Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free Pannukakku (aka Finnish Pancakes)


wendstress

Recommended Posts

wendstress Rookie

I grew up in the Upper Peninsula of Michigan, in an area with a very strong Finnish influence. Pannukakku is a traditional Finnish breakfast that is sort of like a custardy baked pancake. This is one of the things I went through mourning for when I found out about my Celiac diagnosis.

Anyway, tried it this weekend substituting Pamela's Baking Mix for the flour and it tasted PERFECT!!!! My folks were in town and they make this often the regular way, and they couldn't even tell the difference!

Pannukakku (Finnish Pancake)

1/2 stick melted butter (original recipe called for a full stick, I thought it was a little much!)

4 eggs

1 tsp salt

1/2 cup sugar

2 cups milk

1 1/4 cup PAMELA'S BAKING MIX

1. Spray 9 x 13 pan with baking spray. Pour melted butter into pan, set aside.

2. In a large bowl, mix the eggs and salt until frothy.

3. Add sugar until mixed in completely.

4. Add milk and Pamela's Baking Mix and mix well.

5. Pour entire mixture into pan and bake for approx. 25-30 minutes at 425 degrees F (or if you have a convection option, bake for 20 minutes at 400 degrees).

Pancake should be a little crusty on the outside, and custardy on the inside.

Can be topped with any of the following: Cinnamon sugar (my family's favorite), powdered sugar, or your favorite Jam.

ENJOY!!!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



larry mac Enthusiast

Sounds similar to a crepe batter. I had really good luck with gluten-free crepes. They're pretty easy to make once you get the hang of it , and more forgiving than gluten-free pancakes IMO.

best regards, lm

foodiegurl Collaborator

sounds delicious, and similar to an apple pancake I make. I am going to try it this weekend, thanks!

hermitgirl Contributor

hmm.. going to have to try that. Years ago we used to go to a restaurant in MN called Pannakukin(sp?). thinking may be the same thing? sounds really yummy though!

Wonka Apprentice

Good to know that the conversion worked so well. I used to make those all the time in my 20's. It was my special day breakfast treat. I would sprinkle icing sugar and squeeze lemon onto the surface in the last 5 minutes of cooking. Yum.

mommida Enthusiast

You can skip the step of spraying the non-stick spray. Put the butter in the baking pan in the oven. Wait for the butter to melt and tip the pan to coat the pan sides with the melted butter or use a spatula to coat the sides.

You can add some vanilla to the batter.

You can serve it warm with a scoop of vanilla ice cream and drizzle with maple syrup. :D

Wonka Apprentice

I always made these in a cast iron pan. Heat pan in oven, add butter till melted, then add batter and bake.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



lpjourney Rookie

Thank you - will have to try this - I love Pannukakku, I sent it to my mother - she'd have to modify the butter and milk since she is lactose intolerant.

Being that I need to be carefull with sugar, I have found that stevia works well in baking. I'm also planning on trying alternative sweetners like agave and so on.

I have modified the recipe for Finnish Lattyja's ( laa tu yah's )- which are more like the crepe

4 eggs

2 TBSP sugar - or - 3 packets stevia

1/2 tsp salt - or less if desired

2 c buttermilk

1 c Bobs Red Mill Pancake mix

butter for frying

( i like to add flax meal and some Fibre Sure to boost the fiber content )

hand beat / whisk eggs and sugar together, add salt and buttermilk. (original recipe called for adding 2 TBSP of melted butter - but the butter for frying is enough )

Add pancake mix - slowly - you might want to sift it into the mix to prevent lumps, you can let stand for 1 hr to thicken a bit, but I like to start cooking after about 10 mins.

In a heavy bottomed pan, low to medium low heat, take butter stick and ligthly coat the bottom of the pan - using a small ladle - spoon in small amounts - cook like you would a regular pancake with flipping when the top is slightly dry. Move to waiting plate. Butter again, keep going until all batter is gone. IF - there are any leftovers, freeze to keep for later meals.

