Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Corn Bread


mamaw

Recommended Posts

mamaw Community Regular

I love corn bread but I like the kind that is light and moist.Could anyone in celiac space e-mail me a good receipe...I would be ever grateful.....

thanks.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



angel-jd1 Community Regular

There is a good recipe on the back of the Bob's Red Mill white rice flour bag.

-Jessica :rolleyes:

luvs2eat Collaborator

I've always made gluten-free corn bread... this recipe comes from my Southern friend.

Turn the oven to 400

kabowman Explorer

I miss cornbread - anyone know of a substitution for corn meal?

Also, just found passover Mayo made W/OUT vinegar!!!! Now I can have salads again (chicken salad, deviled eggs, etc.)!!!!! I bought one jar, tested to see if my body would tolerate, and then went back and bought th rest they had on-hand because I wasn't sure if they would carry it the rest of the year...and I am not really a mayo fan.

tarnalberry Community Regular

kabo, if you can tolerate it, try finding millet grits (BRM produces it) and grinding them up a bit more in your blender to get the texture of corn meal. Millet's not terribly closely related to corn (not as close as sorgum) so perhaps you could have it? The taste is similar, if a bit more mild. It won't be the same, of course, but probably better than using rice! :-)

kabowman Explorer

Thanks...will try.

lbsteenwyk Explorer

Mamaw:

The best cornbread recipe I have found is from The Gluten Free Gourmet Bakes Bread. Here is her recipe:

1 cup Four Flour Bean Mix (see below)

1 cup yellow cornmeal

1/2 tsp xanthan gum

1 tsp egg replacer

1/4 cup sugar

1 tsp baking soda

1 tsp baking powder

3/4 tsp salt

1 cup plain yogurt

2 eggs

2 tbs melted margarine (or butter, or oil)

1/4 cup orange juice

Mix the dry ingredients and the wet ingredients in separate bowls. Mix together, pour into greased 8" square pan and bake at 350 for 20-25 minutes. I find the shorter time is best.

Four Flour Bean Mix:

2/3 part garfava bean flour

1/3 part sorghum flour

1 part cornstarch

1 part tapioca flour

I think this recipe is yummy and my children love it!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



catfish Apprentice
Also, just found passover Mayo made W/OUT vinegar!!!! Now I can have salads again (chicken salad, deviled eggs, etc.)!!!!! I bought one jar, tested to see if my body would tolerate, and then went back and bought th rest they had on-hand because I wasn't sure if they would carry it the rest of the year...and I am not really a mayo fan.

If you use up that mayo and find you'd like more, here is my favorite mayo recipe- which coincidentally has no vinegar.

I prefer to use a hand blender (those "boat motor" thingies) but you can use a wisk or a food processor.

Blend together;

1 large egg

the juice from one key lime or 1/2 persian lime

1 pinch salt

while still blending, slowly add;

1 cup vegetable oil (extra virgin olive oil is not recommended, almost any other oil will be fine).

That's it. If you're worried about the raw egg thing, use pasteurized eggs. But the acid from the lime will kill off salmonella bacteria anyway.

Sorry to get off topic.

cdford Contributor

Okay Ibsteenwyk, you are definitely not from the south. Your recipe may taste great but would be considered sacrilage to Mama Josie and Paw Hoyt. Down here cornbread is made with buttermilk, egg, corn meal, salt, a tablespoon of bacon grease (I cheat and use oil), and baking soda. You can get away with addin' a little flour for texture. You put the butter on it afterward while it is hot out of the iron skillet or break it up in a glass with your choice of milks (Mama uses buttermilk but I prefer sweet milk) ...and yogurt or orange juice are for breakfast!

Good thing we on this board are open to new ideas and don't discriminate.

lotusgem Rookie

Dear Donna,

I giggled when I read your post! My mom is an Alabamian, but my brothers and I were all born and raised in L.A. California. She always has made corn bread like you do, but wouldn't agree that you can "get away with a little flour". Oh, no! She has a haughty contempt for corn bread made with flour and sugar, disdainfully declaring it to be, "cakey." Yes, Southerners take their corn bread seriously. Mom taught me to use stone-ground corn meal because it is most flavorful.

Now, myself, I've always enjoyed real southern cornbread, but my favorite recipe is of the fluffier, sweeter variety. (I've just brought shame on the family. Sorry Mom!)

Mamaw, the basis of this recipe comes from The Vegetarian Epicure, but I altered it to work gluten-free. Hope you like it.

1 1/4 cups gluten-free flour mix

3/4 cup whole-grain corn meal (stone-ground if possible)

4 Tbs. sugar

5 tsp. baking powder

3/4 tsp. salt

2 eggs

1 cup milk (or soy milk)

2 Tbs. melted butter (I use olive oil)

Sift together all the dry ingredients. Stir in the eggs, milk and butter. Mix it up well.

