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Celiac / Gluten Free Informational Books


Becci

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Becci Enthusiast

I was diagnosed with Celiac disease two months ago. And I am still getting glutenized. Does anyone have any idea of some good books for Celiac disease, Gluten free and/or Dairy free?

Informational, Recipes or otherwise.

The hardest time I am having is buying stuff that does not say gluten free, and I think it is... But it has some kind of hidden gluten in it...

Any suggestions?

(And if anyone knows of some good info for buying gluten-free/DF on a VERY TIGHT (broke) budget, please let me know...)

Thanks,

Rebecca


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darlindeb25 Collaborator

"Healthier Without Wheat" by Dr. Stephen Wangen, is wonderful...he is called "the gluten intolerant" doctor.

The Gluten Free Bible, is good too.

Dr. PEter Green's book is good too, but I can't remember the name of it.

jmd3 Contributor
I was diagnosed with Celiac disease two months ago. And I am still getting glutenized. Does anyone have any idea of some good books for Celiac disease, Gluten free and/or Dairy free?

Informational, Recipes or otherwise.

The hardest time I am having is buying stuff that does not say gluten free, and I think it is... But it has some kind of hidden gluten in it...

Any suggestions?

(And if anyone knows of some good info for buying gluten-free/DF on a VERY TIGHT (broke) budget, please let me know...)

Thanks,

Rebecca

A good book is the super allergy girl

Gluten-free, Casein-free, Nut-free

Allergy & Celiac

Cookbook by Lisa A. Lundy

IT has over 225 receipes AND 100 pages if information

You could google it or look her up on twitter...

Becci Enthusiast

Thank you both. I ordered these yesterday. Anyone know if they are any good?

1,000 Gluten-free Recipes : Carol Fenster (Hardcover, 2008)

Gluten-free Living for Dummies (Paperback, 2006)

Living Well With Celiac Disease : Claudine Crangle (Paperback, 2002)

Celiac Disease and Living Gluten-free : Jules Shepard (Paperback, 2008)

Celiac Disease : Mary Kay Sharrett, Steve Plogsted, Sylvia Llewelyn Bower (Paperback, 2006)

The Gluten-free Bible : Anthony J., (FWD) Dimarino M.D., Jax Peters Lowell (Paperback, 2005)

darlindeb25 Collaborator

Gluten Free for Dummies is wonderful. Also, The Gluten Free Bible is good. You will like both of them.

Becci Enthusiast

Okay, when i get some more money, I will buy the Gluten free for Dummies...

Any other suggestions for info?

And is there any kind of 'shopping guide' as to what to stay away from, as far as ingredients?

So, if I am looking at something and something pops up I am not sure about, I can just open my little pocket guide and see?

Any ideas on that?

And where to get it, if it does exist?

THANKS!!!!

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    • trents
      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
    • Matthias
      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
    • trents
      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
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      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
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