Tastes great with maple syrup, sprinkled with sugar, topped with fresh fruit or jam, what ever you might have with regular crepes. MMMMMMM good - you may not be able to build enough on the storage plate :D

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,017
    • Most Online (within 30 mins)
      7,748

    Sjcucinotta
    Newest Member
    Sjcucinotta
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • sleuth
      He is not just a psychiatrist.  He is also a neuroscientist.  And yes, I have already read those studies.   I agree with benfotiamine.  This is short term while glutened/inflammation occurs.  As I had already mentioned, these symptoms no longer exist when this phase passes.  And yes, I know that celiac is a disease of malnutrition.  We are working with a naturopath.
    • knitty kitty
      Please do more research before you settle on nicotine. Dr. Paul New house is a psychiatrist.  His latest study involves the effect of nicotine patches on Late Life Depression which has reached no long term conclusions about the benefits.   Effects of open-label transdermal nicotine antidepressant augmentation on affective symptoms and executive function in late-life depression https://pubmed.ncbi.nlm.nih.gov/39009312/   I'm approaching the subject from the Microbiologist's point of view which shows nicotine blocks Thiamine B1 uptake and usage:   Chronic Nicotine Exposure In Vivo and In Vitro Inhibits Vitamin B1 (Thiamin) Uptake by Pancreatic Acinar Cells https://pubmed.ncbi.nlm.nih.gov/26633299/   While supplementation with thiamine in the form Benfotiamine can protect from damage done by  nicotine: Benfotiamine attenuates nicotine and uric acid-induced vascular endothelial dysfunction in the rat https://pubmed.ncbi.nlm.nih.gov/18951979/   I suggest you study the beneficial effects of Thiamine (Benfotiamine and TTFD) on the body and mental health done by Dr. Derrick Lonsdale and Dr. Chandler Marrs.  Dr. Lonsdale had studied thiamine over fifty years.   Hiding in Plain Sight: Modern Thiamine Deficiency https://pmc.ncbi.nlm.nih.gov/articles/PMC8533683/ I suggest you read their book Thiamine Deficiency Disease, Dysautonomia, and High Calorie Malnutrition.     Celiac Disease is a disease of malabsorption causing malnutrition.  Thiamine and benfotiamine: Focus on their therapeutic potential https://pmc.ncbi.nlm.nih.gov/articles/PMC10682628/
    • sleuth
      Thanks for your response.  Everything you mentioned he is and has been doing.  Tobacco is not the same as nicotine.  Nicotine, in the form of a patch, does not cause gastrointestinal irritation.  Smoking does. He is not smoking.  Please do your research before stating false information. Dr. Paul Newhouse has been doing research on nicotine the last 40 years at Vanderbilt University Medical Center.  
    • Jmartes71
      Im so frustrated and still getting the run around trying to reprove my celiac disease which my past primary ignored for 25 years.I understand that theres a ray of medical that doctors are limited too but not listening and telling the patient ( me) that im not as sensitive as I think and NOT celiac!Correction Mr white coat its not what I think but for cause and affect and past test that are not sticking in my medical records.I get sick violently with foods consumed, not eating the foods will show Im fabulous. After many blood draws and going through doctors I have the HLA- DQ2 positive which I read in a study that Iran conducted that the severity in celiac is in that gene.Im glutenfree and dealing with related issues which core issue of celiac isn't addressed. My skin, right eye, left leg diagestive issues affected. I have high blood pressure because im in pain.Im waisting my time on trying to reprove that Im celiac which is not a disease I want, but unfortunately have.It  has taken over my life personally and professionally. How do I stop getting medically gaslight and get the help needed to bounce back if I ever do bounce back to normal? I thought I was in good care with " celiac specialist " but in her eyes Im good.Im NOT.Sibo positive, IBS, Chronic Fatigue just to name a few and its all related to what I like to call a ghost disease ( celiac) since doctors don't seem to take it seriously. 
    • trents
      @Martha Mitchell, your reaction to the lens implant with gluten sounds like it could be an allergic reaction rather than a celiac reaction. It is possible for a celiac to be also allergic to gluten as it is a protein component in wheat, barley and rye.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.