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Celiac / Gluten Free Informational Books


Becci

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Becci Enthusiast

I was diagnosed with Celiac disease two months ago. And I am still getting glutenized. Does anyone have any idea of some good books for Celiac disease, Gluten free and/or Dairy free?

Informational, Recipes or otherwise.

The hardest time I am having is buying stuff that does not say gluten free, and I think it is... But it has some kind of hidden gluten in it...

Any suggestions?

(And if anyone knows of some good info for buying gluten-free/DF on a VERY TIGHT (broke) budget, please let me know...)

Thanks,

Rebecca


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darlindeb25 Collaborator

"Healthier Without Wheat" by Dr. Stephen Wangen, is wonderful...he is called "the gluten intolerant" doctor.

The Gluten Free Bible, is good too.

Dr. PEter Green's book is good too, but I can't remember the name of it.

jmd3 Contributor
I was diagnosed with Celiac disease two months ago. And I am still getting glutenized. Does anyone have any idea of some good books for Celiac disease, Gluten free and/or Dairy free?

Informational, Recipes or otherwise.

The hardest time I am having is buying stuff that does not say gluten free, and I think it is... But it has some kind of hidden gluten in it...

Any suggestions?

(And if anyone knows of some good info for buying gluten-free/DF on a VERY TIGHT (broke) budget, please let me know...)

Thanks,

Rebecca

A good book is the super allergy girl

Gluten-free, Casein-free, Nut-free

Allergy & Celiac

Cookbook by Lisa A. Lundy

IT has over 225 receipes AND 100 pages if information

You could google it or look her up on twitter...

Becci Enthusiast

Thank you both. I ordered these yesterday. Anyone know if they are any good?

1,000 Gluten-free Recipes : Carol Fenster (Hardcover, 2008)

Gluten-free Living for Dummies (Paperback, 2006)

Living Well With Celiac Disease : Claudine Crangle (Paperback, 2002)

Celiac Disease and Living Gluten-free : Jules Shepard (Paperback, 2008)

Celiac Disease : Mary Kay Sharrett, Steve Plogsted, Sylvia Llewelyn Bower (Paperback, 2006)

The Gluten-free Bible : Anthony J., (FWD) Dimarino M.D., Jax Peters Lowell (Paperback, 2005)

darlindeb25 Collaborator

Gluten Free for Dummies is wonderful. Also, The Gluten Free Bible is good. You will like both of them.

Becci Enthusiast

Okay, when i get some more money, I will buy the Gluten free for Dummies...

Any other suggestions for info?

And is there any kind of 'shopping guide' as to what to stay away from, as far as ingredients?

So, if I am looking at something and something pops up I am not sure about, I can just open my little pocket guide and see?

Any ideas on that?

And where to get it, if it does exist?

THANKS!!!!

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    • Scott Adams
      This is a very common question, and the most important thing to know is that no, Guinness is not considered safe for individuals with coeliac disease. While it's fascinating to hear anecdotes from other coeliacs who can drink it without immediate issues, this is a risky exception rather than the rule. The core issue is that Guinness is brewed from barley, which contains gluten, and the standard brewing process does not remove the gluten protein to a level safe for coeliacs (below 20ppm). For someone like you who experiences dermatitis herpetiformis, the reaction is particularly significant. DH is triggered by gluten ingestion, even without immediate gastrointestinal symptoms. So, while you may not feel an instant stomach upset, drinking a gluten-containing beer like Guinness could very well provoke a flare-up of your skin condition days later. It would be a gamble with a potentially uncomfortable and long-lasting consequence. Fortunately, there are excellent, certified gluten-free stouts available now that can provide a safe and satisfying alternative without the risk.
    • MogwaiStripe
      Interestingly, this thought occurred to me last night. I did find that there are studies investigating whether vitamin D deficiency can actually trigger celiac disease.  Source: National Institutes of Health https://pmc.ncbi.nlm.nih.gov/articles/PMC7231074/ 
    • Butch68
      Before being diagnosed coeliac I used to love Guinness. Being made from barley it should be something a coeliac shouldn’t drink. But taking to another coeliac and they can drink it with no ill effects and have heard of others who can drink it too.  is this everyone’s experience?  Can I drink it?  I get dermatitis herpetiformis and don’t get instant reactions to gluten so can’t try it to see for myself. 
    • trents
      NCGS does not cause damage to the small bowel villi so, if indeed you were not skimping on gluten when you had the antibody blood testing done, it is likely you have celiac disease.
    • Scott Adams
      I will assume you did the gluten challenge properly and were eating a lot of gluten daily for 6-8 weeks before your test, but if not, that could be the issue. You can still have celiac disease with negative blood test results, although it's not as common:  Clinical and genetic profile of patients with seronegative coeliac disease: the natural history and response to gluten-free diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5606118/  Seronegative Celiac Disease - A Challenging Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9441776/  Enteropathies with villous atrophy but negative coeliac serology in adults: current issues: https://pubmed.ncbi.nlm.nih.gov/34764141/  Approximately 10x more people have non-celiac gluten sensitivity than have celiac disease, but there isn’t yet a test for NCGS. If your symptoms go away on a gluten-free diet it would likely signal NCGS.
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