Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Peppermint Oil Pills-promising Results For Me

northernsunshine

Recommended Posts

northernsunshine Newbie
northernsunshine
Posted

I am a medical librarian and although now I stay at home with my child, I still peruse medical research news weekly as well as run searches on Celiac Disease. About five months ago, I came across a study of the effect of fiber, antispasmodics, or peppermint oil as a treatment for IBS. I couldn't get the article out of my head and decided to try peppermints gels. Although I've had great success on the gluten-free diet since my diagnosis, I still had some problems such as dyspepsia and severe bloating. I started taking 2 NOW Peppermint Gels twice a day on an empty stomach two months ago. It has made a huge difference for me. I no longer am bloating at all and I finally feel normal. Maybe I'm a fluke, but there is chance I'm not and this can help other people. Here is the link to the article:

Open Original Shared Link

I feel like a shill here. I don't work for NOW. Sort of wish I did. ;-)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Mrs. Smith Explorer
Mrs. Smith
Posted

I worked in a supplement dept. in a health food store for a lot of years and Peppermint gels are awesome. I took one one time, and burped it. The peppermint went in my nose, all up my throat so make sure you have swallowed them and they dont burst. The tea works really well too in this case. Gripe Water, its usually for colichy babies, works really well for bloating and the like! Good Suggestion northernsunshine!

Gfresh404 Enthusiast
Gfresh404
Posted

Peppermint oil actually helped me a ton too when I had IBS, but once I went completely off dairy and gluten I didn't need to take them anymore.

Mrs. Smith Explorer
Mrs. Smith
Posted

It happened again! After I read this post I decided to try taking one. Its the Now brand, and I took it at 10am. At 6pm I started burping peppermint! Has this happened to anyone else?

Gfresh404 Enthusiast
Gfresh404
Posted
It happened again! After I read this post I decided to try taking one. Its the Now brand, and I took it at 10am. At 6pm I started burping peppermint! Has this happened to anyone else?

Yea unfortunately this is a very common side effect, I personally liked the minty fresh breath :lol:

Are the ones you're taking enteric coated? This can help reduce the minty burps and/or possible heartburn.

Mrs. Smith Explorer
Mrs. Smith
Posted
Yea unfortunately this is a very common side effect, I personally liked the minty fresh breath :lol:

Are the ones you're taking enteric coated? This can help reduce the minty burps and/or possible heartburn.

Yes they are enteric coated. I like the minty breath too, but Its making my throat and tummy cold feeling. Did they help u right away or did u have to take them for a while? Arent they suppost to help with heartburn? Why do they cause it? Should I try again or get something else? Will they help with intestinal healing?

Gfresh404 Enthusiast
Gfresh404
Posted
Yes they are enteric coated. I like the minty breath too, but Its making my throat and tummy cold feeling. Did they help u right away or did u have to take them for a while? Arent they suppost to help with heartburn? Why do they cause it? Should I try again or get something else? Will they help with intestinal healing?

I do not really remember, I think I had to take them for a little while before I started to notice the benefits. I believe they can help with heartburn if you don't have enough stomach acid but they can also cause it if you have too much. It's a double edged sword. I always made sure to take them in between meals so I didn't get any heartburn.

I personally only found them helpful when I had IBS and bacterial overgrowth of the small intestine. I don't think they will help with intestinal healing. I believe they only help to sooth and calm the intestines. Unless you still have IBS symptoms I would recommend trying something else to actually physically help repair the intestines.

Here is what I am currently/was taking:

https://www.celiac.com/gluten-free/index.php?showtopic=57486

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


northernsunshine Newbie
northernsunshine
Posted
  • Author

I haven't had a problem with peppermint gels dissolving in my stomach or causing burping. That would definitely be a drawback, but at least you'd be minty fresh. ;-)

They actually started helping pretty quickly, probably within a few days. Before them, even with the gluten-free diet, I'd get bloated at night. Even though I run and am in good shape, every single night I looked like I gained 20 pounds. It was depressing.

Gfresh404 Enthusiast
Gfresh404
Posted
Arent they suppost to help with heartburn?

