Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Foods To Pack For Dinner.

Juliebove

Recommended Posts

Juliebove Rising Star
Juliebove
Posted

Daughter just started her dance classes at the new studio and I am going to learn to hate it! She dances two days out of the week. One day she has back to back classes right after school. I pack her some snacks and pick her up at school. Seems timewise we get there with a little time to spare before her first class begins. She has two back to back classes that day and is starving by the end of the second class.

But the other day? Two classes right after school, then a two hour break then another class that lets out at 9:15. I located a neary restaurant that has really good food and a safe meal for us. Probably just the one meal. I would have to ask about their chicken. Small hole in the wall place with a limited menu and seems like fast food but isn't. More expensive and not at all fast. Also very uncomfortable stools to sit on. Since the dance studio only has two comfortable chairs and very uncomfortable, backless benches for me, and since daughter needs a rest, we want a nice place to sit! But the main problem is, they are not fast. She has to eat dinner and do homework in those two hours.

The other places around there are either too far away to get back in time or don't serve safe foods. There is an Albertsons that sometimes has safe things, but didn't have anything prepared that we could eat today.

So it would appear that sometimes I will have to bring our dinner. I ordered divided plates and casseroles with lids for the microwave. The studio does have a microwave and small fridge. But what to put in them? Has to be something easy to eat and not messy.

Daughter seems to have gone off of sandwiches, will eat only green beans or corn as cooked vegetables (will eat some others raw). She will eat salads sometimes. Has gone off of Ian's chicken nuggets and will only sometimes eat the fish sticks. I can't have eggs or dairy and she can only have them twice a week since she was previously allergic.

I guess I can just try to make extra food the night before and take the leftovers, at least sometimes. Makes it frustrating since there are so many places to eat around there like McDonalds, pizza, Subway, teriyaki, but we can't eat there.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


ang1e0251 Contributor
ang1e0251
Posted

As far as food, I would pack leftovers. I eat leftovers every day for my lunch so that seems natural to me.

I'm a veteran of many years of soccer and basketball. I don't go anywhere without comfy fold up chairs in my car. They are inexpensive and easy to transport. I would take my food bag and chairs and make myself at home! All the years my kids were involved in activities, I usually stayed for their practises and their games. I spent a lot of hours doing this and felt I deserved to be comfortable. Make it a positive experience for both of you and you will be able to look back on those times with fondness.

stolly Collaborator
stolly
Posted

I'd recommend that you take a thermos for both of you. You can pretty much eat whatever hot meal you want. Pasta dishes with or without meat mixed in, chili, soup; chicken nuggets wrapped in foil in the thermos. Take a long a gluten-free roll, cornbread, salad or something. Or an extra thermos of veggies or mashed potatoes or something for both of you to share. I keep 8 oz containers (DD4 is a small eater) of gluten-free meals in the freezer for DD to send into preschool in a thermos, or to take with us to a restaurant or family party when I can't get something for her out. Microwave water until hot and put in the thermos to heat it up for 10-15 minutes, then dump out the water and put in the hot food.

Juliebove Rising Star
Juliebove
Posted
  • Author

I would take my own chair if there were some place to put it but there isn't.

I did think about Thermoses, but they are heavy and the ones we have don't hold very much food. That's why I thought the microwave might be a better deal.

tarnalberry Community Regular
tarnalberry
Posted

leftovers!

I find that beef stew, chicken soup, and chili all make fabulous leftovers, and do not even *have* to be heated up.

Juliebove Rising Star
Juliebove
Posted
  • Author
leftovers!

I find that beef stew, chicken soup, and chili all make fabulous leftovers, and do not even *have* to be heated up.

I like all of those things. Alas, my daughter will only eat the soup.

daphniela Explorer
daphniela
Posted

What about Chef Boyardee chicken and rice microwave bowls or packing some gluten free crackers with some deli meat cut into cracker size pieces like a lunchables type meal?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


tarnalberry Community Regular
tarnalberry
Posted
I like all of those things. Alas, my daughter will only eat the soup.

Well, that's one!

There must be some other "combined" dishes that she'll eat? Casseroles? Pastas? Fried rice? My experience is that "combined dishes", where everything cooks together for a time, tend to work well for this sort of thing. Even stir fry can, but that does really need a microwave. ;)

Juliebove Rising Star
Juliebove
Posted
  • Author
What about Chef Boyardee chicken and rice microwave bowls or packing some gluten free crackers with some deli meat cut into cracker size pieces like a lunchables type meal?

I didn't know Chef Boyardee made such bowls? I will look for them but it's likely they have one of our allergens in them. As for the deli meat, I don't much like it and there are no gluten-free crackers that travel well that she will eat. She likes the Schar, but they crumble too easily. The others all seem to have allergens in them.

ETA: Can't do the bowls. They have peas in them and she's allergic. Makes it tough with so many food allergies.

Juliebove Rising Star
Juliebove
Posted
  • Author
Well, that's one!

