Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Substitute For Chili Powder


GlutenGalAZ

Recommended Posts

GlutenGalAZ Enthusiast

I need a substitute for Chili Powder.

Nightshade Free Please.

Trying to make a Taco Seasoning.

Someone had mentioned Cumin, Salt and Pepper.

I am not familiar with Cumin. Is it a type of spice that is strong and you want to watch out for how much you use?

We mainly just use Chili Powder and Tomato Sauce BUT wtih going Nightshade Free we are trying to find a simple sub for this.

It would be used with a pound of Ground Turkey (our first try too wtih Ground Turkey ahhh so use to Ground Beef)....

Any thoughts/input on Cumin or another route for Nightshade Free (no tomatoes, Peppers, Eggplant or Potaoes) Taco Seasoning.....

Thank you!!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tarnalberry Community Regular

I presume nightshades include all members of the capsicum family? In which case, you're not going to find a substitute that really makes up for chili powder. But you can find a different flavor. For nightshade free taco meat, I'd use italian spices (particularly thyme and oregano), garlic, onion, cumin (it's a seed... how much you use varies significantly on your taste preference... start with a small amount, mix it in, and taste). (Thyme and onion are not in classic chili powder recipes, but I like 'em. :) )

lpellegr Collaborator

If you want to heat it up like peppers do, maybe horseradish? A. I don't know if horseradish plants are in the nightshade family, and B. this could be a really weird combination and might take some experimenting, but if you're looking for something to make your mouth burn, horseradish could do it.

purple Community Regular
I presume nightshades include all members of the capsicum family? In which case, you're not going to find a substitute that really makes up for chili powder. But you can find a different flavor. For nightshade free taco meat, I'd use italian spices (particularly thyme and oregano), garlic, onion, cumin (it's a seed... how much you use varies significantly on your taste preference... start with a small amount, mix it in, and taste). (Thyme and onion are not in classic chili powder recipes, but I like 'em. :) )

I agree with the garlic, onion and cumin ;) Some recipes call for oregano. Try garlic salt and onion salt instead of plain salt. Then use some dried or fresh. My cumin is powdered.

I just checked my taco seasoning package back and it has all 4 above mentioned seasonings.

What about yucky cilantro (is it nightshade free?). I bought some dried to get my taste buds used to it. :rolleyes:

TrillumHunter Enthusiast

Since you are in Arizona you should be able to find Mexican oregano pretty easily. For me, it was what was missing from my Mexican foods all those years. Combined with garlic and cumin it forms a very authentic taste. It has a very different taste from Italian oregano.

Takala Enthusiast

Ginger and Tumeric are other heat spices. How are you with cocoa powder and cinnamon ?

I would do this.

Fresh grated horseradish or ginger root.

Cumin.

Pinch of cinnamon.

A little bit of cocoa powder.

Apple cider vinegar.

Pinch of oregano.

jststric Contributor

thank you for whomever figured out what Nightshade meant, lol!

I cannot have chili powder AT ALL and we are a family that grew up on Mexican food. My poor boys put up with all my substitutions. They even seem to like my mexican meat that I make often. I use garlic, garlic salt, pepper (lightly), cumin (to me, the more the better but you CAN overdo) and CILANTRO---fresh OR dried (again...cannot do too much, imo, lol) I cannot do beans either and I have substituted for beans in many different recipes---you'll think I'm nuts (!) .......hominy!! I will still ask my son if he wants me to make it with or without the hominy and he will say WITH everytime. Looks different, but it's good!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



GlutenGalAZ Enthusiast

Thank you everyone for the replies and great suggestions.

The Italian one sounds neat but my husband isn't really into that type of seasoning. Maybe I will try it sometime on my own (I like that type of flavor).

I was nervous about Cumin b/c I have never used or tried it before. I have a closed one at my house that I bought a while ago for a recipe that called for it.... I just opened it tonight to smell it and my gosh it smells good ha! Sounds funny but I thought it was going to be icky smelling or something not good, but it smells similar to chili powder but stronger so this will be neat.