Peppermint oil can cause heartburn --> "Peppermint relaxes the gastro-esophageal sphincter, thus promoting belching." (Taken from Wikipedia)

So if you are currently suffering from acid reflux you might want to avoid peppermint oil.

Mrs. Smith Explorer
Mrs. Smith
Posted
Peppermint oil can cause heartburn --> "Peppermint relaxes the gastro-esophageal sphincter, thus promoting belching." (Taken from Wikipedia)

So if you are currently suffering from acid reflux you might want to avoid peppermint oil.

I dont have acid reflux, but my stomach was bothering me that day. I was hoping the peppermint would calm it down. It did make me burp alot and gave me heartburn but only for like an hour. Maybe its just too strong for my system right now. I will stick to the tea. Thank you for the info :)

  • 2 months later...
DDD Newbie
DDD
Posted

drink peppermint tea. or better yet buy a peppermint plant for your herb garden and just chew on it or dry it to make your own tea. it will cure the burping and it makes me feel better knowing there is not chance of gluten in it

ravenwoodglass Mentor
ravenwoodglass
Posted
drink peppermint tea. or better yet buy a peppermint plant for your herb garden and just chew on it or dry it to make your own tea. it will cure the burping and it makes me feel better knowing there is not chance of gluten in it

This is good advice, one word of caution about having it in the garden though. The mint family spreads readily. It can be pretty invasive. I got around this issue by planting it in a large pot, just dig a big hole, make sure the pot has drainage holes in it so that the plant doesn't drown. This also makes it so you can bring the pot inside for the winter.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. cristiana
      - cristiana replied to Dizzyma's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      Newly diagnosed mam to coeliac 11 year old

      Hi @Dizzyma I note what @trents has commented about you possibly posting from the UK. Just to let you know that am a coeliac based in the UK, so if that is the case, do let me know if can help you with any questions on the NHS provision for coeliacs. If you are indeed based in the UK, and coeliac disease is confirmed, I would thoroughly recommend...
    2. trents
      - trents replied to Dizzyma's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      Newly diagnosed mam to coeliac 11 year old

      Welcome to the celic.com community @Dizzyma! I'm assuming you are in the U.K. since you speak of your daughter's celiac disease blood tests as "her bloods". Has her physician officially diagnosed her has having celiac disease on the results of her blood tests alone? Normally, if the ttg-iga blood test results are positive, a follow-up endoscopy...
    3. Dizzyma
      - Dizzyma posted a topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      Newly diagnosed mam to coeliac 11 year old

      Hi all, I have so many questions and feel like google is giving me very different information. Hoping I may get some more definite answers here. ok, my daughter has been diagnosed as a coeliac as her bloods show anti TTG antibodies are over 128. We have started her on a full gluten free diet. my concerns are that she wasn’t actually physically s...
    4. Scott Adams
      0

      Better-Than-Takeout Gluten-Free Chicken Fried Rice

    5. Kimmy88
      - Kimmy88 commented on Scott Adams's article in Winter 2026 Issue
      2

      Gut Healing After a Celiac Diagnosis: What Science Says About Recovery Time (+Video)

      Excellent article!! I shared with my family, so they would understand!
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      132,920
    • Most Online (within 30 mins)
      7,748
    MLSpade
    Newest Member
    MLSpade
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • cristiana
      Newly diagnosed mam to coeliac 11 year old

      By cristiana · Posted

      Hi @Dizzyma I note what @trents has commented about you possibly posting from the UK.  Just to let you know that am a coeliac based in the UK, so if that is the case, do let me know if can help you with any questions on the NHS provision for coeliacs.    If you are indeed based in the UK, and coeliac disease is confirmed, I would thoroughly recommend you join Coeliac UK, as they provide a printed food and drink guide and also a phone app which you can take shopping with you so you can find out if a product is gluten free or not. But one thing I would like to say to you, no matter where you live, is you mention that your daughter is anxious.  I was always a bit of a nervous, anxious child but before my diagnosis in mid-life my anxiety levels were through the roof.   My anxiety got steadily better when I followed the gluten-free diet and vitamin and mineral deficiencies were addressed.  Anxiety is very common at diagnosis, you may well find that her anxiety will improve once your daughter follows a strict gluten-free diet. Cristiana 
    • trents
      Newly diagnosed mam to coeliac 11 year old

