gluten and animal feed!!!  
    • Scott Adams
      Guinness, can you drink it?

      By Scott Adams · Posted

      This article may be helpful:  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.