I think I will look at Garlic Salt or Lemon Salt (saw the McCormick ones the other day) and try that like suggested instead of regular salt.

We are going to try this out this weekend. Thank you everyone again. I am definitly looking forward to this now and don't feel as nervous.

Happy Baking =)

awisewoman Newbie

Rebecca, I am very new (1 wk) into gluten-free. I am also Dairy Free the same time period. Let me know how this works out for you, okay? I agree about using cumin, just always make sure your spices are fresh because that is a real bummer when not. Fresh cut cilantro added at the last is great and if you do want heat, the horseradish is fine, just a tiny bit. Anne

daphniela Explorer

I am Mexican and grew up eating beans and rice. Cumin is used in most Mexican cooking. If you have ever had enchiladas, it is in the sauce so you have probably tasted it before without knowing it. I would use salt, garlic, onion powder, mexican oregano (if you can't find it reglular oregano is fine) and cumin.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      130,737
    • Most Online (within 30 mins)
      7,748

    Ifeanyi
    Newest Member
    Ifeanyi
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.3k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Scott Adams
      In general with pharmaceutical products cross-contamination is a much lower risk.
    • Scott Adams
      Here is more info about how to do a gluten challenge for a celiac disease blood panel, or for an endoscopy: and this recent study recommends 4-6 slices of wheat bread per day:    
    • trents
      Just so you'll know, once you have been gluten-free for any length of time, it will invalidate testing for celiac disease.
    • QueenBorg
      Yes. I have not been tested for celiac. It took forever to get diagnosed with Fibromyalgia. lol. I have an appointment with my regular GP later this month and will convey my findings on improved symptoms and see what his thoughts are. Thank you. 
    • knitty kitty
      @Grahamsnaturalworld, It's never too late.   Have you been checked for Small Intestinal Bacterial Overgrowth?  SIBO can cause ongoing symptoms.  Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance (HIT) can also be the cause of ongoing symptoms.  The AIP diet can help with these by starving out SIBO bacteria and calming the immune system. Do you include dairy in your diet?  Casein in dairy can cause an autoimmune response the same as to gluten.  Have you been checked for lactose intolerance?  Some people lose the ability to produce the enzyme, lactase, needed to digest lactose, the sugar in dairy because the villi where the lactase enzyme is made are damaged.  AIP diet excludes dairy. Do you include grains in your diet?  Gluten free alternative grains and ancient grains can be inflammatory and cause symptoms.  Some people with Celiac react to corn and oats.  The AIP diet excludes all grains.  Lectins in grains can be inflammatory and cause symptoms. Do you eat nightshades (tomatoes, potatoes, peppers, and eggplant).  This family of plants produce glycoalkaloids, chemicals that promote Leaky Gut Syndrome.  The AIP diet excludes nightshades.   Are you on any medications?  Some medications can cause gastrointestinal symptoms.  Do you take any supplements?  Some herbal teas and supplements can cause digestive symptoms.  Medications for diabetes, antidepressants, and other pharmaceuticals can cause digestive symptoms as side effects. Have you been checked for nutritional deficiencies?  Malabsorption of essential nutrients can occur with continued symptoms.  Deficiencies in Niacin, Thiamine, and other B vitamins can cause digestive symptoms.  Gastrointestinal Beriberi and Pellagra are often overlooked by doctors because they are not familiar with nutritional deficiency disease symptoms.  Nutritional deficiencies can worsen over time as stores inside the body are depleted.   Have your doctors checked for all these?   I had a horrible time getting my symptoms under control.  I had to answer all these questions myself.  Yes, it's frustrating and exasperating because doctors don't have to live with these symptoms everyday. Interesting reading: AGA Clinical Practice Update on Management of Refractory Celiac Disease: Expert Review https://pubmed.ncbi.nlm.nih.gov/36137844/
×
×
  • Create New...