There must be some other "combined" dishes that she'll eat? Casseroles? Pastas? Fried rice? My experience is that "combined dishes", where everything cooks together for a time, tend to work well for this sort of thing. Even stir fry can, but that does really need a microwave. ;)

I don't know how to make fried rice that we can eat since we can't have soy or eggs. And we really don't like stir fry.

There is a microwave. That's not a problem.

Mskedi Newbie
Mskedi
Posted

I practically grew up in a dance studio, so I feel your pain. Even without allergies, it can be tough to get fed AND finish homework AND attend a bunch of dance classes.

I basically lived off ramen at the studio. Have you tried the Thai Kitchen rice-noodle packs? They're cheap, fast, and don't have any peas. Supplement that with some fresh fruits and veggies and it's not a bad meal. I know I wasn't able to eat anything too heavy right before dancing, so if that's an issue, this would work for that. It probably depends on the type of dance, though.

How old is she? And what other allergies does she have exactly? You mentioned not finding crackers that don't fall apart. I've had good experiences with nut-thins (assuming she's not allergic to various nuts). I also like Glutino sesame pretzels as a snack. Fruit-leathers and gluten-free nutrition/snack bars might be good as well so she can scarf something down quickly when she has those two back to back classes.

Good luck! :)

kbtoyssni Contributor
kbtoyssni
Posted

I use corn chips as a substitute for crackers.

Some more ideas:

Baked potatoes with toppings (I like cheese and salsa, some like more of a salad on top)

Tacos - refried beans in tortillas with cheese and taco sauce. I make black bean mixes instead of the refried beans sometimes.

Grilled veggies on a tortilla like a fajita or mini-pizza. You could add cheese.

String cheese

Nuts

Dried fruit like raisins or craisins

Ants on a log

Cereal (take the milk in a thermos)

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Wheatwacked
      - Wheatwacked replied to Midwesteaglesfan's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Going for upper endoscopy today

      Hello @Midwesteaglesfan and welcome. A result greater than 10 U/mL is considered positive. Some labs use 15 as the cutoff, but 34 is in the positive. The endoscopy and biopsy is looking for damage to your small intestine. I don't don't think 5 days is enough to repair the damage. This comment is effectly your answer, regardless of your biopsy...
    2. Scott Adams
      0

      Gluten-Free Diet Burnout: Why It Happens and How to Get Your Motivation Back (+Video)

    3. Midwesteaglesfan
      - Midwesteaglesfan posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Going for upper endoscopy today

      At 41 years old I have been fighting fatigue and joint pain for a couple months. My family doctor kept saying nothing was wrong but I was insistent that I just didn’t feel right. Finally after running several blood labs, one came back showing inflammation in my body and I was referred to a rheumatologist. He was extremely thorough and sat with me and m...
    4. marlene333
      - marlene333 replied to Grace Good's topic in Gluten-Free Foods, Products, Shopping & Medications
      3

      Bee balm lipbalm not gluten free

      To play it safe, use Vasoline Lip Therapy. No questions as to it containing gluten.
    5. Mari
      - Mari replied to Jmartes71's topic in Coping with Celiac Disease
      4

      Related issues

      jmartes, Thank you for sharing more information with us. Most of us Celiacs whose problems do not clear up with in a few years have to decide what to do next. We can keep seeing DR.s and hope that we will get some medication or advice that will improve our health. Or we can go looking for other ways to improve our health. Usually Celiac Disease is...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,267
    • Most Online (within 30 mins)
      7,748
    Kristine Ryder
    Newest Member
    Kristine Ryder
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Wheatwacked
      Going for upper endoscopy today

      By Wheatwacked · Posted

      Hello @Midwesteaglesfan and welcome. A result greater than 10 U/mL is considered positive. Some labs use 15 as the cutoff, but 34 is in the positive.  The endoscopy and biopsy is looking for damage to your small intestine.  I don't don't think 5 days is enough to repair the damage. This comment is effectly your answer, regardless of your biopsy results.  The endoscopy has been the Gold Standard diagnostic, and most healthcare providers won't diagnose celiac disease until your intestinal lining Marsh Score reaches stage 3. You don't really want to wait for the damage to get worse, especially since only five days mostly gluten free gave you relief.  Yes, migranes is one of the 200 symptoms that may be caused by Celiac Disease. Malabsorption Syndrome is often comorbid with celiac disease.  The western diet is deficient in many vitamins and minerals.  That's why gluten processed foods are fortified.  Gluten free processed foods are not; Vitamin D deficiency is a virtual given.  40 to 60% of the industrial population is deficient in vitamin D, Damage to the intestinal lining from celiac disease can decrease the number of vitamin D receptors.  So now you get no vitamin D from the sun (skin cancer scare) the major source of vitamin D, plus absorbtion from food is poor because of intestinal damage.   Low iodine intake is getting more of a concern because the major source of iodine used to be bread (dough conditioner with iodine was stopped in the US in the 1970s), dairy (lactose intolerance from eating quick pickles with vinegar instead of fermented pickles which supply lactase excreting lactobacillus to improve Lactose intolerance. Commercial Dairies have wheat, barley and rye added to the cow feed. Some say they are sensitive to milk protein, but it is the gluten added to supplement the cow feed to increase milk production that becomes part of the milk protein causing the problem.  And people use less iodized salt.  In the US intake of iodine dropped 50% from 1970 to 1984. Switch to Grass fed only milk and consider supplementing Liquid Iodine drops to your diet.  The omega 6 to omega 3 ratio of commercial milk is 5:1; Organic milk is 3:1 and grass fed milk is 1:1. The typical western diet is around 14:1, optimum for humans is 1:1.  Wheat flour is 22:1 omega 6:3.  Choose vegetables lower in omega 6, it is inflammatory. Eat fermented foods and switch to Grass fed only milk.  Some say they are sensitive to milk protein, but it is the gluten added to supplement the cow feed to increase milk production that becomes part of the milk protein.   
    • Midwesteaglesfan
      Going for upper endoscopy today