Spread the batter in a 8x8 baking pan that's been sprayed with Pam.

Bake in preheated 375 degree oven for about 30-35 minutes.

Enjoy!

Paula

cdford Contributor

Oh well, we expect oddness out of L.A. anyway, so you are just meeting expectations! They probably even put sugar in their grits out there...more sacrelage.

(glad you took my lighthearted jabbing for what it was)

tarnalberry Community Regular

We just don't have grits out here. (Homemade, I suppose... ;-) ) But I've never seen them in a restaurant outside of a business trip I took to Alabama.

lbsteenwyk Explorer

cdford:

Actually I live in NC, so I do know about Southern cornbread. It just doesn't happen to be my favorite, I grew up in Ohio. I prefer the sweeter variety, but I do know how serious southerners can be about their cornbread!

lotusgem:

I used to make that recipe from the vegetarian epicure all the time. It is very

good. I'll have to try your gluten free version.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Churley replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      10

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - asaT replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      48

      Supplements for those Diagnosed with Celiac Disease

    3. - asaT replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      48

      Supplements for those Diagnosed with Celiac Disease

    4. - nanny marley replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      20

      Insomnia help

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,347
    • Most Online (within 30 mins)
      7,748

    Carla Mort
    Newest Member
    Carla Mort
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Churley
      Have you tried Pure Encapsulations supplements? This is a brand my doctor recommends for me. I have no issues with this brand.
    • asaT
      plant sources of calcium, such as spinach, have calcium bound to oxalates, which is not good. best source of calcium is unfortunately dairy, do you tolerate dairy? fermented dairy like kefir is good and or a little hard cheese. i do eat dairy, i can only take so much dietary restriction and gluten is hard enough! but i guess some people do have bad reactions to it, so different for everyone.  
    • asaT
      i take b12, folate, b2, b6, glycine, Nac, zinc, vk2 mk4, magnesium, coq10, pqq, tmg, creatine, omega 3, molybdnem (sp) and just started vit d. quite a list i know.  I have high homocysteine (last checked it was 19, but is always high and i finally decided to do something about it) and very low vitamin d, 10. have been opposed to this supp in the past, but going to try it at 5k units a day. having a pth test on friday, which is suspect will be high. my homocysteine has come down to around 9 with 3 weeks of these supplements and expect it to go down further. i also started on estrogen/progesterone. I have osteoporosis too, so that is why the hormones.  anyway, i think all celiacs should have homocysteine checked and treated if needed (easy enough with b vit, tmg). homocysteine very bad thing to be high for a whole host of reasons. all the bad ones, heart attack , stroke, alzi, cancer..... one of the most annoying things about celiacs (and there are so many!) is the weight gain. i guess i stayed thin all those years being undiagnosed because i was under absorbing everything including calories. going gluten-free and the weight gain has been terrible, 30#, but i'm sure a lot more went into that (hip replacement - and years of hip pain leading to inactivity when i was previously very active, probably all related to celiacs, menopause) yada yada. i seemed to lose appetite control, like there was low glp, or leptin or whatever all those hormones are that tell you that you are full and to stop eating. my appetite is immense and i'm never full. i guess decades or more ( i think i have had celiacs since at least my teens - was hospitalized for abdominal pain and diarrhea for which spastic colon was eventually diagnosed and had many episodes of diarrhea/abdominal pain through my 20's. but that symptom seemed to go away and i related it to dairy much more so than gluten. Also my growth was stunted, i'm the only shorty in my family. anyway, decades of malabsorption and maldigestion led to constant hunger, at least thats my theory. then when i started absorbing normally, wham!! FAT!!!    
    • nanny marley
      Great advise there I agree with the aniexty part, and the aura migraine has I suffer both, I've also read some great books that have helped I'm going too look the one you mentioned up too thankyou for that, I find a camomile tea just a small one and a gentle wind down before bed has helped me too, I suffer from restless leg syndrome and nerve pain hence I don't always sleep well at the best of times , racing mind catches up I have decorated my whole house in one night in my mind before 🤣 diet changes mindset really help , although I have to say it never just disappears, I find once I came to terms with who I am I managed a lot better  , a misconception is for many to change , that means to heal but that's not always the case , understanding and finding your coping mechanisms are vital tools , it's more productive to find that because there is no failure then no pressure to become something else , it's ok to be sad it's ok to not sleep , it's ok to worry , just try to see it has a journey not a task 🤗
    • nanny marley
      I agree there I've tryed this myself to prove I can't eat gluten or lactose and it sets me back for about a month till I have to go back to being very strict to settle again 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.