Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Panera Bread Gluten-free List


luciddream928

Recommended Posts

luciddream928 Explorer

Dear Rachel,

Thank you for contacting Panera Bread. I have included below a list of our menu items that do not contain gluten-containing ingredients. However, because we bake fresh bread daily in our bakery-cafes and bread is core to our menu, we simply cannot ensure that there has been no contact between these items, or any other menu items, and gluten.

Not all of the items listed are currently on our menu and some new menu items have not yet been evaluated for the purposes of inclusion on this list. However, you can find complete ingredients listings for current menu items on our website. Click on Menu and Nutrition, choose the Bakery or Cafe menu, select a product category from the links at the top of the page, then click on the individual menu item to display a page with that item's ingredients and nutritional content.

Please note that nutritional information on our website is updated periodically. New products may be available in our bakery-cafes before a periodic update of this site. In addition, some menu items may be available only on a regional, test or seasonal basis. Nutritional information about these menu items is available at the participating bakery-cafes. Tests of new recipes of existing products may be conducted from time to time in certain markets. These new recipes may contain different/additional ingredients, including allergens, as compared to the original version. Nutritional information about these menu items is available at the participating bakery-cafes. For the most update-to-date information, please call or visit your nearest bakery-cafe to speak with a manager.

Thank you again for contacting us. We appreciate your business and value your comments.

Sincerely,

Pat

Customer Comment Coordinator

GLUTEN FREE LIST - Panera Bread **

**Although we try to meet your special requirements, we cannot ensure that these items have not come into contact with gluten in our bakery-caf


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



cbear6301 Explorer

I always order a mocha.. does anyone know if Coffee covers all of their specialities..

Lisa Mentor

Thanks for posting this updated list. Panera is always one of my favorite stops.

  • 1 month later...
DownWithGluten Explorer

I'm getting kinda tired of eating at Chipotle all the time for a 'quick' meal and am tempted to try a salad or something from Panera. I haven't tried it yet, just typical gluten-paranoia. So what's the general consensus on Panera... Have others eaten from here successfully?

exsandohs163 Rookie

I ate the BBQ chicken salad the other day. It was very good. There was so much that I couldn't eat all of it! :P

msmini14 Enthusiast
I'm getting kinda tired of eating at Chipotle all the time for a 'quick' meal and am tempted to try a salad or something from Panera. I haven't tried it yet, just typical gluten-paranoia. So what's the general consensus on Panera... Have others eaten from here successfully?

What do you order from Chipolte? I have not been there since going gluten free. How I miss real mexican food lol

kera87 Newbie

Panera is amazing! I have eaten there successfully many times. I always get the grilled chicken ceaser salad because it is my favorite, and theirs is so yummy. It seems like they have lots of soups too. And you do not have to get the bread on the side, they have chips (i think they're ok, I've never gotten them) or an apple.

I haven't had any problems, but I do want to start asking for it to be made in a clean bowl just to be safe.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



DownWithGluten Explorer
What do you order from Chipolte? I have not been there since going gluten free. How I miss real mexican food lol

Hi msmini. There's a Chipotle thread goin' here... https://www.celiac.com/gluten-free/index.php?showtopic=62866

DownWithGluten Explorer

Thanks to everyone who responded so far. Perhaps I shall try something from Panera Bread soon...

modiddly16 Enthusiast

I've always been too scared to eat at Panera Bread, something with the Bread in the title or something? I'm excited to give it a shot!!

DownWithGluten Explorer
I've always been too scared to eat at Panera Bread, something with the Bread in the title or something?

Lol. Exactly, modiddly, exactly.

  • 4 months later...
JustLovely9216 Rookie

I ate the BBQ chicken salad the other day. It was very good. There was so much that I couldn't eat all of it! :P

I read it has tortilla strips...I was wondering if they were corn or not?!?!

  • 3 weeks later...
Rachel W Apprentice

oh my goodness i am SO excited ! I love Panera Bread- :)Thank you so much for posting

Takala Enthusiast

Attention, this thread is from last year. NEVER assume anything in a restaurant is gluten free without checking with either the chef, the manager, or if a chain, the customer service dept and then the individual restaurant itself.

There was another thread where someone at the soup at Panera's and got sick afterwards even tho they asked for it without croutons.... I researched it, and of course the recipe had regular flour in it, and the waitress had told them it did not. This is typical with some chain restaurants that do not have a set gluten free menu and have not trained their staff on what gluten free is, and how to do it. Yes, people really are that dumb that they don't know flour is made of wheat or they don't know all the ingredients because they don't cook. This is ridiculous to trust any sort of soup made from scratch from a restaurant that does not have the entire facility dedicated to cooking gluten free, especially in a bakery restaurant where there could be flour flying loose anywhere. Soup pots sit out simmering all the time and the cooks are always replenishing the ingredients.

exsandohs163 Rookie

I read it has tortilla strips...I was wondering if they were corn or not?!?!