      By Midwesteaglesfan · Posted

      At 41 years old I have been fighting fatigue and joint pain for a couple months.  My family doctor kept saying nothing was wrong but I was insistent that I just didn’t feel right.  Finally after running several blood labs, one came back showing inflammation in my body and I was referred to a rheumatologist.  He was extremely thorough and sat with me and my family for a good hour asking questions and listening. He ordered X-rays of all my joints and more bloodwork.  He suspected some sort of reactive inflammatory arthritis.  My TTG (Tissue Transglutaminase) came back at 34. he told me to try going gluten free and out me on Salfasalzin to help the join inflammation.  Over the next couple days going gluten free and doing a lot of research and talking to people with celiacs,  we found that I should have an upper endoscopy for insurance purposes in the future.  I reached back out to my rheumatologist and expressed this concern and he got back to me stating I was correct and resume regular gluten diet and stop the medication until after that scope.     They were able to schedule me in for 2 days later.  I had been gluten free, or as close to it as I could be for about 5 days.  I know I ate some brats with it but wanted to use them up.  My symptoms had gotten slightly better in those 5 days.  I felt less fatigue and joint pain was slightly better(it had gotten really bad) so for these last 2 days I’ve gone crazy with wheat bread, pasta and such.  I’m hoping those 5 days didn’t screw this endoscopy up.  I can’t imagine after a life of gluten, my intestines healed in 5 days and after eating gluten again for these couple days,  my stomach hurts, joint pain is coming back up so I know the inflammation is there.   Hinesight after this diagnosis, I have had chronic migraines since my late teens.  Has that been a lingering symptom of celiacs all these years?  I’ve never really had the stomach issues, for me it came in heavy these last couple months as the fatigue, just always feeling tired and exhausted.  And the joint pain.     So getting in the car for the 2 hour drive to the hospital for this scope now.     Wish me luck!
    • marlene333
      Bee balm lipbalm not gluten free

      By marlene333 · Posted

      To play it safe, use Vasoline Lip Therapy. No questions as to it containing gluten.
    • Mari
      Related issues

      By Mari · Posted

      jmartes, Thank you for sharing  more information with us. Most of us Celiacs whose problems do not clear up with in a few years have to decide what to do next. We can keep seeing DR.s and hope that we will get some  medication or advice that will improve our health. Or we can go looking for other ways to improve our health. Usually Celiac Disease is not a killer disease, it is a disabling disease as  you have found out. You have time to find some ways to help you recover. Stay on your gluten-free diet and be more careful in avoiding cross contamination . KnittyKitty  and others here can give you advice about avoiding some foods that can give you the gluten auto immune reaction and advice about vitamins and supplement that help celiacs. You may need to take higher doses of Vit. B12  and D3.  About 20 years before a Dr. suggested I might have Celiac disease I had health problems that all other Dr said they could not identify or treat. I was very opposed to alternative providers and treatments. So many people were getting help from a local healer I decided to try that out. It was a little helpful but then, because I had a good education in medical laboraties she gave me a book  to read and what did I think. With great skeptism I started reading and before I was half way through it I began using the methods outlined in the book. Using those herbs and supplements I went from hardly able to work to being able to work almost fulltime. I still use that program. But because I had undiagnosed celiac disease by 10 years later some  of my problems returned and I started to loose weight.    So how does a person find a program that will benefit them? Among the programs you can find online there are many that are snake oil scams and some that will be beneficial. by asking around, as I did. Is there an ND in your area? Do they reccomend that person? If you would like to read about the program I use go to www.drclark.net   
    • Scott Adams
      Patiently Waiting to See Results

      By Scott Adams · Posted

      It's unfortunate that they won't work with you on this, but in the end sometimes we have to take charge of our own health--which is exactly what happened to me. I did finally get the tests done, but only after years of going down various rabbit holes and suffering. Just quitting gluten may be the best path for you at this point.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.