Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Coconut Oil

Chrissyb

Recommended Posts

Chrissyb Enthusiast
Chrissyb
Posted

I was going to buy some coconut oil the other day because someone on here said the popped corn in it and that sounded good. WOW is it expensive do I didn't buy any not for just popcorn. So I was wondering before I spend that kind of money what else would I use it for. I didn't know I was such I think oil, how do you use it. Totally at a lose here. Thanks for your help.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


RiceGuy Collaborator
RiceGuy
Posted

Coconut oil can be used in place of butter, margarine, shortening, and in place of most oils in cooking and baking. It is solid at room temp (up to 76

songstressc Apprentice
songstressc
Posted
I was going to buy some coconut oil the other day because someone on here said the popped corn in it and that sounded good. WOW is it expensive do I didn't buy any not for just popcorn. So I was wondering before I spend that kind of money what else would I use it for. I didn't know I was such I think oil, how do you use it. Totally at a lose here. Thanks for your help.

Hi Chrissy B, I bought my coconut oil from Tropical Traditions online. It is cheaper if you get one or two people to go in on it. I have used coconut oil for :

Baking muffins, cakes, cookies etc. it is terrific. It works great on your skin; it really soaks in and helps for ex. i had really dry hands from garden work last year and moisturizer would not do a thing. I decided to try some coconut oil and it really helped. I haven't tried it but you could probably buy some essential oil and melt some coco oil and mix the two together and make a nice smelling oil

It is the best absolute best for massage. I have given it to our cats recently just a bit and I am going to try this a little more regularly.

I recently used it to make a Gluten-Free Millet Bread and although it came out okay I prefer my Earth balance margarine for bread. I think i prefer to use it when the baking is sweet ; my bread recipe was not. I have also used it for stir frying and cooking curry recipes, etc. If you google coconut oil you will get a lot of sites that have information. i did it and besides the site I bought from there were a lot with information on it. When I bought it I bought both virgin and regular and each container the size of a large tub of icecream together was a good price. I still have some and put some in the fridge but a friend of mine from the phillipines said they would have it sitting out all the time in the kitchen and it was hot there and it was no problem. I have read about people putting it in their shakes or smoothies too. I am not sure I believe all the amazing claims but I do agree it is a great oil and versatile. I could not cook olive oil at the same temperature if I needed a high heat.

Good luck

MaryJones2 Enthusiast
MaryJones2
Posted

I use Open Original Shared Link and really like it. I think Rice Guy recommened it?

digmom1014 Enthusiast
digmom1014
Posted

Chrissy-I use to seal in the mosture to my skin after I shower. I use Spectrum Oganic Coconut oil. I scoop some out of teh bottle, let it warm in my hands, and apply it to my skin. I started doing this last year because I saw this "young 70" year old woman with the skin of a 20 yr. old. Oprah asked what she did and she said she never leaves the house without putting this on her skin. I think it has helped me but, I'm not 70!

Riceguy-I ordered the sample you suggested from coconut oil supreme. Even though I don't eat cocnut oil, I thought the comparison experiment would be fun.

Juliebove Rising Star
Juliebove
Posted

I pop popcorn in it. It's delicous! I also use it in all of my baking...not that I do a lot of it. I buy a large jar of the Nutiva at my health food store. There are cheapers oils, but I like the taste of this one. I was told buy the guy at the health food store that I could use a more refined oil for cooking and it would be cheaper, but I just like this one.

RiceGuy Collaborator
RiceGuy
Posted
I use Open Original Shared Link and really like it. I think Rice Guy recommened it?

That's one I haven't seen, though it appears similar to one or two others I'm aware of. How does it taste? Thus far, the only one I've found which actually tastes like fresh coconut, not roasted, and not bland, is the one I referred to in an earlier post.

Most use high heat to evaporate off the excess water. It's simply not possible to press out pure oil from coconut without getting a substantial amount of water along with it. That's why the centrifuge process is superior, as it doesn't require high heat.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


RiceGuy Collaborator
RiceGuy
Posted
Riceguy-I ordered the sample you suggested from coconut oil supreme. Even though I don't eat cocnut oil, I thought the comparison experiment would be fun.

I look forward to reading your assessment! I'm sure you'll be surprised at the difference.

Before I tried coconut oil, I didn't think I'd like it on veggies, or in casseroles, etc, but it was sooo good! No other brand I've tried has ever come close.

