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Mono- And Di-glycerides

sixo6oh

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sixo6oh Newbie
sixo6oh
Posted

Somewhere on the internet I read a list of unsafe ingredients for gluten intolerance. On the list was mono and di- glycerides. However, when I hear about safe products these are often an ingredient. I am pretty new to eating gluten free foods, even though its suspected that I've had Celiac for about 2 years. I'm still trying to figure out what to look for at my local grocery store.

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Juliebove Rising Star
Juliebove
Posted

I've read the same thing and also have read that they can be soy based. I generally avoid products with those in them unless they cite the source.

Gemini Experienced
Gemini
Posted
Somewhere on the internet I read a list of unsafe ingredients for gluten intolerance. On the list was mono and di- glycerides. However, when I hear about safe products these are often an ingredient. I am pretty new to eating gluten free foods, even though its suspected that I've had Celiac for about 2 years. I'm still trying to figure out what to look for at my local grocery store.

Mono and di-glycerides are fats so should not have any gluten in them. I have not had any problems ingesting these. There are a lot of mistakes with on-line lists and I am not sure why these would be included.

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