Yea they are corn tortilla strips. I get it every time I go to Panera now..just make sure to substitute the bread for a bag of chips or an apple. :)

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jhona's topic in Introduce Yourself / Share Stuff
      32

      Does anyone here also have Afib

    2. - knitty kitty replied to lehum's topic in Super Sensitive People
      9

      4.5 years into diagnosis, eating gluten-free and still struggling: would love support, tips, & stories

    3. - Scott Adams replied to Hmart's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      Is this celiac?

    4. - Theresa2407 replied to Hmart's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      Is this celiac?

    5. - Hmart replied to Hmart's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      Is this celiac?


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,939
    • Most Online (within 30 mins)
      7,748

    Michelle C.
    Newest Member
    Michelle C.
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      @DebJ14, You said "husband has low platelets, bruises easily and gets bloody noses just from Fish Oil  He suggested he take Black Cumin Seed Oil for inflammation.  He discovered that by taking the Black Seed oil, he can eat carbs and not go into A Fib, since it does such a good job of reducing inflammation."   I don't think black seed oil is lowering inflammation.  It's lowering blood glucose levels. Black cumin seed lowers blood glucose levels.  There's a connection between high blood glucose levels and Afib.    Has your husband been checked for diabetes?   Must Read: Associations of high-normal blood pressure and impaired fasting glucose with atrial fibrillation https://pubmed.ncbi.nlm.nih.gov/36750354/  
    • knitty kitty
      Healthy Omega Three fats.  Olive oil or flaxseed oil, oily fish, fatty cuts of meat.   Our bodies run much better on burning fats as fuel.  Diets based on carbohydrates require an increased amount of thiamine to process the carbs into fuel for the body.  Unfortunately, thiamine mononitrate is used to enrich rice.  Thiamine mononitrate is relatively unusable in the body.  So a high carb diet can further decrease thiamine stores in the body.  Insufficient thiamine in the body causes the body to burn body fat and muscle for fuel, so weight loss and muscle wasting occurs.  Those extra carbohydrates can lead to Candida (often confused with mold toxicity) and SIBO (Small Intestinal Bacterial Overgrowth).   Losing weight quickly is a symptom of thiamine insufficiency.  Muscle wasting is a symptom of thiamine insufficiency.  I lost sixty pounds in a month.   Having difficulty putting weight on and keeping it on is a symptom of thiamine insufficiency.   The AIP diet works because it eliminates all grains and grasses, rice, quinoa, all the carbs.  Without the carbs, the Candida and SIBO get starved and die off.  Easy way to change your microbiome is to change what you feed it.  With the rowdy neighbors gone, the intestine can heal and absorb more nutrients.   Supplementing with essential vitamins and minerals is beneficial.  Talk to your doctor and nutritionist.  Benfotiamine is a form of thiamine that promotes intestinal healing.  The eight B vitamins are water soluble, so if you don't need them, they can be gotten rid of easily.   Night shades are excluded on the AIP diet.  Potatoes, tomatoes, peppers and eggplant are not allowed on the AIP diet.  They contain alkaloids that promote "a leaky gut".  Benfotiamine can help here. Sweet potatoes are avoided because they contain thiaminases, chemicals that break thiamine so that the body cannot use it.   The AIP diet has helped me.
    • Scott Adams
      The reaction one gets when they get glutened varies a lot from person to person.  This article has some detailed information on how to be 100% gluten-free, so it may be helpful (be sure to also read the comments section.):    
    • Theresa2407
      A gluten ingestion can last for many months.  Many years ago there was a celiac conference in Fl.  Everyone there got contaminated with some having difficulty 6 months to recover.  It will hit your Lympatic system and spread  through the body and effect your nevous system as well. Most times when I get glutened it is from a prescription med that wasn't checked close enough.  the Pharmacuticals change vendors all the time.
    • Hmart
      Thank you so much for the responses. Every piece of information helps.  I only knowingly ate gluten once, that was four days ago. I had the reaction about 3-4 hours after consuming it. I’m concerned that after 4 days the symptoms aren’t abating and almost seem worse today than yesterday.  I haven’t had either breath test. I did ask about additional testing but the PA recommended me to a celiac specialist. Unfortunately the first available is mid-December.  As far as diet, I am a pescatarian (have been for 25+ years) and I stopped eating dairy mid-last week as my stomach discomfort continued. Right now, I’m having trouble eating anything. Have mostly been focused on bananas, grapes, nut butters, DF yogurt, eggs, veggie broth.   I ordered some gluten-free meal replacements to help.  But I’ll get all the items (thank goodness for Instacart) and try the diet you recommended to get me past this period of feeling completely awful.  Yes, my doctor diagnosed celiac. I was concerned it wasn’t right based on the negative blood test and my continued symptoms.  Even if you are ‘glutened’ it shouldn’t last forever, right? Is four days too long?   
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.