Mother of Jibril Enthusiast
Mother of Jibril
Posted

Coconut oil is also really nice for oiling pans (to prepare them for baking). It smears easily like shortening, but it tastes a LOT better and you don't get the trans-fatty acids :P

I also like to use it for making omelets and sauteing vegetables. In my experience, it doesn't cost any more than high-quality olive oil.

sickchick Community Regular
sickchick
Posted

I use Spectrum Organic too... and I always keep it in my pantry.

I absolutely love love love Coconut Oil :)

be well!!

nutrifoodie Apprentice
nutrifoodie
Posted
I use Spectrum Organic too... and I always keep it in my pantry.

I absolutely love love love Coconut Oil :)

be well!!

Coconut oil is amazing! I use it for everything. Read what Dr. Mercola has to say about it, that should explain it all. It is super healthy :D I bake with it, stir fry with it and do anything with it that you would normal oil. It's a GREAT butter substitute, especially for those of us watching our dairy intake.

I use Spectrum coconut oil, too. The quality of their products is great, organic too!

Chrissyb Enthusiast
Chrissyb
Posted
  • Author

Thank you so so much for your help. I see coconut in my future can't wait to have fun with it.

  • 4 weeks later...
GlutenGalAZ Enthusiast
GlutenGalAZ
Posted

I have been seeing Coconut Oil a lot in recipes lately and was wondering if there are certain things that I should look for when selecting one.

I live in a smaller town (closest Whole Foods is about an hour in a half away).

I am going to a small Health Food store after work that I get some of my flour at to look at the brands they have.

Do I want to stick with Organic if they have it?

I saw Rice Guys post above about cheaper brands being refined, bleached and deotorized.... So I guess I would need to keep an eye out for that. Anything else???

Thanks a bunch!

Have a great weekend everyone.

sickchick Community Regular
sickchick
Posted

Yes you need to stick with raw and organic.

Also, some companies offer "vigin" and "extra virgin"

these make no difference- they borrowed the term from

the olive oil industry. They are exactly the same.

:)

GlutenGalAZ Enthusiast
GlutenGalAZ
Posted
Yes you need to stick with raw and organic.

Also, some companies offer "vigin" and "extra virgin"

these make no difference- they borrowed the term from

the olive oil industry. They are exactly the same.

:)

Thank you for the reply. I saw your post right before I left work.

The Health Food Store I went to had Nutiva Oraganic Extra Virgin Cocnut Oil so I got that. I am trying out the smallest container they had first to make sure we like using it, plus not really sure how fast the container goes =)

It says it can be used in place of butter.. So does that mean you can spread it on bread like you would butter?

It is used 1:1 ratio in cooking? When you make it into oil do you heat it in a pan? What happends if I take too much out of the container and melt it and have left over that I don't need to use? Can you let it get hard again and just put it in a contanier to use later (not the original container)?

Im going to read up on it more but just thought I would ask the experts.

Thanks again!

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. SilkieFairy
      - SilkieFairy replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      IBS-D vs Celiac

      Thank you both for the replies. I decided to bring back gluten so I can do the blood test. Today is Day #2 of the Challenge. Yesterday I had about 3 slices of whole wheat bread and I woke up with urgent diarrhea this morning. It was orange, sandy and had the distinctive smell that I did not have when I was briefly gluten free. I don't know if it's a...
    2. knitty kitty
      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      @Jane02, I hear you about the kale and collard greens. I don't do dairy and must eat green leafies, too, to get sufficient calcium. I must be very careful because some calcium supplements are made from ground up crustacean shells. When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly. This is safe...
    3. Jane02
      - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency. I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently...
    4. knitty kitty
      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Hello, @Jane02, I take Naturewise D 3. It contains olive oil. Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets. Fractionated coconut oil is not the same as coconut oil used for cooking. Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the...
    5. Scott Adams
      0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

      until
      Hello! Join me and treat yourself to a four-day, three-night restorative gluten-free retreat in a peaceful, private coastal retreat setting near Penobscot Bay in Maine. Dates: April 10-13, 2026 Enjoy engaging classes...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,336
    • Most Online (within 30 mins)
      7,748
    Jeffrey Yeres
    Newest Member
    Jeffrey Yeres
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • SilkieFairy
      IBS-D vs Celiac

      By SilkieFairy · Posted

      Thank you both for the replies. I decided to bring back gluten so I can do the blood test. Today is Day #2 of the Challenge. Yesterday I had about 3 slices of whole wheat bread and I woke up with urgent diarrhea this morning. It was orange, sandy and had the distinctive smell that I did not have when I was briefly gluten free. I don't know if it's a coincidence, but the brain fog is back and I feel very tired.   
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.