      By trents · Posted

      Welcome to the celic.com community @Dizzyma! I'm assuming you are in the U.K. since you speak of your daughter's celiac disease blood tests as "her bloods".  Has her physician officially diagnosed her has having celiac disease on the results of her blood tests alone? Normally, if the ttg-iga blood test results are positive, a follow-up endoscopy with biopsy of the small bowel lining to check for damage would be ordered to confirm the results of "the bloods". However if the ttg-iga test score is 10x normal or greater, some physicians, particularly in the U.K., will dispense with the endoscopy/biopsy. If there is to be an endoscopy/biopsy, your daughter should not yet begin the gluten free diet as doing so would allow healing of the small bowel lining to commence which may result in a biopsy finding having results that conflict with the blood work. Do you know if an endoscopy/biopsy is planned? Celiac disease can have onset at any stage of life, from infancy to old age. It has a genetic base but the genes remain dormant until and unless triggered by some stress event. The stress event can be many things but it is often a viral infection. About 40% of the general population have the genetic potential to develop celiac disease but only about 1% actually develop celiac disease. So, for most, the genes remain dormant.  Celiac disease is by nature an autoimmune disorder. That is to say, gluten ingestion triggers an immune response that causes the body to attack its own tissues. In this case, the attack happens in he lining of the small bowel, at least classically, though we now know there are other body systems that can sometimes be affected. So, for a person with celiac disease, when they ingest gluten, the body sends attacking cells to battle the gluten which causes inflammation as the gluten is being absorbed into the cells that make up the lining of the small bowel. This causes damage to the cells and over time, wears them down. This lining is composed of billions of tiny finger-like projections and which creates a tremendous surface area for absorbing nutrients from the food we eat. This area of the intestinal track is where all of our nutrition is absorbed. As these finger-like projections get worn down by the constant inflammation from continued gluten consumption before diagnosis (or after diagnosis in the case of those who are noncompliant) the efficiency of nutrient absorption from what we eat can be drastically reduced. This is why iron deficiency anemia and other nutrient deficiency related medical problems are so common in the celiac population. So, to answer your question about the wisdom of allowing your daughter to consume gluten on a limited basis to retain some tolerance to it, that would not be a sound approach because it would prevent healing of the lining of her small bowel. It would keep the fires of inflammation smoldering. The only wise course is strict adherence to a gluten free diet, once all tests to confirm celiac disease are complete.
    • Dizzyma
      Newly diagnosed mam to coeliac 11 year old

      By Dizzyma · Posted

      Hi all, I have so many questions and feel like google is giving me very different information. Hoping I may get some more definite answers here. ok, my daughter has been diagnosed as a coeliac as her bloods show anti TTG antibodies are over 128. We have started her  on a full gluten free diet. my concerns are that she wasn’t actually physically sick on her regular diet, she had tummy issues and skin sores. My fear is that she will build up a complete intolerance to gluten and become physically sick if she has gluten. Is there anything to be said for keeping a small bit of gluten in the diet to stop her from developing a total intolerance?  also, she would be an anxious type of person, is it possible that stress is the reason she has become coeliac? I read that diagnosis later in childhood could be following a sickness or stress. How can she have been fine for the first 10 years and then become coeliac? sorry, I’m just very confused and really want to do right by her. I know a coeliac and she has a terrible time after she gets gluttened so just want to make sure going down a total gluten free road is the right choice. thank you for any help or advise xx 
    • xxnonamexx
      Fermented foods, Kefir, Kombucha?

      By xxnonamexx · Posted

      very interesting thanks for the info  
    • Florence Lillian
      gluten free cookie recipes

      By Florence Lillian · Posted

      More cookie recipes ...thanks so much for the heads-up Scott.  One can never have too many.  Cheers, Florence.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.